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Insights

Insights from the saddle

Stay sharp with our latest training, nutrition, and mindset tips – straight from the Njinga coaching team.‍

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Train smarter. Ride strong. Live fully at any age.

Two cyclists riding on a country road at golden hour.

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Zwift Racing
Cyclist riding indoors in low light, leaning over the bars during a hard effort.
30 September 2025

Join Our Online Cycling Community

Join Njinga Zwift Racing – a friendly, inclusive Zwift team racing WTRL ZRL. Have fun, get fitter, and ride with supportive teammates. All levels welcome.

Zwift Racing

5 August 2024

What Your Pedal Technique Says About Your Cycling

Pedalling may be second nature to you, but have you actually considered how your pedal technique can affect your performance?

Pedal Technique

5 August 2024

Why Over and Under Training Will Make You a Faster Cyclist

Find out more about our Njinga Over and Under Training session - A great way to boost your FTP whilst preparing you for accelerations out on the road.

Indoor Training

5 August 2024

Ride Longer and Faster: Our Top 10 Tips for Building Endurance

Our top recommended tips for improving your endurance on the bike.

Train Smart

Group of cyclists on road
5 August 2024

12 Cycling Events to Conquer in 2024

Whether you're into multi-day events, lesser-known adventurous challenges, or the thrill of gravel events, there is something for everyone.

Ride Smart

Events

15 September 2023

Taking on the Leith Hill Octopus

Discover how our riders fared against the Leith Hill Octopus.

Ride Smart

Events

23 August 2023

Zwift Racing Tips to Ride Smart

To ensure you are fully prepared for your next Zwift race we have put together our Njinga Pro Tips to ride smart on Zwift.

Ride Smart

14 August 2023

12 Performance Boosting Foods for Cycling

Discover our 12 favourite foods to keep you fuelled on the road and aid your recovery so you can perform at your best!

Fuel Smart

18 July 2023

Why Strengthening Your Core for Cycling is so Important

After coaching thousands of riders, one truth is clear: stronger cycling starts with a stronger core.

Core Strength

Ready to push your power further?

Our next FTP Training Block kicks off 13 October 2025.

Join our coach-led group to boost your FTP, train with structure, and feel stronger in just 8 weeks.
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Limited spaces  ·  8-week block

Reserve your spot