Backed by Expertise, Lead with Heart & Passion
Specialists in performance, nutrition & mindset.
At Njinga, we don’t just train cyclists – we coach everyday heroes like you. Nothing makes us happier than seeing a rider achieve what they thought was impossible. What’s your secret, scary goal? Let’s help you achieve it!
Togo Keynes
Lead Cycling Coach | Co-Founder
Togo is the driving force behind Njinga’s proven 360 coaching system. As a 3x Team GB Masters road cyclist, British Cycling coach and advanced personal trainer, he combines deep expertise with a passion for helping cyclists 35+ ride stronger and feel their best.
With over a decade of coaching experience and a holistic approach that integrates training, fuelling and mindset, Togo specialises in helping riders break through plateaus, conquer big challenges and rediscover the joy of cycling - all while balancing busy lives.
"When you train with purpose, backed by structure and real support, everything shifts and sustainable progress happens."
Leigh Rogers
Operations | Co-Founder | Women’s Ride Captain
Leigh is the heart of Njinga’s rider community, bringing warmth, encouragement, and years of experience in making cyclists of all levels feel supported and motivated.
She has a gift for connection - whether she’s welcoming new riders, cheering from the sidelines, or guiding athletes through their toughest sessions. Leigh’s passion lies in helping people believe in themselves and enjoy the journey as much as the results.
"I love seeing the joy that it brings to people when they've done something incredible. And for us to know that we've helped them get there is the best thing."
Our Coaches
Meet the specialists who support every aspect of your cycling journey, from mindset to mobility, nutrition to endurance.
Sam Edwards
yoga instructor
Sam loves to swim, bike, run, and brings her yoga expertise to benefit our riders both on and off the bike.
CREDENTIALS:
- 300hrs Jason Crandell Advanced Teacher Training
- 40hrs Yin & Meditation with Sarah Lo
- Triathlon England Level 2 Coach
- FASTER PT & Functional Performance & Running Coach
ACHIEVEMENTS:
- Competed in multiple endurance races including Ironman Hamburg 2019 and Outlaw Ironman Distance 2018
Chris Murray
Cycling Coach
Chris is a Level 3 cycling coach with extensive experience as a keen road cyclist.
CREDENTIALS:
- Association of British Cycling Coaches (ABCC)
- Level 3 Coach, TrainingPeaks Level 1 & 2 Accredited
- Science of Endurance Training & Performance (University of Kent)
- David Lloyd / Stages qualified cycling instructor
- Njinga Indoor Cycling Instructor
ACHIEVEMENTS:
- Completed multi-day cycling trips in Europe
- Competed in 100+ mile sportives and 300+ km Audax events in the UK
Ian Craig
Sports Nutritionist
Ian is Njinga’s in-house exercise physiologist and the leader of our nutrition strategy.
CREDENTIALS:
- Experienced exercise physiologist
- Nutritional therapist
- NLP practitioner
- Endurance coach
ACHIEVEMENTS:
- Published Wholesome Nutrition (Struik Lifestyle)
- Founder of the Centre for Integrative Sports Nutrition
Adam Daniel
Mobility Coach
Adam is an accomplished sportsman and entrepreneur who is passionate about helping people be their brilliant best.
CREDENTIALS:
- Wattbike, Health and Fitness Lead Educator
- MBA in International Sports Management
- Currently attaining an MSc in Coaching and Behaviour Change
ACHEIVEMENTS:
- Named one of the Evening Standard’s Top 5 Personal Trainers in London
- Represented Team GB at the 2019 UCI Gran Fondo World Championships
Dr Mark Bellamy
Sports Psychologist
Dr Mark Bellamy is a Chartered Psychologist and Associate Fellow of the British Psychological Society, specialising in performance psychology.
CREDENTIALS:
- Chartered Psychologist
- Associate Fellow of the British Psychological Society
ACHIEVEMENTS:
- Worked with UK Athletics for 3 Olympic Games
- Lead Psychologist for UK Athletics at the 2021 Olympic Games