Njinga Cycling
Train smart. Ride strong. Live fully.
Expert Coaching For Amateur Cyclists.
Njinga Cycling is an online cycling coaching company that provides expert coaching to amateur cyclists over 40. We’re UK based, but support riders worldwide.
Trusted by 3000+ riders who train smarter.
★★★★★
Rated 5.0 / 5.0 on Google Reviews
Book your 15-min free coach call
Choose your progress path
Three coaching options: find what works for you
Personalised: Elevate
1-1 personalised cycling coaching built around your schedule, goals and life. Our highest level if you want the fastest, most personalised route to improvement, this is it.
Best for: cyclists with busy professional lives who want a coaching programme built specifically for them.
Group: Accelerate
Structured cycling training blocks with accountability, community and real progression built in.
Best for: cyclists who want structure and progression but with the motivation of training alongside others.
On-Demand: Perform
Expert cycling training plans you can follow on your own schedule. Structure and expertise without the commitment of live coaching.
Best for: self-motivated cyclists who want proven structure with total flexibility.
Not sure which one to choose?
3,000+ Riders Coached. 13+ Years. We’ve worked with cyclists navigating careers, families, setbacks, injury, and ambitious goals.
- An average FTP increase of 23W over 8 weeks.
- Njinga riders achieve PBs in their 50s, 60s, and even 70s.
- 3,000+ riders in 9 countries coached by Njinga since 2012.
- 1 powerful community redefining what’s possible.
Michael Jackson
I lost 27 kg, kept it off, built muscle and got stronger over time. Njinga has quite literally transformed my life.
Stewart Twidle
I improved my 20-minute FTP score by 60 watts, my 30-second max power tripled, and I made the All Time Njinga Leaderboard.
Ruth Berry
The programmes really develop you as a cyclist in technique, physical and mental strength and a level of confidence and discipline I hadn't even thought about.
What does Njinga mean?
Njinga (that’s N-JING-GAH) means “bicycle” in Malawi, where our Head Coach, Togo was born.
We coach the whole rider, not just their FTP
Finally unlock the performance, fitness, and confidence you’ve been chasing with a structured programme and our proven Njinga 360 Performance Code™.
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Train
Structured cycling training plans adapted to your fitness, goals and schedule.
Fuel
Performance nutrition and hydration that works in the real world.
Mind
Mindset tools to stay focused and consistent even in the tough weeks.
Ride
When it all works together, you'll ride stronger, faster, further with more enjoyment and confidence.
Whether you're chasing a new PB, wanting to enjoy your rides more, or just get fitter and healthier – we’ll get you there at any age. Guaranteed.
What Makes Njinga Different
Real coaching. Not just a training plan.
Most training platforms tell you what to do. Njinga brings the experience to life.
If you struggle to stick to a training programme because it feels boring, confusing or you’re not good at pushing yourself, you’re going to love Njinga’s immersive coaching experience.
- Feels live: Train along with your Coach in real time via audio and video. It it’s almost like being in the same room – he just can’t hear the names you’re calling him!
- Built for riders over 40 If, like us, you remember cassette tapes, you’ll be pleased to know every programme adapts for age-related changes in metabolism, recovery and strength.
- Personalised feedback: Your training data gets captured and analysed, so you can celebrate your progress and see where you still have room to improve.
- Training that fits into your life: Train around work, family and energy levels, not the other way around.
Featured in Cycling Weekly, Rouleur & Cycling Plus
Take Our 5 minute Quiz:
Discover the no. 1 opportunity that could meaningfully improve your cycling.
(and how to unlock it in your 40s, 50s & beyond).
Stretch smart.
Can’t touch your toes? Join the Njinga community and unlock our free stretch video series for cyclists. No more tightness!
Frequently asked questions
I’m not sure which programme to choose – how do I start?
Use our Compare Programmes guide to find your best fit in a minute, or book a free coach call and we’ll match you to the right option.
Is this right for me if I’m not very experienced?
Yes. You’ll train in your own zones, with coaching that adapts to your level so you progress confidently without the intimidation.
Do I need an indoor trainer, or can I use a gym bike?
Either works – use a smart trainer at home or a Wattbike at the gym (power/cadence required). Peloton can work if you fit power pedals. You’ll also need a laptop/tablet and stable internet.
How much time do I need each week?
Start with a minimum of 2 hours per week. Perform commitments vary by plan but can start from 15 minutes a day. Accelerate includes two compulsory 60-minute indoor training sessions plus the ability to add optional sessions if you have time. Elevate tailors the training load to your schedule.
How is Njinga different from training apps or other coaching options?
Most apps give you generic, one-size-fits-all plans, and many coaching services focus only on training. At Njinga, our 360 Performance Code™ combines structured cycling sessions, personalised coaching, nutrition, and mindset support - so you get progress that lasts, not just more hours training.
Do you offer a results guarantee?
Yes. If you complete an Njinga programme as recommended but don’t see improvement, we offer a 100% money-back guarantee.
Is online cycling coaching as effective as in-person coaching?
For most cyclists, yes and in some ways more so. Online coaching gives you access to a higher level of expertise than you'd typically find locally, and because everything is data-driven, your coach can see exactly what's happening in your training without needing to be in the same room. The level of support depends on the programme you choose, Elevate and Accelerate both include direct coach interaction and regular feedback on your training data, while Perform gives you the structure and expertise of a professionally designed cycling training plan you follow independently. Whichever option fits your life, the quality of the coaching system behind it remains the same.
What is a good FTP for a cyclist over 40?
FTP varies significantly depending on your age, training history, body weight and how long you've been cycling seriously. Rather than chasing a specific number, what matters most is your personal trajectory, are you improving relative to where you started? At Njinga, our riders average a 23W FTP gain in their first eight weeks of structured coaching. If you want a benchmark, a functional threshold power of 2.5–3.5 W/kg is a reasonable range for a well-trained amateur cyclist over 40 but the number matters far less than the direction of travel.