Your coach. Your plan. Your breakthrough.
Personalised coaching. Lasting progress.
1-1 cycling coaching that adapts to your life and goals. Unlock performance you didn’t think possible - backed by over a decade of coaching expertise.
Whatever your challenge, steeper climbs, faster group rides, or just more enjoyable miles, we’ve got a programme to help you get there.
Who Is The Njinga Elevate Programme For?
Your life. Your goals. Your best results
If you want more than marginal gains, have unique requirements, or you perform at your best when you’re interacting 1-to-1 with a coach, our Elevate personal cycling coaching programme will be a game-changer for you.
You are a Njinga Elevate rider if you're:
- Plateauing and frustrated by lack of progress
- Returning from injury or time off and want to rebuild safely
- Are training for a specific goal or challenge
- Balancing training with a busy job, family, and life
- Want to make lasting changes to boost performance, enjoyment and long-term health
Njinga Elevate Programme
Higher FTP. Better endurance. Confidence off the charts
That’s the version of you that awaits when you train with your personal cycling coach.
There’s no other rider exactly like you. With Elevate, you’ll have a dedicated Njinga coach by your side, guiding you every step and adapting to your work and family commitments.
Expertise on tap
Elevate coaching is available online for riders worldwide with optional in-person coaching, depending on location.
Data-guided progression
You’ll follow immersive, coach-led sessions that feel live. Your coach will talk you through every interval while your data is analysed and used to fine-tune your next session.
Personalised coach support
Long-term goals can feel impossible. So, we break them down into weekly training targets designed to increase your FTP, make you faster and get you climbing without feeling out of breath.
Train | Fuel | Mind
No more riding with the backmarkers – it’s time to move up the peloton with more focus on structured training, fuelling and mindset.
VIP Njinga Cycling Academy access
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Access over 300+ hours of expert on-demand training sessions, cycling mobility coaching, yoga for cyclists, tips on sports nutrition for cyclists and more.
Free TrainingPeaks account
Sync all your training data in one place and get feedback so you can see where you need to improve and celebrate your accomplishments.
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Train smarter. Whole-cyclist coaching
Our proven trademark methodology, Njinga 360 Performance Code™, trains your body, mindset and approach to nutrition. We focus on three key pillars:
Condition your body with structured training that fit your goals, schedule and fitness level.
Eat well with nutritional guidance and hydration strategies to give your mind and muscles the energy they need.
Build confidence, resilience and positivity with mindset tools designed to keep you consistent.
When it all works together, you start achieving things you never thought you could.
Whether you're chasing a new PB, wanting to enjoy your rides more, or just get fitter and healthier, we’ll get you there at any age. Guaranteed.
Training vs Coaching: What’s the difference?
Training is something you adapt to. Coaching adapts to you to unlock your peak potential.
Rider MOT
We’ll start by checking where you’re at and setting goals for where you want to be.
Your Plan
A personalised roadmap with your body, cycling history, lifestyle, family and work commitments all factored in.
Weekly Feedback
Your plan adapts and evolves as you get stronger, so you’re always progressing and never getting stuck.
Sign-up risk free with our 100% Money-Back Guarantee.
If you follow the programme and don’t see results, we’ll refund you in full, no questions asked.
WHY IT WORKS
Discover your peak potential
Elevate gives you an experienced, qualified coach who knows when to push you and when to slow down. You'll get a system that adapts with you, and the support to turn training into progress that lasts.
Elevate isn’t just about data or sessions - it’s about you.
- Training apps give you numbers, but not the belief to push through when it gets tough.
- Generic plans don’t know when you’re tired, stressed, or juggling life.
- Other coaches focus only on training. We coach the whole rider: fitness, nutrition, and mindset.
Togo keynes
Book your free discovery call
Njinga’s co-founder and Head Coach, Togo, has helped thousands of cyclists hit new PBs well into their 50s and beyond.
His no-nonsense, tell-it-like-it-is coaching style combined with his personal experience of going from multinational CEO to international cycling coach strikes the ideal balance of accountability and support to keep you progressing.
Ready to see if he can help you?
Cycling coaching comparison
Whatever your current level, goals or schedule, there’s a Njinga Cycling programme to help you ride smarter.
Perform
On-demand cycling coaching. Train on your own – but not alone.
Best for: Self-motivated cyclists who want the expertise and structure of coaching with the flexibility to train in their own time.
Accelerate
Online group cycle training. Your 8-week virtual “bootcamp”.
Best for: Cyclists who need accountability, thrive on social interaction and enjoy training in structured time blocks.
Elevate
Personalised cycling coaching. Train smart; unlock your peak potential.
Best for: Busy cyclists who want individual attention and a programme made for their schedule.
Frequently asked questions
Who is Elevate best suited for?
Elevate is designed for riders of all levels who want personalised 1-to-1 coaching to make the biggest progress. It’s ideal if you’ve hit a plateau, need accountability, or want expert guidance tailored to your lifestyle and goals.
Can I join Elevate if I’m not very experienced?
Yes. Your coach sets training zones and plans based on your current level, so you’ll improve steadily whether you’re new to structured training or a seasoned rider.
Do I need special equipment for Elevate?
An indoor trainer or Wattbike that records power and cadence is essential, along with a laptop or tablet, stable internet and an ANT+ receiver or Bluetooth. A heartrate strap is recommended.
How much time do I need each week for Elevate?
Elevate is fully tailored to your lifestyle. Your coach will design a plan around your availability, but most riders commit to 3–6 hours per week depending on goals. You’ll train smarter, not longer - most of our clients train less hours and improve faster.
What do I get with Elevate?
Elevate includes a personal coach, custom training plan, regular data reviews, WhatsApp access, and scheduled 1-to-1 calls. You’ll start with a full consultation and performance diagnostic, from which we create your success map identifying your goals and setting the the foundation for coaching. From there, you’ll follow a personalised plan built around our 3 training pillars, tailored to your fitness, lifestyle, and ambitions. It’s the highest level of support Njinga offers.
What kind of support will I get from my coach?
Your coach will adjust your plan weekly, check in via WhatsApp, and hold regular calls to keep you accountable. You’ll also get detailed analysis of your sessions and progress. If you're not local, all your coaching will be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person single sessions or full 1 day VIP experiences in SW London, we can offer a combination of both in-person and online.
How long is Elevate for?
This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 6 months but we have riders we have been working with for over 2.5 years.
How is Elevate priced, and what commitment is required?
Elevate is billed monthly, with pricing based on the level of support you choose. Your coach will confirm details during your discovery call, as packages are tailored to your goals and schedule. To give you an idea, programmes typically start from £595/month.
What if I don’t see results?
Elevate comes with Njinga’s 100% money-back guarantee – if you follow the plan and don’t improve, we’ll refund you in full.
Can I move from Accelerate to Elevate?
Definitely. Many riders start with Accelerate and then move into Elevate for more personalisation and 1-to-1 support. We’ll help you transition smoothly.