Online Cycling Training Programmes That Get Results.
Made for your age, life, and goals.
Choose from three structured cycling training programmes, all coach-led and designed to adapt to your age and life stage. Need advice deciding which one is best for you?
Powered by Njinga 360 Performance Code™
All Njinga cycling coaching programmes are built on our proven system.
You’ll train across three equally important pillars:
No more hanging on for dear life! Build strength and stamina with a structured programme of data-led workouts, both on and off the bike.
Finish rides feeling strong by learning the science of nutrition and hydration.
Rewire your mindset to start showing up consistently, building grit, and shifting from self-doubt to self-belief
Cycling coaching comparison
Whatever your current level, goals or schedule, there’s a Njinga Cycling programme to help you ride stronger.
Perform
On-demand cycling coaching. Train on your own – but not alone.
Best for: Self-motivated cyclists who want the expertise and structure of coaching with the flexibility to train in their own time.
Accelerate
Online group cycle training. Your 8-week virtual “bootcamp”.
Best for: Cyclists who need accountability, thrive on social interaction and enjoy training in structured time blocks.
Elevate
Personalised cycling coaching. Train smart; unlock your peak potential.
Best for: Busy cyclists who want individual attention and a programme made for their schedule.
| Feature / Benefit | Perform | Accelerate | Elevate |
|---|---|---|---|
| Access to Njinga 360 Performance Code™ system | ✓ | ✓ | ✓ |
| On-demand video and audio sessions that feel live | ✓ | ✓ | ✓ |
| Structured 8-week training blocks | ✓ | ✓ | ✱ |
| Post-session interval stats and training insights | ✓ | ✓ | ✓ |
| Strength, fuelling, recovery and mindset support | ✓ | ✓ | ✓ |
| WhatsApp group for peer support and accountability | - | ✓ | - |
| Weekly live coach Q&A and performance reviews | - | ✓ | - |
| Expert workshops per block (nutrition, mindset, etc.) | - | ✓ | - |
| 1:1 personalised plan (fully customised, weekly updates) | - | - | ✓ |
| Weekly check-ins with your personal coach | - | - | ✓ |
| Ongoing coach access via WhatsApp + email | - | - | ✓ |
| Deep dive support in nutrition, strength, mindset + recovery | - | - | ✓ |
| Advanced data analysis and performance strategy | - | - | ✓ |
| VIP access to the Njinga Academy (300+ sessions) | - | - | ✓ |
| Outdoor sessions with Coach Togo (where available) | - | - | ✓ |
Why choose Njinga Cycling?
Njinga 360 Performance Code™ was developed for riders like you by coaches who have been where you are now. That’s why it gets results.
- Structured cycling training programmes to build confidence and improve your FTP
- Developed for cyclists over 35 – beginners and experienced riders welcome
- Built for cyclists who want structure and results, without losing the joy of cycling
Not another quick-fix. All Njinga programmes follow a proven system that builds lasting results.
Results guaranteed
Does Njinga Cycling work?
We know it works because it worked for us – and the more than 3,000 cyclists who have trusted Njinga with their cycling performance.
- 3,000+ cyclists coached since 2012.
- Njinga riders achieve PBs in their 50s, 60s, and even 70s.
- Trusted by executives, retirees, and comeback cyclists to deliver results.
- Built on honesty, accountability, and expert care.
- Real people, real stories, real data.
Frequently asked questions
How do I know which programme is right for me?
Each programme is designed for different needs: Perform gives you structure with maximum flexibility, Accelerate combines group accountability with coaching, and Elevate offers personalised 1-to-1 support. Use the Compare Programmes guide to match your goals, or book a coach call for tailored advice.
Who is each programme best suited for?
Perform is for self-motivated riders who want structure and flexibility. Accelerate is for cyclists who thrive with community, challenge, and group coaching. Elevate is for riders who want personalised 1-to-1 support to progress faster.
How much time will I need for each programme?
Perform adapts to your schedule with self-guided plans. Accelerate includes two weekly 60-minute coached rides plus optional extras. Elevate is tailored around your lifestyle with weekly adjustments.
What level of coaching support will I get in each programme?
Perform gives you structured training plans and community support. Accelerate adds live coached sessions, feedback, and group accountability. Elevate provides full 1-to-1 coaching with personalised calls, data reviews, and continuous adjustments.
Do I need special equipment for these programmes?
All programmes require a smart trainer or Wattbike that records power and cadence, plus a laptop or tablet with stable internet. For Elevate, you can also integrate outdoor training if agreed with your coach.
What happens if I miss a session?
With Accelerate, we build in an extra two week buffer to allow for flexibility, but we recommend you catch up as soon as possible to stay on track with the group. Perform and Elevate are both flexible to your schedule from the start.
What are the payment options for each programme?
Perform plans are purchased individually upfront. Accelerate can be paid upfront or in monthly instalments. Elevate runs on a tailored coaching agreement, with monthly instalments available.
Will I get results, and do you offer a guarantee?
Yes. Njinga’s system is proven to deliver FTP gains, improved endurance, and consistent training habits. And if you follow the programme but don’t improve, we offer a 100% money-back guarantee.