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Riders who want flexible, structured training without live sessions — self-motivated cyclists who prefer to progress on their own time, with a proven plan.

Use a laptop or tablet with a stable internet connection and your smart trainer/Wattbike. You’ll see real-time targets and track progress session by session.

Yes. Use Perform for quality interval work mid-week and ride outdoors for endurance or skills on weekends. It’s a flexible system designed to fit real life.

Perform adapts to your schedule. Most riders do 2–3 sessions of 45–60 minutes per week to see steady progress, with the option to add more when time allows.

Each workout follows clear interval blocks with power/cadence targets and coach-led guidance. It feels like a live class, but you train on your own schedule.

Perform is self-guided, but you’ll have access to the Njinga community for motivation and tips, plus a structured plan that removes the guesswork.

Choose monthly, 6-month, or annual access. Your membership runs for the full period you select and is easy to renew if you want to continue.

Yes – cancel from Account settings. You’ll keep access until the end of your current billing cycle, and you won’t be charged again.

Yes. If you follow the recommendations but don’t improve, Njinga offers a 100% money-back guarantee.

Accelerate is perfect if you love a challenge and thrive on group accountability. It’s designed for riders who want structured coaching, community motivation, and measurable results.

Absolutely. You’ll train in your own personalised power zones, so sessions adapt to your level. Beginners build confidence while experienced riders are still pushed to progress.

You’ll need a indoor trainer, or Wattbike that records power, speed and cadence. (Peloton works if you fit power pedals.) A laptop or tablet with stable internet is also essential.

Recommended is a power meter, heart rate strap and exercise mat.

Accelerate is built around two compulsory 60-minute coached indoor sessions each week and a ride out. There are also optional extras like stretching and strength work. Plan for minimum 2 hours weekly with the option to do more.

We use immersive online training software to deliver the on demand sessions. Even though you get to chose when to do them, you’ll never ride alone.

Every training session feels like a live workout with real-time coach led guidance, accurate data-driven structure, and the energy of a group ride, all in one.

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This is the beauty of having access to a coach. We will guide you on how to adapt your training accordingly or how to adjust the sessions in the weeks you are away. As you have the complete flexibility to do the training sessions at a time that suits you, your coach will provide you with the best course of action regarding the session(s) missed so you stay on track and don't fall behind.

You’ll join a private WhatsApp group with your training cohort, plus have weekly live coach feedback and Q&A sessions to keep you on track. These are done according to a set schedule, alternating between a Tuesday (7:30PM) and Thursday evening at 6:30PM (UK time). Recordings will be made available if you're not able to attend live.

The Accelerate programme runs in 8 week blocks, but you’ll usually have access for up to 10 weeks per block to finish sessions if needed.

You can join Accelerate Flexi, paying monthly from £139 pcm and choosing your training blocks, or Accelerate Max, paying £119 pcm for 7 months. Both options include the money-back guarantee. Purchase all 7 months upfront and save an additional 10%.

Follow the programme as recommended and if you don’t improve, Njinga offers a 100% money-back guarantee.

Elevate is designed for riders of all levels who want personalised 1-to-1 coaching to make the biggest progress. It’s ideal if you’ve hit a plateau, need accountability, or want expert guidance tailored to your lifestyle and goals.

Yes. Your coach sets training zones and plans based on your current level, so you’ll improve steadily whether you’re new to structured training or a seasoned rider.

An indoor trainer or Wattbike that records power and cadence is essential, along with a laptop or tablet, stable internet and an ANT+ receiver or Bluetooth. A heartrate strap is recommended.

Elevate is fully tailored to your lifestyle. Your coach will design a plan around your availability, but most riders commit to 3–6 hours per week depending on goals. You’ll train smarter, not longer - most of our clients train less hours and improve faster.

Elevate includes a personal coach, custom training plan, regular data reviews, WhatsApp access, and scheduled 1-to-1 calls. You’ll start with a full consultation and performance diagnostic, from which we create your success map identifying your goals and setting the the foundation for coaching. From there, you’ll follow a personalised plan built around our 3 training pillars, tailored to your fitness, lifestyle, and ambitions. It’s the highest level of support Njinga offers.

Your coach will adjust your plan weekly, check in via WhatsApp, and hold regular calls to keep you accountable. You’ll also get detailed analysis of your sessions and progress. If you're not local, all your coaching will be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person single sessions or full 1 day VIP experiences in SW London, we can offer a combination of both in-person and online.

This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 6 months but we have riders we have been working with for over 2.5 years.

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Elevate is billed monthly, with pricing based on the level of support you choose. Your coach will confirm details during your discovery call, as packages are tailored to your goals and schedule. To give you an idea, programmes typically start from £595/month.

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Elevate comes with Njinga’s 100% money-back guarantee – if you follow the plan and don’t improve, we’ll refund you in full.

Definitely. Many riders start with Accelerate and then move into Elevate for more personalisation and 1-to-1 support. We’ll help you transition smoothly.

Perform is for self-motivated riders who want structure and flexibility. Accelerate is for cyclists who thrive with community, challenge, and group coaching. Elevate is for riders who want personalised 1-to-1 support to progress faster.

Yes. You’ll train in your own zones, with coaching that adapts to your level so you progress confidently without the intimidation.

All programmes require a smart trainer or Wattbike that records power and cadence, plus a laptop or tablet with stable internet. For Elevate, you can also integrate outdoor training if agreed with your coach.

Perform adapts to your schedule with self-guided plans. Accelerate includes two weekly 60-minute coached rides plus optional extras. Elevate is tailored around your lifestyle with weekly adjustments.

Perform gives you structured training plans and community support. Accelerate adds live coached sessions, feedback, and group accountability. Elevate provides full 1-to-1 coaching with personalised calls, data reviews, and continuous adjustments.

With Accelerate, we build in an extra two week buffer to allow for flexibility, but we recommend you catch up as soon as possible to stay on track with the group. Perform and Elevate are both flexible to your schedule from the start.

Perform plans are purchased individually upfront. Accelerate can be paid upfront or in monthly instalments. Elevate runs on a tailored coaching agreement, with monthly instalments available.

Yes. Njinga’s system is proven to deliver FTP gains, improved endurance, and consistent training habits. And if you follow the programme but don’t improve, we offer a 100% money-back guarantee.

Each programme is designed for different needs: Perform gives you structure with maximum flexibility, Accelerate combines group accountability with coaching, and Elevate offers personalised 1-to-1 support. Use the Compare Programmes guide to match your goals, or book a coach call for tailored advice.