Results Guaranteed.
Train smart. Fuel up. Strengthen your mind.
Forget the gimmicks. Our unique coaching system is grounded in performance science and proven to work.
Holistic Cycling Coaching that Gets Results
The key to unlocking your best performance on the bike isn’t only in your muscles, heart and lungs – it’s also in your head. And on your plate.
It’s a tricky balancing act though, which is why we developed the Njinga 360 Performance Code™ for you. Backed by our in-depth knowledge, coaching expertise and passion for cycling, it combines three pillars:
Structured physical training on and off the bike.
Nutrition guidance specific to cyclists.
Build resilience and confidence to achieve more.
You start achieving what you once thought impossible.
When these three fundamentals are in place, we guarantee you will transform your cycling and start to RIDE at your peak.
01 – train
To get better at cycling, you can’t just do more cycling.
Science-based cycling training prioritises quality over quantity. That means you’ll train smarter for shorter periods of time, less often – and you’ll see results faster. Yes, really!
Njinga’s holistic cycling coaching programme includes:
- Bespoke training plans that fit into your schedule – ideal for busy professionals
- Strength & conditioning (S&C) programmes to boost muscular power, endurance and speed
- Yoga, and deep stretching to increase range of motion (ROM), build flexibility and improve mobility (more ROM = more capacity for power)
- On bike coaching sessions to improve fundamental cycling techniques and bike handling skills
- Core workouts to increase stability and efficiency on the bike – say hello to better endurance and bike control
02 – fuel
To perform at your peak, you need energy. Nutrition matters.
Nutrition isn’t about swapping junk food for salads or devouring a bowl of pasta the night before a big event. It’s about knowing when, what, and how you eat.
There’s a lot of contradictory information out there. Njinga’s scientific nutrition guidelines, created specifically for cyclists, cut through all the confusion:
- 100% naturally inspired
- Eat wholefoods – we’re not trying to sell you meal-replacement shakes
- Learn how nutrition fits in with training, sleep, and recovery
- Eat for energy, recovery, and results
- Understand the importance of nutritional timings
- Lose weight safely (if needed) while still improving muscular strength – power to weight ratio has a major impact on your performance
02 – fuel
To perform at your peak, you need energy. Nutrition matters.
Nutrition isn’t about swapping junk food for salads or devouring a bowl of pasta the night before a big event. It’s about knowing when, what, and how you eat.
There’s a lot of contradictory information out there. Njinga’s scientific nutrition guidelines, created specifically for cyclists, cut through all the confusion:
- 100% naturally inspired
- Eat wholefoods – we’re not trying to sell you meal-replacement shakes
- Learn how nutrition fits in with training, sleep, and recovery
- Eat for energy, recovery, and results
- Understand the importance of nutritional timings
- Lose weight safely (if needed) while still improving muscular strength – power to weight ratio has a major impact on your performance
03 – mind
To keep you showing up with confidence, you need to get your mindset right.
Your mind is stronger than your body - we'll help you harness that power effectively.
Mindset coaching for cyclists is critical to your overall cycling performance:
- Build resilience – you can have all the power in the legs, but if your mind says no, you will struggle to push through when the going gets tough.
- Develop the courage to push your boundaries and achieve more than you thought you were capable of.
- Discover simple techniques to build focus, consistency and resilience.
- Learn breathing techniques to manage stress and improve your breathing efficiency for to increase endurance and power.
04 – ride
When your body and mind starts working in unison.
RIDE status is the moment everything clicks: your body gets stronger, your mind stays focused, and your cycling reaches a level you didn’t think possible.
Together, we’ll get you there.
The sum of all your gains:
TRAIN + FUEL + MIND = RIDE.