Tired Of Being Dropped On The Climbs?

Our comprehensive cycling training programme will fix that.

This is NOT just an 8 week training plan on a print out.

This is a live and interactive coach-led online experience, with group motivation and accountability that truly guarantees results.

If you want to really see a transformation in your riding this year, then we recommend working on your climbing. You will get expert coaching and guidance on training, nutrition, and recovery, so you are equipped to push past your limits and achieve your personal best.

This online training programme is suitable for ALL rider levels as you will work within your own specific training zones.

Does This Sound Like You?

  • "I can't keep up with the peloton as the gradient starts to increase and my friends always have to wait for me at the top of every climb."   
  • "I've been training on my own on Zwift and other applications but not seeing improvements or any meaningful gains." 
  • "I have no endurance on long hills steeper than 6% or on short punchy climbs that kick above 18%."
  • "I find it hard training on my own when doing tougher intervals sessions and prefer training in a group where we motivate each other to keep going."
  • "I am doing a European challenge this year where the climbs are much longer and I want to be ready."
  • "I need a coach to keep me motivated and engaged but can't justify paying for 1-1 help."
  • "I want a training option that will give me results if I can only commit a minimum of 3-5 hours a week."
  • "I avoid steeper hills on rides as I always struggle and end up having to stop to get my breath back."
  • "I suffer from fatigue and low energy due to inadequate nutrition, recovery and hydration strategies."

If yes, this programme is for you.


We'll help solve these issues and more unlocking your true climbing potential.


"Great programme which helped my climbing ability rise to new heights. Workouts were tough and stretched us but in a way which stepped us up. Result is we all produced more than expected!"

ALEKS WEILER
35 watt programme improvement (2.9 w/kg - 3.5 w/kg)


What is a Njinga Online Programme?

Our comprehensive cycle training experience incorporates all aspects of our TRAIN | FUEL | MIND philosophy transforming your cycling in just 8 weeks.
  • Upgrade your climbing fitness and strength with 2 x weekly coach-led training sessions online, a longer outdoor ride, expert nutrition guidance, essential stretching routines and mindset training.
  • Stay motivated with live coaching and guidance from our experienced cycling coaches, with real-time feedback during the sessions and comprehensive data tracking to monitor weekly progress. (For deeper insights and personalised data analysis, opt for our platinum upgrade).   
  • Boost your accountability by training with a supportive community. Find motivation to push harder in live sessions than you do on your own and build camaraderie in our active WhatsApp group.
  • Have the ultimate flexibility to choose between live coaching, immersive replay, or a blend of both.

Why Do an Njinga Programme

Our riders experience such big gains that 79% of them have done more than 1 programme with us. 

REALTIME COACH
FEEDBACK

 Personal coach feedback on your live data (HR, Watts and % of FTP)  during each session, helping you with tips, pacing strategies and motivation so you get results from day one.

ACCURATE
INTERVAL DATA

Get your accurate power data for specific timed intervals within a session to track improvements on a detailed scale, week on week.



IMPROVED POWER
OUTPUT

 Training with others, having clear power targets per session and being motivated live by our coaches will have you working harder than you do on your own.


GREATER
ACCOUNTABILITY

Benefit from the team spirit, encouragement and support of a great community. We commit 100% to ensure YOU achieve your individual targets.


Programme Details

DATES

MARCH 2024


  • Start:  Wednesday 6th March 2024
  • Live On-Bike Sessions: 19h30 GMT every Monday and Wednesday*
  • From 5 hours a week


* Need the MOST FLEXIBILITY as you can't make ANY live sessions? See our SILVER option below. (Immersive Replay only)

* Need SOME FLEXIBILITY as you might miss A FEW live sessions? See our GOLD or PLATINUM options as they include set replay credits to catch up missed sessions.

what do i need

EQUIPMENT 


  • Indoor Trainer or Indoor Bike (Essential): Must be able to project speed, power and cadence 
  • Device to download cycling software (Essential): PC, Mac or tablet and a USB ANT+ Receiver or Bluetooth
  • Outdoor bike (Essential): To complete weekly ride out.
  • Heart Rate Monitor (Highly Recommended)
  • Power Meter (Recommended but not essential): For use on outdoor rides
  • Exercise Mat (Recommended but not essential)

Limited Live Spaces Left

What's Included

Designed specifically to benefit cyclists who are looking to improve their climbing power in order to climb faster for longer.

ON-BIKE COACHED SESSIONS
Two x 60 minute coach led structured and progressive indoor training sessions a week. Plus 2 x 20 minute coach led post ride stretch routine.

OUTDOOR ENDURANCE RIDES
Recommended weekly outdoor ride to improve your endurance and build up fitness and strength. 

ENERGISING RECIPES
Get weekly easy to make, delicious and nutrient dense recipes to boost energy levels and/or aid recovery.

NJINGA PRO PLATFORM
Exclusive access to all our elite training resources including your weekly training sessions, coach tips, nutrition and mindset resources, data tracking and more, guaranteeing performance gains.

EXPERT COACHING AND GUIDANCE
Programme led by highly experienced British Cycling certified coach and 3 time ex Team GB Masters road cyclist.

RIDER DATA ANALYSIS
Track key performance metrics each week including: power, speed, cadence, heart rate and distance.

ABILITY TO TRACK IMPROVEMENTS
Pre and post 8 week benchmark testing for accurate performance improvement markers.

SUPPORT AND ACCOUNTABILITY 
Ask questions, build camaraderie and get support from fellow cyclists via the programme WhatsApp Group.

100% MONEY BACK GUARANTEE
If you follow all our recommendations, complete the entire programme and see no improvements.

BIKE SET UP ANALYSIS *
We will analyse your riding position and make recommendations to optimise your indoor set up.

INDIVIDUAL COACH ANALYSIS *
Get coach support and personalised feedback on your performance data via video every 2 weeks from head performance coach.


28 DAY MEAL PLAN *
Specifically designed by a sports nutritionist to get the correct balance of macro nutrients so you are fuelling correctly on the days you need it and recovering properly on your days off.

* Option when you upgrade to Platinum package

"I was looking to improve my climbing strength ahead of my cycling trip to the Alps and found Njinga on a google search. I really liked the detailed approach, allowing you to set targets and see your improvements weekly. I would highly recommend Njinga and I will continue training with them."

DMITRY POPOV
42 watt programme improvement (2.8 w/kg - 3.3 w/kg)

Testimonials

SARAH GUIGNARD

8-week Improvement: 35w
Njinga Climbing Test: 124-159w

“Fantastic indoor training programme to set you up for an event. Definitely builds strength and confidence for outdoor rides. Togo guides you all the way through and offers great tools to take on rides and his powerful words of encouragement stuck in my head giving me confidence.”

TONY HARRIS

8-week Improvement: 28w
Njinga Climbing Test: 317-345w

"I pushed up my average power score by 28 Watts. I feel stronger and way more controlled and with better pedal technique now when climbing. Who says you can’t teach an old dog new tricks!"


FIONA O'NEILL

8-week Improvement: 21w
Njinga Climbing Test: 205-226w

"The immersive replay option gave me flexibility to do the sessions in my own time. The training software is totally immersive; you can see your numbers live on screen as if you're doing the session live. I highly recommend."


OTSO HUOVINEN

8-week Improvement: 24w
Njinga Threshold Intervals: 280-304w

“I can highly recommend this programme!  I saw my relatively good fitness levels improve and really felt the benefits of the structured sessions on the climbs around the Surrey Hills where I’d previously battle up."


We've trained 1000's of cyclists of all levels over the last 12 years.
Are you ready to be our next success story?

Limited Live Spaces Left

Who's the Coach

"I will transform your cycling and make you a stronger, more powerful climber, regardless of what level you're at right now. My extensive and diverse coaching experience enables me to deliver fast and effective results through our comprehensive climbing programmes, working with 100s of riders to make them stronger and faster up any climb.

Throughout the programme I'll keep you motivated and accountable and in just 8 weeks you will be enjoying your climbing more with new found confidence and strength.

I am so confident you will get results, that we offer a 100% money back guarantee if you follow all our recommendations and still see no improvements.

I am excited to start coaching you."

Togo

Head Performance Coach

Qualifications and Experience

  • 3 x Team GB Masters Road Cyclist British Cycling Coach 
  • British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)  
  • Level 3 Advanced Personal Trainer 
  • Holistic 360' Nutrition Coach -AADP
  • Brainwise Mindset Coach
  • Wattbike certified performance coach
  • Experienced multi day road racer 
  • Ultra distance cyclist +300km daily 
  • Ex Mtn biker / adventure racer  
  • Ex Njinga head Ride Captain 

"The quality and excellence of the coaching and support is second to none - engaging, motivational and expert."

HARVEY GALLAGHER

Price

100% MONEYBACK GUARANTEE - If you think this programme can help you even just a little bit, you can enrol risk-free. We guarantee that if you follow the entire programme and all our recommendations and don't see improvements, you'll get all your money back. That's our commitment to you.

IMMERSIVE REPLAY ACCESS

SILVER
£108 
x 2 payments

Or £195 in Full


Most Popular

LIVE COACHING ACCESS 

GOLD
£160 
x 2 payments*
 
Or £299 in Full



LIVE COACHING + ANALYSIS

PLATINUM
£210 
x 2 payments* 

Or £399 in Full



Early Sign up Benefit

*Increase 2nd March to
2 x £180

*Prices increase 2nd March to
2 x £230

2 x 60-min online indoor group training sessions a week 

Via immersive online replay

Live Online

Live Online

20 minute post-ride stretch 

Recommended weekly ride out

30 min group coach call to start

WhatsApp group for support

Extra time to finish the programme

1 extra week

2 extra weeks

2 extra weeks

Option to pay in 2 instalments

Weekly online endurance session

Weekly deep stretch video

Recorded nutrition workshop

Njinga Cycling Academy members

Save up to 20%

Save up to 20%

Credits to catch up missed sessions

4 replay credits

6 replay credits

Personalised coach feedback and data analysis via video fortnightly

Fortnightly coach tip videos on key topics and pain points

28 day meal plan (Male & female)

Remote bike set up video analysis

IMMERSIVE REPLAY ACCESS

SILVER
£108
x 2 payments*

 Or £195 in Full


  • 2 x immersive online replay sessions a week  
  • Recommended weekly ride out 
  • 1 x 30 min group coach call at start
  • WhatsApp group for support and questions
  • An extra 1 week to finish the programme
  • Option to pay in 2 instalments   

LIVE COACHING ACCESS - Most Popular

GOLD
£160
 x 2 payments*

Or £299 in Full

Increases 2nd March to 2 x £180 payments


Everything in Silver plus:

  • 2 x live online sessions a week (Instead of replay)
  • 1 x bonus online replay session a week  
  • Weekly deep stretch video   
  • Recorded 60 min nutrition workshop 
  • 4 x replay sessions to catch up on any missed live sessions
  • An extra week to finish the programme
  • Option to pay in 2 instalments 
  • Njinga Cycling Academy Members SAVE up to 20% off.

LIVE COACHING PLUS ANALYSIS

PLATINUM
£210 
x 2 payments*
 

Or £399 in Full

Increases 2nd March to 2 x £230 payments


Everything in Gold plus:

  • Individual data analysis and feedback from head coach via video fortnightly 
  • Fortnightly on demand coach video tips  
  • 28 day meal plan (Male or female)  
  • Remote bike set up analysis via video
  • Extra 2 x replay credits to catch up missed live sessions 
  • Option to pay in 2 instalments 
  • Njinga Cycling Academy Members SAVE up to 20% off.

Need Advice? Book a FREE coach call.

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

Frequently Asked Questions

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc.  A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

Our 8-week programme is suitable for riders of all levels interested in increasing their muscular strength and endurance to sustain longer tougher efforts on climbs. All results will be achieved in a structured and progressive environment.

We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

The immersive replay sessions allow you to complete your sessions at a time that suits you. Your LIVE rider stats will slot into the immersive leaderboard as if you are doing the session live with other riders. This allows you to still be able to "ride against" other riders in a group on the progamme, giving you the motivation to stay focused and working hard while being pushed by others.

In the initial 30 minute coach call you will get support around your goals and training numbers and how to use the data to support your training, recovery session and other key topics. This call also gives you the opportunity to ask the coach any questions you have.

This programme has been designed to finish in 8 weeks. We know from experience that life can get busy so we will give you access for an additional one week for silver and two weeks for gold and platinum level. After this you will lose access. Why do we do this? We are all about getting results and to do that you need to stay consistent and focused with your training. If you miss too many sessions in a row you lose the performance gains and momentum, and you can drop off completely. We want you to have the best chance of success so by removing access after 10 week we want to encourage you to stay on top of your training and stay consistent! 

Our head performance coach, Togo Keynes will be coaching this programme. With over 12 years experience working with cyclists of all levels, both in person and online, he guarantees you will see results. Check out his full bio on our About page.

If you opt for the platinum package you will also get a thorough review of your indoor bike set up. You will send us a video of your current set up and we will provide detailed feedback in terms of recommended changes to improve comfort and performance. 

If you opt for the platinum package you will also get a detailed video from the coach every two weeks analysing your performance data, providing you feedback on key areas to focus on, how you should be attacking the sessions based on your current numbers and any other feedback that will ensure you are improving week on week.  This option really helps provide individual detailed support to get the most out of a group coached programme. 

There will be approximately 2 x 60 minute on-bike training sessions each week. We also recommend following the sessions with a 20-minute post session stretch. On top of these compulsory sessions each week there will be a recommended outdoor endurance ride. If you opt for the gold or platinum package you will also have other additional recommended sessions to complete each week.

Key performance metrics will be sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power and HR zones utilised. We have then put together a data analysis spreadsheet for you to enter you power data into for each interval. This will help you to track performance improvements week on week and see how you compare for each individual interval, allowing you to see what areas you are improving on and where you fall short. The coach will also be tracking your data to help support you through the programme.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.

SIGN UP TO OUR NEWSLETTER and access our FREE Stretching video series. 

Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.