Tired of being dropped on the climbs?

This cycling training programme will fix that.

This is NOT just an 8 week training plan on a print out. This is a live and interactive coach led experience, with group motivation and accountability that guarantees results.

If you want to really see a transformation in your riding this year, then we recommend working on your climbing. You will get expert coaching and guidance on training, nutrition, and recovery, so you are equipped to push past your limits and achieve your personal best.

This online training programme is suitable for ALL rider levels as you will work within your own specific training zones.

Does This Sound Familiar?

  • "I can't keep up with the peloton as the gradient starts to increase and my friends always have to wait for me at the top of every climb."   
  • "I've been training on my own on Zwift and other applications but lack accountability to see any meaningful gains." 
  • "I have no endurance on long hills steeper than 6% or on short punchy climbs that kick above 18%."
  • "I need a coach to keep me motivated and engaged but can't justify paying for 1-1 help."
  • "I am doing a European challenge this year where the climbs are much longer and I want to be ready."
  • "I am short on time and don't know how to optimise my training sessions to improve my climbing. I need quality over quantity."
  • "I avoid steeper hills on rides as I always struggle and end up having to stop to get my breath back."
  • "I suffer from fatigue and low energy due to inadequate nutrition, recovery and hydration strategies."

If this is you, then our programme will solve these issues and unlock your true cycling potential.

"Great programme which helped my climbing ability rise to new heights. Workouts were intense and stretched us but in a way which stepped us up. Result is we all produced more than expected!"


What is a Njinga Programme?

  • Our all-inclusive online training programmes incorporate all aspects of our TRAIN | FUEL | MIND philosophy to transform your cycling in just 8 weeks.
  • Each week you will benefit from 2 x 60-minute progressive, online group interval training sessions (coach led), a recommended longer outdoor ride, expert nutrition guidance, essential stretching routines, and mindset training for a fully comprehensive cycle training experience.  
  • Receive additional expert coaching and guidance from our experienced cycling coaches, with real-time rider feedback via our online cycling software. (For deeper insights and personalised data analysis, opt for our platinum upgrade).   
  • Choose between live coaching, immersive replay, or a blend of both for ultimate flexibility. 

Programme Benefits

Why Do An Njinga Programme?


 Receive live coach feedback including ways to improve during each training session so you get results from day one.


Get your accurate power data for specific timed intervals within a session to track improvements on a detailed scale, week on week.


 Training with others and being pushed and motivated live by our coaches will have you working harder than you do on your own.


Benefit from the team spirit, encouragement and support of a great community. We commit 100% to ensure YOU achieve your individual targets.

Programme Details

Key Dates & Time

  • Start: Wednesday 6th March 2024
  • Live On-Bike Sessions: 19h30 GMT every Monday and Wednesday*
  • From 5 hours a week

* Can't make Mondays and Wednesdays? Join our SILVER option below.

Equipment Needed

  • Indoor Trainer or Indoor Bike (Essential): Must be able to project speed, power and cadence 
  • Device to download cycling software (Essential): PC, Mac or tablet and a USB ANT+ Receiver or Bluetooth
  • Outdoor bike (Essential): To complete weekly ride out.
  • Heart Rate Monitor (Highly Recommended)
  • Power Meter (Recommended but not essential): For use on outdoor rides
  • Exercise Mat (Recommended but not essential)

What's Included?

Designed specifically to benefit cyclists who are looking to improve their climbing ability and be able to ride faster for longer.

Two x 60 minute coach led structured and progressive indoor training sessions a week. Plus 2 x 20 minute coach led post ride stretch routine.

Recommended weekly outdoor ride to improve your endurance and build up fitness and strength. 

Get weekly easy to make, delicious and nutrient dense recipes to boost energy levels and/or aid recovery.

Contains setup information, weekly training sessions, coach tips, programme resources to aid rider performance and much more.

Programme led by experienced British Cycling certified coach and 3 time ex Team GB Masters road cyclist.

Track key performance metrics each week including: power, speed, cadence, heart rate and distance.

Pre and post 8 week benchmark testing providing you with accurate performance markers.

Ask questions and get support from fellow cyclists via the programme WhatsApp Group.

If you follow all our recommendations, complete the entire programme and see no results.

We will analyse your riding position and make recommendations to optimise your indoor set up.

Get coach support and personalised feedback on your performance data via video every 2 weeks from head performance coach.

Specifically designed to work around your training so you are fuelling correctly on the days you need it and recovering properly on your days off.

* Option to upgrade

"Great programme that will help you improve your cycling skills at all levels. it’s just not the training sessions anymore, it’s a full programme"




8-week Improvement: 35w
Njinga Climbing Test: 124-159w

“Fantastic indoor training programme to set you up for an event. Definitely builds strength and confidence for outdoor rides. Togo guides you all the way though and offers great tools to take on rides and his powerful words of encouragement stuck in my head giving me confidence.”


8-week Improvement: 28w
Njinga Climbing Test: 317-345w

"I pushed up my average power score by 28 Watts for the 7 minute interval. I feel stronger and way more controlled and with better pedal technique now when climbing. Who says you can’t teach an old dog new tricks!"


8-week Improvement: 21w
Njinga Climbing Test: 205-226w

"The flexible online programme gave me flexibility to do the sessions in my own time. The training software is totally immersive; you can see your numbers live on screen as if you're doing the session live. I highly recommend."


8-week Improvement: 24w
Njinga Threshold Intervals: 280-304w

“I can really recommend this programme! You’ll improve on climbing through structured on-bike sessions and this programme will dial things up – I saw my relatively good fitness test results improve and felt at the end I 'controlled' the same climbs around Surrey Hills where I’d previously 'battle up'"

We've trained 1000's of cyclist of all levels over the last 11 years.
Are you ready to be our next success story?

Who's the Coach

"We are here to help you improve your cycling, regardless of what level you are at right now. As a British cycling coach, Wattbike performance coach, personal trainer for endurance athletes and with a background in nutrition, I know what is involved when taking on an exciting challenge.
We want to ensure you get results fast by providing training solutions that best fit your goals, are effective and most importantly, keep you motivated and accountable.

I look forward to working with you."


Head Performance Coach

Qualifications and Experience

  • GB Masters Road Cyclist 
  • British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)  
  • Level 3 Advanced Personal Trainer 
  • Holistic Nutritionist 
  • Wattbike Certified Performance Coach
  • Skilled ultra distance cyclist (300+ kms rides in one day)
  • Ex mountain biker and adventure race junkie 
  • Experienced multi day road racer in Europe 

"The quality and excellence of the coaching and support is second to none - engaging, motivational and expert."



100% MONEYBACK GUARANTEE - If you think this programme can help you even just a little bit, you can enrol risk-free. We guarantee that if you follow the entire programme and all our recommendations, and can prove that you've done so, you'll see improvements or get your money back. That's our commitment to you.



Most Popular


£299 £265  
Sign up by January 26th to save £34!


£399 £365
  Sign up by January 26th to save £34! 

2 x 60-min online indoor group training sessions a week 

Via immersive online replay

Live Online

Live Online

20 minute post-ride stretch 

Recommended weekly ride out

30 min group coach call to start

WhatsApp group for support

Extra time to finish the programme

1 extra week

2 extra weeks

2 extra weeks

Option to pay in 2 instalments

Weekly online endurance session

Weekly deep stretch video

Recorded nutrition workshop

Njinga Cycling Academy members

Save £78

Save £78

Credits to catch up missed sessions

4 replay credits

6 replay credits

Personalised coach feedback and data analysis via video fortnighly

Fortnightly coach tip videos on key topics and pain points

28 day meal plan (Male & female)

Remote bike set up video analysis



  • 2 x immersive online replay sessions a week  
  • Recommended weekly ride out 
  • 1 x 30 min group coach call at start
  • WhatsApp group for support and questions
  • An extra 1 week to finish the programme
  • Option to pay in 2 instalments of £108  


£265 until 26th Jan

Everything in Silver plus:

  • 2 x live online sessions a week (Instead of replay)
  • 1 x bonus online replay session a week  
  • Weekly deep stretch video   
  • Recorded 60 min nutrition workshop 
  • 4 x replay sessions to catch up on any missed live sessions
  • An extra week to finish the programme
  • Option to pay in 2 instalments of £143  
  • Njinga Cycling Academy Members SAVE £78


£365 until 26th Jan

Everything in Gold plus:

  • Individual data analysis and feedback from head coach via video fortnightly 
  • Fortnightly on demand coach video tips  
  • 28 day meal plan (Male or female)  
  • Remote bike set up analysis via video
  • Extra 2 x replay credits to catch up missed live sessions 
  • Option to pay in 2 instalments of £193

Need Advice? Book a FREE coach call.

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

Frequently Asked Questions

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc.  A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

Our 8-week programme is suitable for riders of all levels interested in increasing their muscular strength and endurance to sustain longer tougher efforts on climbs. All results will be achieved in a structured and progressive environment.

We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

The immersive replay sessions allow you to complete your sessions at a time that suits you. Your LIVE rider stats will slot into the immersive leaderboard as if you are doing the session live with other riders. This allows you to still be able to "ride against" other riders in a group on the progamme, giving you the motivation to stay focused and working hard while being pushed by others.

In the initial 30 minute coach call you will get support around your goals and training numbers and how to use the data to support your training, recovery session and other key topics. This call also gives you the opportunity to ask the coach any questions you have.

This programme has been designed to finish in 8 weeks. We know from experience that life can get busy so we will give you access for an additional one week for silver and two weeks for gold and platinum level. After this you will lose access. Why do we do this? We are all about getting results and to do that you need to stay consistent and focused with your training. If you miss too many sessions in a row you lose the performance gains and momentum, and you can drop off completely. We want you to have the best chance of success so by removing access after 10 week we want to encourage you to stay on top of your training and stay consistent! 

Our head performance coach, Togo Keynes will be coaching this programme. With over 10 years experience working with cyclists of all levels, both in person and online, he guarantees you will see results. Check out his full bio on our About page.

If you opt for the platinum package you will also get a thorough review of your indoor bike set up. You will send us a video of your current set up and we will provide detailed feedback in terms of recommended changes to improve comfort and performance. 

If you opt for the platinum package you will also get a detailed video from the coach every two weeks analysing your performance data, providing you feedback on key areas to focus on, how you should be attacking the sessions based on your current numbers and any other feedback that will ensure you are improving week on week.  This option really helps provide individual detailed support to get the most out of a group coached programme. 

There will be approximately 2 x 60 minute on-bike training sessions each week. We also recommend following the sessions with a 20-minute post session stretch. On top of these compulsory sessions each week there will be a recommended outdoor endurance ride. If you opt for the gold or platinum package you will also have other additional recommended sessions to complete each week.

Key performance metrics will be sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power and HR zones utilised. We have then put together a data analysis spreadsheet for you to enter you power data into for each interval. This will help you to track performance improvements week on week and see how you compare for each individual interval, allowing you to see what areas you are improving on and where you fall short. The coach will also be tracking your data to help support you through the programme.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.