No items found.

Yoga for Cyclists – Level 1

Yoga for Cyclists – Level 1

Unlock better posture, flexibility and strength with an 8-week yoga programme built for cyclists. Two guided sessions a week to help you ride pain-free, recover faster and feel more in control on the bike.

Price

Duration: 8 weeks
‍Frequency: 2 sessions per week, 30–40 minutes each

Notes

Ideal for cyclists new to yoga or returning after a break. If you already practise regularly, you can repeat sessions or progress to a higher level.

Each week will focus on a specific part of the body.

‍

Bring balance back to a cyclist’s body. Yoga for Cyclists – Level 1 targets tight hips, lower back, shoulders and core so you can hold a better position, breathe easier and enjoy your rides more.

‍

What you get

Cyclist-specific focus: Mobility and strength where riders need it most.
Guided instruction: Clear video coaching you can follow with confidence.
Progressive design: Simple progressions that build week by week.
Repeat to reinforce: Revisit sessions any time during the week to deepen benefits.
Support & assurance: Light community touchpoint and a money-back guarantee when you complete the programme as directed.

‍

Weekly structure

Two sessions per week: 30–40 minutes each.
Session 1 – Vinyasa (strength & movement): Cycle-specific strength and mobility for core, hips and shoulders; thoracic breathwork to improve breathing efficiency and activate deep core muscles; link breath with movement to build stability and control; proprioception practice; finish with a short guided relaxation (1–2 minutes).
Session 2 – Restorative (flexibility & recovery): Mobility poses to enhance range of motion, progress to muscle-lengthening work to increase flexibility; restorative breathwork to promote rest and repair; awareness cues to notice subtle sensations; close with a guided meditation (2–3 minutes).
Focus theme: Each week targets a specific part of the body.

‍

Why cyclists love it

Better flexibility and range of motion
Stronger core and improved stability
Lower injury risk and faster recovery
Calmer breathing, less stress, more focus

‍

Equipment

Yoga mat, water bottle, sweat towel, comfortable clothing

Choose your plan.

Sign-up risk free with our 100% Money-Back Guarantee. 
If you follow the programme and don’t see results, we’ll refund you in full, no questions asked.

Gold

Duration

8 Weeks

Price

47

Our On-Demand option allows you to buy and complete the 8 week programme from the comfort of home.

Platinum

Duration

8 Weeks

Price

67

Get access to everything in Gold plus a 30 minute 1-1 coach call to get guidance and build structure to your cycling training. (Normally £49 for 30 minutes).

What our riders say.

Trusted by cyclists of all levels — here’s what they’re saying.

"Njinga’s yoga classes have been a great way for me to improve my flexibility and prevent injuries. Feeling stronger on the bike already"

What our riders say.

Trusted by cyclists of all levels — here’s what they’re saying.

"Often when I'm riding for a long time or up to a steep hill I get lower back pain down through my glutes. By the end of the programme, it had released a lot! There was one particular stretch that felt great for my tight glute muscles and I'm including it now in my daily routine."