30-Day Core Challenge for Cyclists – Level 1

Suffering with back and neck pain on the bike?

You’re not alone, and you’re not past your prime. This coach-led programme is built for real cyclists with real lives. In 30 days, you’ll feel stronger in the saddle, more stable on climbs, and confident that your foundation is solid.

Build better balance and stability in order to drive more power on the bike in 30 days with our Core Challenge Level 1.

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Build strength where it matters most. The 30-Day Core Challenge helps cyclists 35–70 ride with better stability, fewer aches and more control. Short, guided sessions fit around real life, so you can feel the difference on every climb, descent and long ride.
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What you get

• Format: 30-day, progressive Level 1 core plan.
• Daily commitment: 10–15 minutes, designed to be doable every day.
• Coach-led: Follow along with clear guidance from Coach Togo.
• Cyclist-specific focus: Stability, posture, balance and power transfer.
• Mobility & recovery: Simple drills to ease tight hips, back and neck.
• Structure: Session flow that builds week by week to lock in consistency.
• Feedback: Start/end check-ins so you can see improvement.
• Support: Light community touchpoint for questions and motivation.

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Why it works

• Built for 35–70: Smart workload that strengthens without draining your rides.
• Keeps you consistent: Short sessions remove friction and guesswork.
• Feels achievable: Clear cues and simple progressions.

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Who it’s for

• Riders who want a steadier upper body and stronger pedal stroke.
• Anyone dealing with niggles from long hours at a desk or on the bike.
• Cyclists stacking focused core work alongside an existing plan.

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Equipment

• Essentials: Mat, water, small space.
• Optional: Light weights or kettlebell.

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Access & peace of mind

• Flexible access: Train on your schedule; easy to pause and resume.
• ‍Money-back guarantee: Follow the programme as directed — if you don’t feel the benefits, you’re covered.