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30-Day Core Challenge for Cyclists – Level 2

30-Day Core Challenge for Cyclists – Level 2

Is your Core strength letting your cycling down?

‍Step up your strength and stability with our Level 2 Core Challenge. In just 30 days, you’ll build on your foundation, improve posture, and unlock more power and control on the bike.

Price

Duration: 30 Days
‍Frequency: 1x 10–20 min session per day, 7 days a week

Notes

Suitable for all cyclists who want to improve posture, reduce injury risk, and unlock more control and strength on the bike.

If you do not currently include a lot of core workouts in your weekly schedule check out our Level 1 Core Challenge which may be more suited to you.

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Take your foundation to the next stage. Core Challenge – Level 2 is built for cyclists 35–70 who’ve completed Level 1 or already have some conditioning, and want greater strength, stability and riding efficiency. The sessions progress in challenge but remain short, structured, and achievable — so you can keep improving without overload.

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What you get

Format: 30-day, Level 2 core programme.
Daily commitment: 10–20 minutes, with increased intensity and variation.
Coach-led: Clear, step-by-step guidance from Coach Togo keeps you focused.
Cyclist-specific progressions: More advanced movements for stability, balance and core control.
Mobility & flexibility: Deeper stretches to ease tension and unlock range of motion.
Strength integration: Targeted exercises that build power transfer and reduce fatigue.
Feedback: Benchmark testing at the start and end to track your gains.
Support: Access to a rider community for motivation and accountability.

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Why it works

Builds directly on Level 1 foundations, adding challenge and variety.
Strengthens the muscles that support endurance, climbing and sprinting.
Helps prevent common overuse injuries and improves posture on and off the bike.
Designed to be stacked with your current cycling training.

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Who it’s for

Riders 35–70 who’ve completed Level 1 or already have a consistent training base.
Cyclists aiming for stronger power transfer, better balance and reduced fatigue.
Anyone who wants a focused, 30-day block that takes core training further.

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Equipment

Essentials: Mat, water, small space.
Optional: Light hand weights or kettlebell.

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Access & peace of mind

Flexible access: Complete the 30 days at your own pace within the 40-day window.
Money-back guarantee: Finish the programme as directed — if you don’t feel stronger and more stable, you’ll get a full refund.

Choose your plan.

Sign-up risk free with our 100% Money-Back Guarantee. 
If you follow the programme and don’t see results, we’ll refund you in full, no questions asked.

Platinum

Duration

30 Days

Price

47

Access to everything in Gold plus a 30 min 1-1 coach call to help improve your cycle training.

What our riders say.

Trusted by cyclists of all levels — here’s what they’re saying.

"I have just completed the 30 day programme and I am reaping the benefits. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this."

What our riders say.

Trusted by cyclists of all levels — here’s what they’re saying.

"The 30 Day Core Challenge provides focus and is easy to incorporate into my schedule each morning - excellent 15 minute workouts - I have never achieved so much in 15 minutes each day! The technique videos are also incredibly helpful - sharp, short and informative. Looking forward to more programmes."