Yoga for Cyclists – Level 2

Progress your yoga with an 8-week programme built for cyclists. Two weekly sessions develop deeper mobility, breath control and calm strength so you sit taller, move better and ride with more control.

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Build on your foundation and unlock greater range, stability and ease on the bike. Yoga for Cyclists – Level 2 blends a stronger Vinyasa flow with restorative Yin work to target hips, hamstrings, lower back, shoulders and core.

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What you get

• Cyclist-specific progressions: Advanced poses and flows to improve strength, balance and control.
• Guided instruction: Clear video coaching with simple cues that keep you moving confidently.
• Deeper mobility: Focused work for hips, spine and shoulders to unlock range of motion.
• Breath and focus: Techniques that support recovery, composure and steady effort.
• Support & assurance: Light community touchpoint and a money-back guarantee when completed as directed.

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Weekly structure

• Two sessions per week: 30–40 minutes each.
• Session 1 – Vinyasa (strength & movement): Cycle-specific strength and mobility for core, hips and shoulders; thoracic breathwork to improve breathing and posture; linking breath with movement to build stability and coordination; proprioception practice; finish with a short guided relaxation (1–2 minutes).
• Session 2 – Yin (flexibility & recovery): Begin with stillness and observation; move into long, floor-based holds for hips, hamstrings, lower back and shoulders; use restorative breathwork and awareness cues to release tension and aid repair; close with a short guided meditation (2–3 minutes).
• Focus theme: Each week targets a specific area to create steady, noticeable progress.

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Why cyclists love it

• Better flexibility and range of motion
• Stronger core and improved posture on the bike
• Lower injury risk and faster recovery
• Calmer breathing, less tension, more focus

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Equipment

• Yoga mat, water bottle, sweat towel, comfortable clothing