Programme
Transformations
We guarantee you'll work harder and smarter in our LIVE coach led group training programmes and get results. Take a look at some of the rider improvements we have seen on our signature programmes.
Will I See Results?
We guarantee you'll work harder and smarter in our LIVE coach led, motivational environment and get results. Here is why:
Coach led
sessions
Each LIVE session is lead by a British Cycling coach (and competitive cyclist) who has extensive coaching experience, providing live feedback on your performance and giving you valuable insights and ways to improve in real time.
ACCURATE
INTERVAL DATA
We use training software that allows you to monitor your real time power or power to weight data during timed intervals within a session. This enables you to accurately track your progress by setting precise training benchmarks to maintain and improve upon each week.
IMPROVED POWER OUTPUT
Training on your own is hard! Our clients consistently say that when training with other riders and being pushed and motivated by our coaches, they produce at least 20% more power. Our programmes guarantee performance gains or your money back.
Learn from FELLOW RIDERS
Everyone benefits from the team spirit, encouragement and support of a great community. No matter what level of rider you are we commit 100% to ensure YOU achieve your target.
Njinga Programmes
FTP BASED PROGRAMMES
Our FTP based group training programmes not only focus on improving your FTP scores but also your stamina and endurance to help you be able to ride longer and faster and also recover quicker.
SEE RIDER IMPROVEMENTS
CLIMBING BASED PROGRAMMES
Our climbing based group training programmes focus on improving your leg strength through low cadence drills to improve your climbing ability and prepare you for any upcoming hilly sportives or events.
SEE RIDER IMPROVEMENTS
All time Top Achievers
Mei-Ling Lancashire
Mei-Ling holds our all-time female FTP Improver record at an impressive 65 watts.
Mei-Ling joined our online training programme as a recreational cyclist looking to get ready to take on Ride London for the first time and increased her FTP to 218 watts at the end of our 8-weeks. Not only has she improved phenomenally but Mei-Ling is even more inspiring as she has recently recovered from cancer.
Testimonial: “Being able to do online live classes from home was a game changer. It encouraged me to push myself and focus on improving power and technique. One of the biggest lessons for me was around nutrition and how to fuel to train. I saw big improvements weekly and by week 4 my FTP was up by 37W. On outdoor rides I was amazed at the difference it was making.”
Simon Butler & Shayne Hoyne
Shane and Simon both hold our all-time male FTP Improver record at a staggering 78 watts.
Shane, an intermediate rider joined our 8-week training programme to prepare for his challenge of cycling from Land’s End to John O’ Groats (Over 1650km in 14 days with 18,000m of climbing). He smashed his goal and has since become a regular in the Lab.
Simon, committed to 8 weeks of training to help him take his fitness to new levels, improve his top end power and also get him back into a regular routine with his training. Who knew he would see such great results, finishing with an FTP of 285w.
FTP Based Programmes - Rider Improvements
PROGRAMME HIGHLIGHTS
AVERAGE FTP SCORE IMPROVEMENT:
The average FTP score across all in-lab programme riders was an incredible 25 watts over the 8 weeks.
HIGHEST FTP IMPROVEMENT:
The most improved FTP score across the programme was a massive 57 watts.
1 MIN AVERAGE POWER IMPROVEMENT:
Over the programme in-Lab riders increased their 3 x 1 minute average power by a remarkable 36 watts.
PROGRAMME HIGHLIGHTS
AVERAGE FTP SCORE IMPROVEMENT:
The average FTP score across all online programme riders was an incredible 17 watts over the 8 weeks.
HIGHEST FTP IMPROVEMENT:
The most improved FTP score across the online programme riders was a massive 36 watts.
1 MIN AVERAGE POWER IMPROVEMENT:
Over the programme our online riders increased their 3 x 1 minute average power by a remarkable 29 watts.
Danny Cox
Intermediate
Danny joined his first multi week programme with Njinga in January 2020 and has not looked back since. Danny has since done 4 further multi-week training programmes with Njinga to help keep his training focused and on track.
1st Njinga FTP Score: 216 watts (January 2020)
Current FTP Score: 308 watts (March 2022)
Results: Njinga training programmes have not only improved Danny's FTP score by a massive 92 watts in the last 2 years, but Danny has also lost over 6kg, improved his power to weight to over 3 watts/kg and taken his outdoor riding to new levels. Danny's performance improvements are not slowing down and we are incredibly proud of how far he has come.
Testimonial: "Love every minute of the Njinga programmes! The advice from Togo and the team is invaluable and their online platform is easy and VERY useful with recipes, advice and training tips to assist throughout the programme. I would highly recommend Njinga programmes to anyone - you won't regret it."
Emma Freeman
Intermediate
Emma started training with Njinga at the start of 2021 and has continued to make great strides forward. Emma first started with us on a 1-1 training plan and has since completed multiple 8-week Njinga training programmes.
1st FTP Score of latest programme: 138 watts (January 2022)
Current FTP Score: 170 watts (March 2022)
Results: Over the course of our latest FTP based Njinga training programme, Emma increased her FTP score by an incredible 32 watts in just 8 weeks. Emma also increased her top end power by over 6%.
Testimonial: "The coaching during the programme was outstanding, the group interaction and encouragement really built camaraderie and the sessions delivered improvements week on week. Really enjoyed it and the results were worth the training!"
Nick Hadfield
Beginner
Nick first joined Njinga as part of an 8-week structured and progressive FTP Accelerator programme. He came to Njinga to improve his fitness and power but also his ability to train consistently.
1st Njinga FTP Score: 219 watts (January 2022)
Current FTP Score: 234 watts (March 2022)
Results: Nick improved his FTP score by 15 watts over the course of our 8-week FTP Accelerator programme. He not only improved his FTP score but improved his top end power too, seeing an increase of over 10% in his 3 x 1-minute sprint efforts.
Testimonial: "I have improved my insight into how to train more effectively and efficiency and the programme was an all-around confidence booster. Thanks to all at Njinga."
Paul Cox
Intermediate
Paul first joined Njinga at the start of 2020 and since then continues to hit new milestones in his cycling. From achieving a 300+ watt FTP score, losing over 15kg and improving his power to weight by over 35% Paul continues to impress us.
1st Njinga FTP Score: 258 (January 2020)
Current FTP Score: 326 watts (March 2022)
Results: Paul has increased his FTP score by 68 watts since he started training with us 2 years ago. His performances don't look like slowing down either as he improved his FTP score by another incredible 19 watts in our last 8 week training programme.
Testimonial: "Njinga is brilliant. They are always there to give myself and others encouragement and I feel they really do want to get the best out of you. Their structured programmes fast track you into becoming a better cyclist. It’s that simple. Highly recommend!"
Ed Hall
Intermediate
Ed has been training online with Njinga for just over a year and has really benefited from our remote training programmes giving him the option to train from home with the added benefit of training with others.
1st Njinga FTP Score: 202 watts (January 2021)
Current FTP Score: 286 watts (March 2022)
Results: In his first training programme with Njinga, Ed increased by an incredible 71 watts over one of our 8 week training programme - One of the biggest ever improvements we have seen in an eight week programme. Since Ed first started training with us he has improved his FTP by a staggering 84 watts.
Testimonial: "The programme platform was a great addition. Very professional, thorough and easy to use!"
Ali Gilbert
Intermediate Rider
Ali joined Njinga back in 2016 after she was no longer able to keep up with her husband. Ali joined Njinga to increase her fitness levels and after completing regular group training sessions and Njinga training programmes Ali has worked hard and accomplished many amazing achievements.
1st Njinga FTP Score: 147 watts (October 2016)
Best FTP Score: 176 watts
Results: Ali has improved her FTP score by 30 watts since training with Njinga and has also gone on to accomplish some big cycle challenges which she never would have thought of doing before Njinga. Ali completed Ride London in 6 hours and 15 minutes, completed a 6-day stage race in Sardinia and has conquered many iconic climbs abroad.
Testimonial: "The online programme platform is brilliant and so is the data analysis. I felt like I had a very clear focus each time I came to a session and was able to review my numbers and see progress every week!"
STILL NOT CONVINCED YOU WILL SEE RESULTS?
Hear from Tom and discover how he went from low motivation and focus to a 30-watt increase in his FTP score.
Climbing Based Programmes - Rider Improvements
RIDER IMPROVEMENTS
Note: Female rider (age 42) saw a power to weight improvement of 13.6% from 3.43 to 3.89
Note: Male rider (age 57) saw a power to weight improvement of 10.7% from 3.17 to 3.51
Fiona Inskip
Experienced
Fiona first started at Njinga as part of her rehab after hip surgery and slowly built her fitness levels back up with thanks to our Njinga programmes and group training sessions. With Njinga's support and training Fiona has been able to completely surpass her goals and dramatically improving her riding.
1st Njinga 7 minute Mountain Goat Score: 253 watts
2nd Njinga 7 minute Mountain Goat Score: 274 watts
Results: Over the programme Fiona managed to increase her average power for the 7 minute Mountain Goat test by 21 watts and take her power to weight over 3.8 w/kg.
Testimonial: "The Njinga programme sessions are brilliant and the structured training has really improved my cycling. I wouldn't hesitate in recommending Togo and Njinga. It doesn't matter what your ability, you can train in a way that suits you in a welcoming environment; if you just want to get a bit fitter, it's a great workout, and if you want to meet new cycling buddies, it's the perfect place."
Chris Lodge
Experienced
Chris joined Njinga for our 8-week Power Climber programme with the focus on improving his climbing ability. Chris was already an experienced road cyclist but thrived by following a structured and progressive training programme.
1st Njinga Mountain Goat Interval: 275 watts
2nd Njinga Mountain Goat Interval: 309 watts
Results: Chris improved his mountain goat intervals weighted average by a staggering 34-watts over our 8-week Power Climber Programme.
Fiona O'Neill
Intermediate
Fiona joined our 8-week Power Climber Programme looking to re-gain her confidence and to be less daunted by the Northumberland hills.
1st Njinga Mountain Goat Interval: 205 watts
2nd Njinga Mountain Goat Score: 226 watts
Results: Fiona made a 21-watt increase in her weighted average across both a 7-minute and 3-minute Mountain Goat interval over 8 weeks.
Testimonial: "I completed the Njinga Power Climber programme online. This provided me with the flexibility to do the classes in my own time, which for me was the only way I could commit to doing the programme. Doing it online is really as close as you can get to doing it live in the lab. I can say that with confidence because I've done Njinga programmes live in the lab in the past. Spivi Home is totally immersive; you can see your numbers live on screen as if you're in the lab. If you cannot get to the lab, or you cannot commit to regular evening class times, I highly recommend doing a Njinga Programme online."
Jon Green
Intermediate
Jon joined our Power Climber programme to improve his overall fitness and in particular his climbing capability.
1st Njinga Mountain Goat Interval: 267 watts
2nd Njinga Mountain Goat Interval: 307 watts
Results: Jon improved his weighted average power across the 7-minute and 3-minute Mountain Goat test by an impressive 40 watts.
Testimonial: "Having the online only option was great in providing the flexibility to train when I could whilst still generating the motivation from the coach and energy from those doing the live sessions. I knew the sessions would be tough, but the programme delivered improvements in my climbing strength and stamina on the bike which way exceeded my expectations. Made me work hard and reaped the rewards!"
NICK ANSELL
- Intermediate Rider
- In-Lab Rider
Nick arrived at Njinga with a lot of cycling experience but looking to improve his cycle performances further. Nick completed multiple Njinga structured and progressive training programme and regular training sessions to improve his cycling. To improve his leg strength he also completed our 4 week Mountain Goat Programme.
1st Njinga 7 minute Mountain Goat Score: 334 watts
2nd Njinga 7 minute Mountain Goat Score: 340 watts
Results: Nick saw a 6 watt power increase in his 7 minute Mountain Goat interval over 4 weeks.
Quote: "I really enjoyed the programme and it has been really good for my climbing and has improved my endurance. This has given me the confidence to go out and really push on."
Ready To Invest In Your Training?
NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU?
Whether you’ve recently got into cycling or you’re a seasoned Sportive rider, Njinga Cycling has a programme that will develop your riding even further.
We guarantee results - Book a call now to see which programme is right for you.
