Shane and Simon both hold our all-time male FTP Improver record at a staggering 78 watts.
Shane, an intermediate rider joined our 8-week training programme to prepare for his challenge of cycling from Land’s End to John O’ Groats (Over 1650km in 14 days with 18,000m of climbing). He smashed his goal and has since become a regular in the Lab.
Simon, committed to 8 weeks of training to help him take his fitness to new levels, improve his top end power and also get him back into a regular routine with his training. Who knew he would see such great results, finishing with an FTP of 285w.