Train smart. Ride strong. Live fully
Experienced Online Cycling Coach for Riders Over 40
Online and In-Person: Train Smarter, Not Harder.
Cycling after 40 doesn’t mean slowing down
But it does mean training differently. Njinga specialises in cycling coaching for riders over 40, helping you:
- Build sustainable fitness
- Improve power and endurance
- Recover better
- Stay consistent year-round,
without burnout, injury, or all-or-nothing thinking.
Our clients typically see an average FTP increase of 23W over 8 weeks.
Why training changes after 40
★★★★★
Rated 5.0 / 5 on Google Reviews
As we age, adaptation still happens but the levers change.
Common challenges include:
- Slower recovery between hard efforts
- Less tolerance for “junk miles” and unstructured volume
- Metabolic and hormonal changes in how your body responds
- Work, family, and sleep stress accumulating alongside training
- Confidence taking a hit when training feels inconsistent
The solution isn’t less ambition. It’s better strategy.
That's why we see great results with busy business executives in their 40s-60s, new cyclists looking to avoid mistakes and riders preparing for sportives, gran fondos, or charity rides.
Take Our 5 minute Quiz:
Discover the no. 1 opportunity that could meaningfully improve your cycling.
(and how to unlock it in your 40s, 50s & beyond).
Stretch smart.
Can’t touch your toes? Join the Njinga community and unlock our free stretch video series for cyclists. No more tightness!
Featured in Cycling Weekly, Rouleur & Cycling Plus
What makes Njinga's online cycling coaching different?
This isn't a generic plan or an AI-generated programme.
Our coaching is built around our unique Njinga 360° Performance Code - a holistic, data-led approach refined over more than 13 years of coaching cyclists online and in person.
You don't train harder. You train smarter.
“It’s not about doing more. It’s about doing what matters most.”
Train
Structured, progressive, time-efficient training, for better pacing, fewer blow-ups, more energy
Fuel
Fuel and recovery support that drives adaptation for faster recovery, less aches and increased energy
Mind
Mindset and confidence tools, removing guesswork, doubt, and mental fatigue
Our approach to coaching cyclists over 40
We coach with age-appropriate intelligence, not outdated volume models.
Our proprietary coaching system, The Njinga 360' Performance Code prioritises:
- Quality over quantity
- Structured intensity (not random hard rides)
- Recovery as a performance driver
- Strength, mobility, and resilience
- Confidence and enjoyment, not just numbers
This is why many riders see their best gains in their 40s, 50s and beyond.
Why choose us over other cycling coaches?
As a former busy executive turned full-time coach, I've lived the challenge of improving cycling performance around a demanding career and now I help others do the same.
- 13+ years experience personally coaching 1000+ cyclists
- Njinga 360 Performance Code methodology
- UK-based with international clients
- Track record of PBs in cyclists aged 50-60+
-
What you’ll gain
Cyclists over 40 working with us typically report:
- Improved FTP and endurance
- More consistent energy
- Fewer niggles and setbacks
- Greater confidence on group rides
- Renewed enjoyment of cycling
Coaching Options for 40 + Cyclists
We offer three online coaching options:
Perform
Expert-built programmes focused on the specific thing holding your riding back, whether that's your training structure, your fuelling, or your mental edge.
A precise, structured intervention you can start today, at your own pace.
Best for: self-motivated cyclists who want proven structure with total flexibility.
Accelerate
Structured training blocks with a real coach, a motivated group and built-in accountability. You train to a programme, progress week by week, and you're never doing it alone.
Best for: cyclists who want structure, real progression and someone to answer to - without the 1-1 commitment.
Elevate
Our flagship programme.
Everything built around you. Your demanding schedule, your physiology, your goals. We work with a small number of cyclists at a time, because this level of coaching demands it.
Best for: cyclists struggling with plateaus or event goals and who want the highest level of personalisation and fastest route to real improvement.
Frequently asked questions
Am I too old to improve my cycling?
Absolutely not. Many riders improve faster once training becomes smarter. We have worked with riders who have obtained PBs well into their 60s.
Is this suitable if I’m returning after time off?
Yes, we often work with riders getting back on track after time off, whether that break came from injury, life getting busy, or motivation dipping for a while.
Do you work with retirees?
Yes, this is the perfect time to take on those cycling challenges you have always dreamt about. We have helped many couples and individuals successfully complete their bucket list rides and cycling adventures around the world.
Do I need to train 10+ hours a week?
No. Many of our riders see great results with as little as 2-3 hours a week of well-structured training. Of course, if you have more time you will just see the benefits faster.