Training Programmes

Structured on and off bike programmes, designed to improve your fitness, mobility, nutrition and mindset

Why do a training programme?

Nothing happens over night. By committing to our regular, structured and progressive training programmes we guarantee results.

Depending on how and when you like to train, we also offer two options, OnDemand and Live, allowing you to choose what works best for your busy schedule. We offer multiple OnDemand options ranging from on bike training to 8 week mobility or Yoga and S&C work. All devised specifically for cyclists.

Plus, our Live programmes are our signature offering and come with a 100% moneyback guarantee.

Live Online

Need accountability and motivation to
stay on track?

Join us live for 8 week indoor cycle training blocks designed to help boost your power, strength and speed.

OnDemand

24/7 Cycling coaching - whenever and wherever you are training.

Chose from a range of OnDemand programmes covering both on bike and off bike training, recovery, nutrition and mindset.

30 Day Core Challenge (Level 1) - OnDemand

Build better balance and stability to drive more power on the bike and become a more efficient cyclist.

Sam Edwards £47

Yoga for Cyclists (Level 1) - OnDemand

Our eight-week programme is the perfection introduction to yoga to help you develop your cycle specific strength & mobility.

Togo Keynes £27

30 Day Core Challenge (Level 2) - OnDemand

Building on the exercises within the level 1 programme, take your core strength to new levels and become more stable and efficient on the ...

Togo Keynes £47

Core and Strength Training Programme - OnDemand

Build your core for stability and strengthen your key cycling muscles to help you become more stable and efficient on the bike.

Togo Keynes £77

30 Day Foundation Builder - OnDemand

Train, fuel and think smart basics to creating a solid cycling foundation for all levels of riders. A must to make you a stronger and ...

Ian Craig £47

Nutrition for Cyclists - OnDemand

How to improve Your Power to Weight the smart way

Choose From Our Individual OnDemand Programmes Above

Or check out our training membership, and get unlimited access to them ALL for a low monthly fee.

Need advice? Book a Free 15 min Coach Call.

We'll help you decide on the best training option for you.

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