1-1 VIP Cycling Coaching
Our proven approach to boost your cycling performance. Personalised to suit your goals and built around your lifestyle wherever you are based in the world.
Why get a Coach?
Working with an experienced cycling coach, especially when preparing for a cycling challenge can have a major impact on your success and overall enjoyment of the ride.
If you need structure with your training or struggle to stay motivated, it's time to invest in someone who can work closely with you, to drive maximum results.
Our bespoke coaching plans are created by experienced and qualified British Cycling coaches, using the most up-to-date training methodology in order to help you reach your cycling goals in the most effective, accurate and enjoyable way possible. Read More.
Everyone has different commitments and time to train, so we work together with you to create a bespoke plan to help you achieve your full potential.
Smart, structured training with a holistic approach that is designed around your goals and availability.
"I completed the Etape in what can only be described as brutal conditions reaching 40C on the Alp d’huez. Nevertheless, I finished in the top 20%. I was also able to finish the Etape du Tour by pushing out over 500 watts and finishing in the top 5% in the sprint segment finish. It’s amazing how much more one can achieve with the right professional help, thanks Togo." READ MORE
"I met Togo on a HotChillee gravel ride and immediately knew I needed to speak to him some more. I love his passion and enthusiasm for riding and Njinga. I asked Togo to help me with my training through the winter in preparation for my upcoming event: the Cape Town Cycle Tour where my goal was 3h15 at 33.4 km/h. Not only did I achieved a 3h07 finishing time at 35 km/h, but I was eighth in my age group and the 31st female overall out of 3,200 female participants. I hadn’t even been targeting a place – just a time! I had done better than I ever could have anticipated by smashing my PB by a huge 31 minutes. Thank you Togo, you rock!" READ MORE
"I saw my cycling go from strength to strength, add over 10% to my FTP score, was 3rd amateur female in the Cape Roleur, came in the top 2% of women in the Cape Argus as well as qualifying for the UCI Gran Fondo World Champs. I improved my 100-mile time by over 30m from 5h15 minutes to 4h4m.
Njinga really develop you as a cyclist in technique, physical and mental strength and a level of confidence and discipline I hadn't even thought about." READ MORE
How It Works
What's Included
1. Comprehensive 60 min Pre-plan Consultation
Allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule
2. Monthly Cycling Training Plans
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training each month
3. Weekly Coach Catch Up via Zoom
To review progress and establish next steps. (WEEKLY 15 MIN)
4. Unlimited Revisions to Training Plan
Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc)
5. Feedback on Training Sessions
Receive coach feedback on your training sessions through Training Peaks
6. Unlimited Messaging on WhatsApp
Struggling with training or need quick advice? Your coach is available during office hours for brief messages.
7. Access to Training Diary and/or Training Peaks account
To record and evaluate training progress
8. Rider Benchmark Testing Strategies & Target Calculator
Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
9. Nutrition Support
Nutrition strategy includes pre, during and post cycling session hydration and nutrition to aid performance
10. Access to the Njinga Cycling Academy
Full access to our comprehensive online training platform including:
a. Nutrition Support- Simple, healthy and delicious meals and meal plans from our nutrition coaches to aid performance. All meals are packed with nutrient dense foods to increase energy, aid recovery and support immunity
b. Mindset Support - With the support of a clinical sports psychologist, we work on developing your mental strength, teaching techniques to overcome key issues or blocks with your cycling; and to transform you from an average cyclist into a phenomenal cyclist
c. On-Bike Training Sessions - OnDemand Classes - access our library of structured on bike sessions, choose from sprinting, endurance, intervals and climbing options
d. Off-Bike Conditioning Classes - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors in the field of Yoga, Pilates, Core, Kettle Bells, Plyometric Exercises etc. All specifically devised for cyclists
1-1 VIP COACHING
£299 per month
NO SIGN UP FEES
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Why a Njinga Cycling Coach?
Have you signed up to cycle an alpine challenge for the first time or are you looking to smash your PB?
1. 360 Review: Not only will we help you improve your fitness and endurance, we also focus on your nutrition and mindset to guarantee complete success.
2. Customised to your needs: a bespoke coaching solution is specific to you, based on the amount of time you have to train a week, your current cycling ability and your ultimate goal, ensuring it's easier to stick to.
3. Focused and Accountable: We guarantee we'll get you prepared, keep you on track and motivated in your training and ensure you get maximum benefit form your training, with no reason to lose momentum.
4. Flexible: Life is not linear. We all know that, so we keep adjusting the plan to your changing circumstances and needs as not everyone responds and benefits from the same coaching. We find out what works for you!
5. Knowledge and Experience: We have been where you are and done what you want to do. Let us share what we have learnt, refined and improved over the last 10 years so you don't make the same mistakes we did and ultimately see results faster.
NEED MORE FLEXIBILITY?
Check out our immersive on-demand training membership, for riders who need more flexibility with less coach support and accountability.
"I was able to conquer a number of Category climbs in the Alps though hard I was always confident I would complete them, I completed the Cat 1 Col de Forclaz 20% quicker than last year. In the London 100 I was able to knock off almost 40 minutes from my time last year a 12% improvement. I have put this all round improvement down to adhering to a bespoke plan provided by Togo, but also to the continuing encouragement and advice provided by Togo and his team at Njinga Cycling over the plan period.
I have demonstrated with a clear plan, effort and support you can break out of ‘’the plateau.’’ Many thanks to Njinga Cycling for a very rewarding 2 months."
"In the four months between May and September my cycling went to a new level: I got significantly stronger and quicker, and crucially I gained a lot more confidence in knowing I could complete Lejog.
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My 12-minute climbing test score improved from 185w-214w (15.68%) in 8 weeks and my comfort levels on climbs and long rides got radically better.
Perhaps the biggest change was more intangible: I felt more confident and in control, whatever kind of ride I was doing." READ MORE
"Seven weeks after starting with Njinga I rode up Col d' Aspin and Col du Tourmalet and did not die. I survived cycling circa 100kms a day with a ton of climbing and LIKED it. I even won "most improved" from my psycho cycling buddies.
Njinga helped make this possible for me by rigorous attention to detail in multiple areas and the "ah ha" realisation that pacing, understanding your metrics, nutrition, hydration(!) and regular training can make you dominate what might once have been insurmountable. The whole experience of working with Njinga exceeded my expectation" READ MORE
Is 1-1 Coaching For You?
Not sure if this is for you, then schedule a free 15 min call with one of our expert coaches and we can discuss your challenge and help you decide the best way forward.
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Includes: Details on how to optimise your pre, during and post ride fueling, plus our favourite recipes you can easily make at home