ELEV8
Personalised VIP Cycling Coaching
Breakthrough Plateaus, Set PBs, Ride Stronger, Faster, Further.
Welcome to ELEV8
The FASTEST, MOST EFFECTIVE way to transform your cycling using our unique 8-Pillar Coaching System
- Have you hit a plateau, frustrated with putting in more effort but not seeing results?
- Do you struggle to climb efficiently or keep up with your friends on rides?
- Or are you feeling it's harder to build or maintain fitness and power as you get older?
Countless cyclists reach a point where generic plans and apps just don't cut it.
ELEV8, our 1-1 VIP coaching provides a clear path to solve these issues and holistically transform you training, nutrition and mindset. Get expert, online coaching from as little as 3 hours a week that's personalised to your specific goals and lifestyle, no matter how busy you are.
The "Missing Ingredient" To Your Training
ELEV8, is not like other online training options. It's not simply about more hours on the bike.
We address your specific issues and frustrations, whether it's mastering technical skills, reigniting motivation or working on your nutrition and flexibility, delivering unparalleled results to truly ELEV8 your cycling to the highest level. With our personalised VIP coaching, you will never be alone.
- Not Just A Download to Follow: Get real-time coaching in every indoor session! Like Zwift, but with a real coach in your ear motivating you through set intervals for faster results.
- Personalised Coach on Call: Scheduled 1-1 sessions + unlimited support in between to keep you on track when you need it most.
- Unlock VIP Academy Access: Our "Netflix for cyclists" with expert Training Videos + 100s of Recipes + Exclusive Discounts.
Ready to experience how personalised attention can ELEV8 your performance?
Results You Deserve
- Visible Results: Faster, more tangible improvements in speed, power, endurance, weight and mindset, boosting your motivation and overall health and fitness
- Accountability & Focus: A detailed game plan targeting your specific concerns, driving maximum impact and keeping you focused and on track
- Time Efficiency: Effective and immersive live training sessions that fit your individual schedule, optimising results with minimal time investment
- Motivation, Self Belief & Inspiration: Renewed energy and mindset to push out your comfort zone, challenge yourself and aim bigger
- Expertise & Guidance: A wealth of experience and knowledge from an expert cycling coach who performed to a high level both on the bike and in the boardroom as a successful ex CEO
- Enjoyment & Accomplishment: Experience the thrill of smashing your PBs and beating your friends up a climb with a renewed passion for cycling
Achievement Promise
WE ARE IN THIS TOGETHER
We're personally committed to driving exceptional results so only work with clients who want to truly benefit from this coaching. It's critical that if you are investing the time and resources into ELEV8 that we can get you the results you deserve.
If you don't see any benefits after 8 weeks, we will continue to work with you FREE of CHARGE until you do.
That means if you think ELEV8 can help you even just a little bit, you can enrol risk-free, knowing that you're going to see results. There's no in between. That's our promise to you.
JONATHAN WEEKS
Dolomites & RideLondon
Retired (ex Senior Partner)
"I thought I knew a lot about cycling but I’ve learnt so much from Togo that helps me, not only with my cycling, but across everything I do."
"I’ve been cycling seriously for over 40 years and I’ve used a number of different coaches. Some have been very good but none come close to Togo and the team at Njinga Cycling. He’s the first coach who actually analysed all my Training Peaks data and gave me valuable feedback on it. I also love Togo’s holistic approach to cycling. It’s not just about riding the bike. It’s also about nutrition, recovery, pedal technique, breathing, core strength etc. "
How It Works
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How It Works
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Don't settle for "good enough."
I have consistently refined and used this system to help 1000s of aspiring cyclists transform their cycling, health and overall quality of life, becoming better version of themselves.
GET STARTED NOW
MICHELLE SHARLAND
Cape Town Cycle Tour
Account Director
“For the first time in my life I was overtaking fellow cyclists on the climbs.”
"Not only did I beat my PB by 31 minutes averaging 35 km/h, but I was eighth in my age group and the 31st female overall out of 3,200 female participants. I hadn’t even been targeting a place – just a time! "
FTP Improvement: ?? watt
Weight loss: ?? Kg
"Not only did I achieved a 3h07 finishing time at 35 km/h, but I was eighth in my age group and the 31st female overall out of 3,200 female participants. I hadn’t even been targeting a place – just a time! "
MICHELLE SHARLAND
Cape Town Cycle Tour
Account Director
It's NOT Just A Training Plan
We recognise the beneficial impact cycling can have on people's lives. We coach to inspire healthy habits, mental resilience, and a sense of accomplishment that extends way beyond cycling.
Positive Side Affects Include:
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Success Stories
Frequently Asked Questions
IS THIS LEVEL OF COACHING SUITABLE FOR ME?
Yes. Our VIP cycling coaching is 100% customisable to all levels as we work to your own training zones, ability and goals.
WHAT IS INVOLVED IN THE FREE COACH CALL?
In this initial (no obligation) consultation, we will assess your current training regime, what your strengths and weakness are, any goals you have and the available time you have to commit each week to training. We then evaluate if we are a good fit and if our training solutions will work for you. We are committed to driving success so believe it is critical if you are investing the time and resources into this coaching that we know we can get you the results you deserve.
HOW IS THE COACHING DELIVERED?
We offer a combination of in-person and online options. If you are not local, all your coaching can be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person single sessions or full 1 day VIP experiences in SW London, we can offer a combination of both in-person and online.
WHAT IS INCLUDED IN ELEV8?
Comprehensive Consultation & Assessment: Identify your goals, analyse your strengths & areas for improvement and establish coaching relationship.
Personalised Training Plan: Optimised plan overing all 8 pillars of our training system that fits your schedule and is reviewed weekly over Zoom.
Unlimited Training Plan Revisions: Review progress & adapt to your changing circumstances.
Benchmark Testing & Planning: Track improvements & monitor against your current training objectives.
Expert Coaching: Refine your technique, tackle essential skills & optimise your training zones.
Indoor Bike Setup Review: Ensure optimal performance on your indoor setup.
Detailed Training Feedback: Receive in-depth feedback and analysis on all your training sessions.
Unlimited Coach Messaging: Get quick advice & support on WhatsApp.
Training Tracking Tools: Record & analyse your progress with detailed analytics.
VIP Academy Access: Unlimited online video library including: yoga, pilates, core, S&C, plyometrics, mindset and 100s of delicious recipes.
Nutrition Support: Get personalised strategies and support to optimise your performance.
Exclusive Partner Discounts: Save on cycling gear, supplements, cycling trips and so much more.
WHAT EQUIPMENT WILL I NEED?
INDOOR TRAINING:
An indoor trainer. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can use an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc. A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.
You will also need a laptop or tablet to download our training software, ANT+ receiver or Bluetooth, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.
OUTDOOR TRAINING:
A bike ;) Bike computer, Heart rate monitor, Power meter (ideal but not essential).
WHAT SOFTWARE DO YOU USE?
We use training software that allows you to monitor your real time power or power to weight data during specific timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.
HOW LONG IS ELEV8 FOR?
This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 4 months but we have riders we have been working with for over 2.5 years. Most riders start to see the benefits in the first 3 weeks. It really comes down to you and your personal coaching objectives. The more investment you put in the greater AND FASTER your results.
WHAT ARE THE COSTS?
This depends on your individual requirements as we create a tailored package that will get you to your goals the fastest. Once you have had your free assessment call, we will advise you of your best options. Packages start at £499 a month.
HOW MANY HOURS A WEEK DO I NEED TO COMMIT TO?
We suggest a minimum of 3 hours per week to start seeing results. However, we know how busy life gets so not only can we customise this based on your individual schedule, we can also tweak it week on week as your demands change, making sure you are always getting the biggest return with the sessions you can complete.
WHO ARE NJINGA?
Since 2012, we have coached thousands of cyclists like you to achieve your goals. Our expertise lies in offering personalised training and coaching solutions that deliver exceptional results for busy professionals with limited time to train. Through science-based attention to detail, dedicated support and our unique Elev8 coaching system, we ensure you achieve incredible things on the bike.
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and access our FREE Stretching video series.
Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.