Our proven approach to boost your cycling performance. Personalised to suit your goals and built around your lifestyle wherever you are based in the world.
Whether you're...
Our bespoke VIP Coaching package is designed to make your cycling training more effective, enjoyable and sustainable by tailoring it to fit into your busy lifestyle and allowing you to achieve your goals, without feeling overwhelmed.
We achieve this through our highly customised approach, focusing on your unique areas for improvement and providing expert insights, techniques, and strategies we have fine-tuned over the last 11 years, to ensure we deliver a personalised training option that is guaranteed to accelerate your progress and development.
We don't just train your body. We fuel your ambition and nurture your mindset.
You will benefit from consistent motivation and accountability, weekly feedback and constant adjustments as we cover all aspects of your training through our TRAIN | FUEL | MIND philosophy, ensuring you stay 100% focused on long term success.
Tailored for busy professionals, our coaching delivers exceptional cycling results without compromising on other life commitments.
Stay motivated and committed with coaching that aligns with your personal preferences, providing both the physical and emotional support to get results.
Benefit from our extensive 11 years + knowledge and experience, ensuring you receive top-tier coaching in every aspect of your cycling including TRAIN | FUEL | MIND.
You'll receive regular, expert support and advice, making sure all your questions are answered and your progress is continually optimised.
We have a history of delivering remarkable results, as evidenced by the success stories and testimonials from existing clients.
Both in-person and online coaching incorporating our TRAIN | FUEL | MIND philosophy.
1. Comprehensive 60 min Pre-plan Consultation
Allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule
2. Monthly Cycling Training Plans
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training each month
3. Weekly Coach Catch Up via Zoom
To review progress and establish next steps. (WEEKLY 15 MIN)
4. Unlimited Revisions to Training Plan
Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc)
5. Feedback on Training Sessions
Receive coach feedback on your training sessions through Training Peaks
6. Unlimited Messaging on WhatsApp
Struggling with training or need quick advice? Your coach is available during office hours for brief messages.
7. Access to Training Diary and/or Training Peaks account
To record and evaluate training progress
8. Rider Benchmark Testing Strategies & Target Calculator
Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
9. Nutrition Support
Nutrition strategy includes pre, during and post cycling session hydration and nutrition to aid performance
10. Access to the Njinga Cycling Academy
Full access to our comprehensive online training platform including:
a. Nutrition Support- Simple, healthy and delicious meals and meal plans from our nutrition coaches to aid performance.
b. Mindset Support - With the support of a clinical sports psychologist, we work on developing your mental strength, teaching techniques to overcome key issues or blocks with your cycling.
c. On-Bike Training Sessions - OnDemand Classes - access our library of structured on bike sessions, choose from sprinting, endurance, intervals and climbing options.
d. Off-Bike Conditioning Classes - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors including Yoga, Pilates, Core, Plyometric Exercises etc. All specifically devised for cyclists.
NO SIGN UP FEES
“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade.
Our personalised 1-1 VIP coaching is tailored to executives with a demanding career who are passionate about cycling but struggle to find dedicated time to train. Our coaching seamlessly integrates into your busy lifestyle.
We believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.
As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance. My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable.
Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.
I look forward to working with you."
Togo
Head Performance coach
Not sure if this is for you, then schedule a free 15 min call with Togo and we can discuss your challenges and help you decide the best way forward.
SIGN UP TO OUR NEWSLETTER and access our FREE Stretching video series.
Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.