1-1 VIP Cycling Coaching
Our proven approach to boost your cycling performance. Personalised to suit your goals and built around your lifestyle wherever you are based in the world.
Achieve guaranteed results.
Whether you're...
- An experienced cyclist preparing for a big multi-day event
- A new rider wanting to confidently tackle your first 100 miles
- Or simply in a rut and want to transform your cycling, weight and mindset
Our bespoke VIP Coaching package is designed to make your cycling training more effective, enjoyable and sustainable by tailoring it to fit into your busy lifestyle and allowing you to achieve your goals, without feeling overwhelmed.
We achieve this through our highly customised approach, focusing on your unique areas for improvement and providing expert insights, techniques, and strategies we have fine-tuned over the last 11 years, to ensure we deliver a personalised training option that is guaranteed to accelerate your progress and development.
Why Work With Us
We don't just train your body. We fuel your ambition and nurture your mindset.
You will benefit from consistent motivation and accountability, weekly feedback and constant adjustments as we cover all aspects of your training through our TRAIN | FUEL | MIND philosophy, ensuring you stay 100% focused on long term success.
WE DELIVER thE BEST
PERSONALISED COACHING
Tailored for busy professionals, our coaching delivers exceptional cycling results without compromising on other life commitments.
by focusing on
TIME-EFFICIENT TRAINING
WE PROVIDE
MOTIVATION & ACCOUNTAbiliTY
Stay motivated and committed with coaching that aligns with your personal preferences, providing both the physical and emotional support to get results.
through comprehensive
Experience & Expertise
Benefit from our extensive 11 years + knowledge and experience, ensuring you receive top-tier coaching in every aspect of your cycling including TRAIN | FUEL | MIND.
our coaches are
responsive & approachable
You'll receive regular, expert support and advice, making sure all your questions are answered and your progress is continually optimised.
PROVIDING
100% CLIENT success
We have a history of delivering remarkable results, as evidenced by the success stories and testimonials from existing clients.
Does This Sound Like You?
- "I have limited time to train and don't know what the best sessions are or when to do them. I need quality over quantity."
- "I need help to improve my endurance and ability to cycle longer and faster."
- "I struggle to get my nutrition right on the bike and tend to suffer from fatigue and low energy on different rides."
- "My on bike skills such as cornering and descending are what slow me down".
- "I want a customised training plan that will give me results if I can only commit a minimum of 3-5 hours a week."
- "I need a coach to keep me motivated, accountable and on track as I lose focus easily. I need to speak to a coach weekly.
- "I've been training on my own on Zwift and other applications but not seeing improvements or any meaningful gains."
- "I lack mental resilience and can back out when things get hard. I need regular coach feedback."
If yes, we can help.
Custom, structured coaching with a holistic approach. Designed around your budget, goals and availability.
Both in-person and online coaching incorporating our TRAIN | FUEL | MIND philosophy.
Rider Success Stories
JONATHAN WEEKS
Dolomites & RideLondon
"I’ve been cycling seriously for over 40 years and in that time I’ve used the services of a number of different coaches. Some of those coaches have been very good but none come close to Togo and the team at Njinga cycling"
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MICHELLE SHARLAND
Cape Town Cycle Tour
"Not only did I achieved a 3h07 finishing time at 35 km/h, but I was eighth in my age group and the 31st female overall out of 3,200 female participants. I hadn’t even been targeting a place – just a time! "
READ MORE
SIMON HATHAWAY
Multiple Events
“Being told what not to do is sometimes more valuable than being told what to do. I am the strongest I’ve ever been, my FTP is over 300 watts and I am smashing everyone on the club ride."
How It Works
What Is Included
1. Comprehensive 60 min Pre-plan Consultation
Allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule
2. Monthly Cycling Training Plans
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training each month
3. Weekly Coach Catch Up via Zoom
To review progress and establish next steps. (WEEKLY 15 MIN)
4. Unlimited Revisions to Training Plan
Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc)
5. Feedback on Training Sessions
Receive coach feedback on your training sessions through Training Peaks
6. Unlimited Messaging on WhatsApp
Struggling with training or need quick advice? Your coach is available during office hours for brief messages.
7. Access to Training Diary and/or Training Peaks account
To record and evaluate training progress
8. Rider Benchmark Testing Strategies & Target Calculator
Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
9. Nutrition Support
Nutrition strategy includes pre, during and post cycling session hydration and nutrition to aid performance
10. Access to the Njinga Cycling Academy
Full access to our comprehensive online training platform including:
a. Nutrition Support- Simple, healthy and delicious meals and meal plans from our nutrition coaches to aid performance.
b. Mindset Support - With the support of a clinical sports psychologist, we work on developing your mental strength, teaching techniques to overcome key issues or blocks with your cycling.
c. On-Bike Training Sessions - OnDemand Classes - access our library of structured on bike sessions, choose from sprinting, endurance, intervals and climbing options.
d. Off-Bike Conditioning Classes - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors including Yoga, Pilates, Core, Plyometric Exercises etc. All specifically devised for cyclists.
1-1 VIP COACHING
£299 per month
NO SIGN UP FEES
Meet Your Coach
“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade.
Our personalised 1-1 VIP coaching is tailored to executives with a demanding career who are passionate about cycling but struggle to find dedicated time to train. Our coaching seamlessly integrates into your busy lifestyle.
We believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.
As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance. My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable.
Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.
I look forward to working with you."
Togo
Head Performance coach
Qualifications and Experience
- 3 x Team GB Masters Road Cyclist
- British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)
- L3 Advanced Personal Trainer
- Brainwise Mindset Coach
- Holistic 360' Nutrition Coach -AADP
- Wattbike Performance Coach
- Experienced multi day road racer
- Ultra distance cyclist +300km daily
- Ex Mtn biker / adventure racer
- Ex Njinga Head Ride Captain
Want More Flexibility?
Check out our immersive on-demand training membership, for riders who need more flexibility with less coach support and accountability.
DAVID SALISBURY
Etape Du Tour
"I was also able to finish the Etape du Tour by pushing out over 500 watts and finishing in the top 5% in the sprint segment finish. It’s amazing how much more one can achieve with the right professional help, thanks Togo."
RUTH BERRY
UCI Grand Fondo
"I saw my cycling go from strength to strength, add over 10% to my FTP score, was 3rd amateur female in the Cape Roleur, came in the top 2% of women in the Cape Argus as well as qualifying for the UCI Gran Fondo World Champs."
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JUSTIN HUBBLE
Pyrenees Challenge
"Seven weeks after starting with Njinga I rode up Col d' Aspin and Col du Tourmalet and did not die. Njinga made this possible by rigorous attention to detail and the "ah ha" realisation that pacing, understanding your metrics, nutrition, hydration(!) and regular training can make you dominate what might once have been insurmountable. The whole experience of working with Njinga exceeded my expectation"
READ MORE
Is 1-1 Coaching For You?
Not sure if this is for you, then schedule a free 15 min call with Togo and we can discuss your challenges and help you decide the best way forward.
SIGN UP TO OUR NEWSLETTER and access our FREE Stretching video series.
Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.
