Our proven approach to boost your cycling performance. Personalised to suit your goals and built around your lifestyle wherever you are based in the world.
Why get a Coach?
If you need structure with your training or struggle to stay motivated, it's time to invest in someone who can work closely with you, to drive maximum results.
Our bespoke coaching plans are created by experienced and qualified British Cycling coaches, using the most up-to-date training methodology in order to help you reach your cycling goals in the most effective, accurate and enjoyable way possible. Read More.
Everyone has different commitments and time to train, so we work together with you to create a bespoke plan to help you achieve your full potential.
1. Comprehensive 60 min Pre-plan Consultation
Allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule
2. Monthly Cycling Training Plans
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training each month
3. Weekly Coach Catch Up via Zoom
To review progress and establish next steps. (WEEKLY 15 MIN)
4. Unlimited Revisions to Training Plan
Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc)
5. Feedback on Training Sessions
Receive coach feedback on your training sessions through Training Peaks
6. Unlimited Messaging on WhatsApp
Struggling with training or need quick advice? Your coach is available during office hours for brief messages.
7. Access to Training Diary and/or Training Peaks account
To record and evaluate training progress
8. Rider Benchmark Testing Strategies & Target Calculator
Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
9. Nutrition Support
Nutrition strategy includes pre, during and post cycling session hydration and nutrition to aid performance
10. Access to the Njinga Cycling Academy
Full access to our comprehensive online training platform including:
a. Nutrition Support- Simple, healthy and delicious meals and meal plans from our nutrition coaches to aid performance. All meals are packed with nutrient dense foods to increase energy, aid recovery and support immunity
b. Mindset Support - With the support of a clinical sports psychologist, we work on developing your mental strength, teaching techniques to overcome key issues or blocks with your cycling; and to transform you from an average cyclist into a phenomenal cyclist
c. On-Bike Training Sessions - OnDemand Classes - access our library of structured on bike sessions, choose from sprinting, endurance, intervals and climbing options
d. Off-Bike Conditioning Classes - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors in the field of Yoga, Pilates, Core, Kettle Bells, Plyometric Exercises etc. All specifically devised for cyclists
Have you signed up to cycle an alpine challenge for the first time or are you looking to smash your PB?
1. 360 Review: Not only will we help you improve your fitness and endurance, we also focus on your nutrition and mindset to guarantee complete success.
2. Customised to your needs: a bespoke coaching solution is specific to you, based on the amount of time you have to train a week, your current cycling ability and your ultimate goal, ensuring it's easier to stick to.
3. Focused and Accountable: We guarantee we'll get you prepared, keep you on track and motivated in your training and ensure you get maximum benefit form your training, with no reason to lose momentum.
4. Flexible: Life is not linear. We all know that, so we keep adjusting the plan to your changing circumstances and needs as not everyone responds and benefits from the same coaching. We find out what works for you!
5. Knowledge and Experience: We have been where you are and done what you want to do. Let us share what we have learnt, refined and improved over the last 10 years so you don't make the same mistakes we did and ultimately see results faster.
Not sure if this is for you, then schedule a free 15 min call with one of our expert coaches and we can discuss your challenge and help you decide the best way forward.