Through effective, data driven coaching that is 100% personalised to your specific needs, we'll help you get the results you deserve, no matter what they are.
PERFORMANCE BREAKTHROUGHS
Faster, more tangible improvements in speed, power, endurance, weight and mindset through expert 360' coaching and data analysis
TIME EFFICIENT TRAINING
Effective and focused training sessions that fit your individual schedule, maximising results with minimal time investment
INCREASED MOTIVATION & ACHIEVEMENTS
Sustainable changes - not quick fixes - helping you build lasting health, fitness, and resilience to push through your limits and create new PBs
Get game changing results with a customised plan designed around your individual goals
We work with cyclists who:
I'm passionate about seeing my clients achieve amazing results, and that's why I want to ensure a perfect fit.
Before we dive in, let's chat about your goals and see if our coaching will get you the results you deserve.
Over the last 12 years we've coached thousands of amateur cyclists of all levels helping them achieve their goals and set new PB's, all while improving their overall fitness, health and cycling enjoyment.
That is why we created ELEVATE - our 100% personalised coaching experience utilising our holistic approach to training SMARTER, not HARDER.
"As a former CEO turned performance coach, I understand the challenges and rewards of cycling while juggling a successful career and I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you towards peak performance.
Over the past 12 years, I’ve had the privilege of coaching hundreds of cyclists - from complete beginners to experienced riders - (specialising in senior executives and retirees), looking to transform their fitness, stress management and health. I’ve helped them surpass their goals and reach personal bests, getting them into their best shape ever.
Finding time to train effectively can be a challenge. But with the right approach, you don’t need hours on the bike to make meaningful progress. My coaching is designed to help you maximize the time you do have, so every training session counts toward your goals.
I know what it takes because I’ve been there myself, and I’m here to share that with you.
Elevate is the EXACT SYSTEM I used 12 years ago to improve my FTP by 109 watts, from 192 to 301, reduce my weight by 26kg (maintaining a 4.1 w/kg) and qualifying for UCI Gran Fondo World Champs three years running, all while running a successful business.
Through my extensive and diverse coaching experience, I've learned how to deliver fast, effective results tailored to your specific goals, while keeping you motivated and accountable.
I'm excited to help you."
Togo
Head Performance Coach
Yes. Our Personalised Cycling Coaching is 100% customisable to all levels as we work to your own training zones, ability and goals.
In this initial (no obligation) consultation, we will assess your current training regime, what your strengths and weakness are, any goals you have and the available time you have to commit each week to training. We then evaluate if we are a good fit and if our training solutions will work for you. We are committed to driving success so believe it is critical if you are investing the time and resources into this coaching that we know we can get you the results you deserve.
We offer a combination of in-person and online options. If you are not local, all your coaching can be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person single sessions or full 1 day VIP experiences in SW London, we can offer a combination of both in-person and online.
Comprehensive Consultation & Assessment: Identify your goals, analyse your strengths & areas for improvement and establish coaching relationship.
Personalised Training Plan: Optimised plan covering all 8 pillars of our training system that fits your schedule and is reviewed weekly over Zoom.
Unlimited Training Plan Revisions: Review progress & adapt to your changing circumstances.
Benchmark Testing & Planning: Track improvements & monitor against your current training objectives.
Expert Coaching: Refine your technique, tackle essential skills & optimise your training zones.
Indoor Bike Setup Review: Ensure optimal performance on your indoor setup.
Detailed Training Feedback: Receive in-depth feedback and analysis on all your training sessions.
Unlimited Coach Messaging: Get quick advice & support on WhatsApp.
Training Tracking Tools: Record & analyse your progress with detailed analytics.
VIP Academy Access: Unlimited online video library including: yoga, pilates, core, S&C, plyometrics, mindset and 100s of delicious recipes.
Nutrition Support: Get personalised strategies and support to optimise your performance.
Exclusive Partner Discounts: Save on cycling gear, supplements, cycling trips and so much more.
INDOOR TRAINING:
An indoor trainer. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can use an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc. A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.
You will also need a laptop or tablet to download our training software, ANT+ receiver or Bluetooth, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.
OUTDOOR TRAINING:
A bike ;) Bike computer, Heart rate monitor, Power meter (ideal but not essential).
We use training software that allows you to monitor your real time power or power to weight data during specific timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.
This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 4 months but we have riders we have been working with for over 2.5 years. Most riders start to see the benefits in the first 3 weeks. It really comes down to you and your personal coaching objectives. The more investment you put in the greater AND FASTER your results.
This depends on your individual requirements as we create a tailored package that will get you to your goals the fastest. Once you have had your free assessment call, we will advise you of your best options. Packages start at £499 a month.
We suggest a minimum of 3 hours per week to start seeing results. However, we know how busy life gets so not only can we customise this based on your individual schedule, we can also tweak it week on week as your demands change, making sure you are always getting the biggest return with the sessions you can complete.
Since 2012, we have coached thousands of cyclists like you to achieve your goals. Our expertise lies in offering personalised training and coaching solutions that deliver exceptional results for busy professionals with limited time to train. Through science-based attention to detail, dedicated support and our unique Elevate coaching system, we ensure you achieve incredible things on the bike.
We promise if you don't see any benefits after 8 weeks, we will continue to work with you FREE of CHARGE until you do.
That means if you think ELEVATE can help you even just a little bit, you can enrol risk-free, knowing that you're going to get results.