coaching / elevate
Hit a plateau? Training regularly but still getting dropped?
Personalised coaching. Lasting progress.
1-to-1 cycling coaching that adapts to your life and goals. It doesn't just improve your power, it transforms how you feel on the bike, in the peloton, and in your own skin.
Whatever your challenge, steeper climbs, faster group rides, or just more enjoyable miles, we’ve got a programme to help you get there.
Who Is The Njinga Elevate Programme For?
Your life. Your goals. Your best results.
If you want more than marginal gains, have unique requirements, or you perform at your best when you’re interacting 1-to-1 with a coach, our Elevate personal cycling coaching programme will be a game-changer for you.
You are a Njinga Elevate rider if:
- You've plateaued - You're training consistently, following plans, doing everything "right" but your numbers haven't budged in months. You're stuck and frustrated.
- You lack accountability - You download plans you never finish. You skip sessions when you're tired. You need someone who expects you to show up and do the work.
- Life gets in the way - Generic plans don't care that you had three hours of sleep or that your kid's school play is Thursday night. You need training that adapts to reality.
- You're not sure what's working - You're collecting data but have no idea what it means or how to adjust. You need someone to analyse it and tell you what to do next
- You have limited time - You can’t waste hours on junk miles. You need smart training that delivers real results, fast.
WHAT IS njinga's Elevate?
This is what a breakthrough actually feels like.
Get ready for the version of you that awaits when you train with your personal cycling coach.
Elevate is Njinga’s most personalised coaching experience, a 1-1 partnership built around your goals, your lifestyle, and your potential.
“Togo’s coaching surpasses that of other cycling coaches. His expertise goes beyond cycling, assisting me with my nutrition, mindset and event strategies. He is a positive force in my world. I cannot recommend him highly enough as a cycling coach.”
performance improvements
No more getting dropped
You see that climb coming and instead of dread, you feel anticipation. Your breathing stays steady. Your legs feel strong. You’re not surviving the climb… you’re attacking it.
coach guided sessions
Training that actually fits your life
No more guilt about missing sessions because work ran late or the kids needed you. Your coach adjusts your plan weekly. You stop feeling like you're failing and start feeling supported.
in-depth data tracking
Progress you can see and feel
No more guessing if training is working. Every week you get data that shows clear weekly targets and improvement. But more than that, you feel it. Rides that used to wreck you now leave you ready for more. You're not hoping you're getting better. You know you are.
accountability
Someone who actually knows you
Not an algorithm, a real person who knows your name, remembers what you struggled with last week, celebrates when you nail a session, and pushes you when you're ready, even if you don't think you are.
"I've still got it" feeling
Confidence that spills into everything
When you prove to yourself that you can push through those final intervals, hit new power numbers, climb faster than you ever have, something shifts. You start believing in yourself differently. At work. With your family. In how you tackle challenges.
360' benefits
Energy that lasts beyond the bike
You used to crash at 3pm, needing another coffee just to make it through. Now? You finish the day sharper than you started. Your partner notices. Your colleagues notice. You're not just fitter, you're fundamentally more energised, and leaner.
.webp)
We focus on a full 360' approach
Our proven trademark methodology, Njinga 360 Performance Code™, is our holistic approach that trains your body, mindset and approach to nutrition. We focus on three key pillars:
SWIPE RIGHT FOR MORE →
Train
Condition your body with structured training that fit your goals, schedule and fitness level.
Fuel
Eat well with nutritional guidance and hydration strategies to give your mind and muscles the energy they need.
Mind
Build confidence, resilience and positivity with mindset tools designed to keep you consistent.
Ride
When it all works together, you start achieving things you never thought you could.
Whether you're chasing a new PB, wanting to enjoy your rides more, or just get fitter and healthier, we’ll get you there at any age. Guaranteed.
Training vs Coaching: What’s the difference?
Training is something you adapt to. 1-to-1 coaching adapts to you to unlock your peak potential.
Rider MOT Assessment
We’ll start by checking where you’re at and setting goals for where you want to be.
Your Plan
A personalised 360' roadmap with your body, cycling history, lifestyle, family and work commitments all factored in.
Weekly Feedback
Your plan adapts and evolves as you get stronger, so you’re always progressing and never getting stuck.
Sign-up risk free with our 100% Money-Back Guarantee.
If you follow the programme and don’t see results, we’ll refund you in full, no questions asked.
WHY IT WORKS
Discover your peak potential.
We analyse everything that affects your performance, from your training data and nutrition to mindset, recovery, and real-world commitments. Then we build a plan that fits your life and adapts as you go.
Elevate isn’t just about data or sessions - it’s about you.
- It’s a tailored system that evolves with you, built to help you perform at your best, not just once, but consistently.
- Training apps give you numbers, but not the belief to push through when it gets tough.
- Generic plans don’t know when you’re tired, stressed, or juggling life.
Togo keynes
Book your free discovery call
Njinga’s co-founder and Head Coach, Togo, has helped thousands of cyclists hit new PBs well into their 50s and beyond.
His no-nonsense, tell-it-like-it-is coaching style combined with his personal experience of going from multinational CEO to international cycling coach strikes the ideal balance of accountability and support to keep you progressing.
Ready to see what Elevate can do for you?
Trusted by 3,000+ riders who train smarter.
★★★★★
Rated 5.0 / 5.0 on Google Reviews
Cycling coaching comparison
Whatever your current level, goals or schedule, there’s a Njinga Cycling programme to help you ride smarter.
Perform
On-demand cycling coaching. Train on your own – but not alone.
Best for: Self-motivated cyclists who want the expertise and structure of coaching with the flexibility to train in their own time.
Accelerate
Online group cycle training. Your 8-week virtual “bootcamp”.
Best for: Cyclists who need accountability, thrive on social interaction and enjoy training in structured time blocks.
Elevate
Personalised cycling coaching. Train smart; unlock your peak potential.
Best for: Busy cyclists who want individual attention and a programme made for their schedule.
Frequently asked questions
Who is Elevate best suited for?
Elevate is designed for riders of all levels who want personalised 1-to-1 coaching to make the biggest progress. It’s ideal if you’ve hit a plateau, need accountability, or want expert guidance tailored to your lifestyle and goals.
Can I join Elevate if I’m not very experienced?
Yes. Your coach sets training zones and plans based on your current level, so you’ll improve steadily whether you’re new to structured training or a seasoned rider.
Do I need special equipment for Elevate?
An indoor trainer or Wattbike that records power and cadence is essential, along with a laptop or tablet, stable internet and an ANT+ receiver or Bluetooth. A heartrate strap is recommended.
How much time do I need each week for Elevate?
Elevate is fully tailored to your lifestyle. Your coach will design a plan around your availability, but most riders commit to 3–6 hours per week depending on goals. You’ll train smarter, not longer - most of our clients train less hours and improve faster.
What do I get with Elevate?
Elevate includes a personal coach, custom training plan, regular data reviews, WhatsApp access, and scheduled 1-to-1 calls. You’ll start with a full consultation and performance diagnostic, from which we create your success map identifying your goals and setting the the foundation for coaching. From there, you’ll follow a personalised plan built around our 3 training pillars, tailored to your fitness, lifestyle, and ambitions. It’s the highest level of support Njinga offers.
What kind of support will I get from my coach?
Your coach will adjust your plan weekly, check in via WhatsApp, and hold regular calls to keep you accountable. You’ll also get detailed analysis of your sessions and progress. If you're not local, all your coaching will be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person single sessions or full 1 day VIP experiences in SW London, we can offer a combination of both in-person and online.
How long is Elevate for?
This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 6 months but we have riders we have been working with for over 2.5 years.
How is Elevate priced, and what commitment is required?
Elevate is billed monthly, with pricing based on the level of support you choose. Your coach will confirm details during your discovery call, as packages are tailored to your goals and schedule. To give you an idea, programmes typically start from £595/month.
What if I don’t see results?
Elevate comes with Njinga’s 100% money-back guarantee – if you follow the plan and don’t improve, we’ll refund you in full.
Can I move from Accelerate to Elevate?
Definitely. Many riders start with Accelerate and then move into Elevate for more personalisation and 1-to-1 support. We’ll help you transition smoothly.