Personalised Cycling Coaching

Want to be fitter, leaner and faster on the bike?

5 out of 5 stars from 104 Google reviews



TRAIN | FUEL | MIND


We'll help you ride stronger, faster and enjoy every ride 

ELEVATE is our effective, data driven 1-1 coaching that is 100% personalised to your specific needs.
We'll help you get the results you deserve, no matter what your goals are.

Book A Free Strategy Call

Experience These Powerful Benefits

Every cyclist is unique. ELEVATE provides personalised coaching to help you train SMARTER, not HARDER.

PERFORMANCE BREAKTHROUGHS


Faster, more tangible improvements in speed, power, endurance, weight and mindset through expert 360' coaching and data analysis 

TIME EFFICIENT TRAINING

 
Effective and focused training sessions that fit your individual schedule, maximising results with minimal time investment 

INCREASED MOTIVATION & ACHIEVEMENTS
 
Sustainable changes - not quick fixes - helping you build lasting health, fitness, and resilience to push through your limits and create new PBs

How Are We Different?

We believe a holistic, data-driven approach that optimises your Training, Nutrition and Mindset is the only way to see a guaranteed & sustainable transformation in your cycling.  

  • Access our unique 8 Pillar Elevate Coaching System incorporating our comprehensive training philosophy: TRAIN | FUEL | MIND

  • In-person and online coaching options so each package is 100% personalised around your individual needs, goals and availability

  • In-depth assessments & coaching across all 8 key pillars, guaranteeing long term, sustainable results  


Who Is This For?

Get game changing results with a customised plan designed around your individual goals

We work with cyclists who:

  • Want to improve their fitness, weight, cycling skills and overall health 
  • Have hit a plateau and not seeing any improvement
  • Are experienced riders looking for a PB at an epic European event (like Mallorca 312, Etape du Tour, Haute Route or Marmotte)
  • Feel it's harder to build or maintain fitness and power as they get older 

Get Clarity, Structure and Results

On the  complimentary call, we’ll review you current riding, clarify your cycling goals and outline 3 clear actions to help you achieve them.

OR


We promise if you don't see any benefits after 8 weeks, we will continue to work with you FREE of CHARGE until you do. That means if you think ELEVATE can help you even just a little bit, you can enrol risk-free, knowing that you're going to get results. 

Success Stories

Over the last 12 years we've coached thousands of aspiring cyclists of all levels helping them achieve their goals and set new PB's, all while improving their overall fitness, health and cycling enjoyment.

Who's the Coach

As a former CEO turned performance coach, I understand the demands of cycling while managing a successful career.

Over the past 12 years, I’ve coached hundreds of cyclists—from beginners to seasoned riders—helping them transform their fitness, manage stress, and achieve personal bests.  

My coaching is built to maximize your limited time, ensuring every session drives meaningful progress. I’ve been in your shoes and know what it takes to succeed.

ELEVATE is the exact system I used to boost my FTP by 109 watts, drop 26kg, and qualify for the UCI Gran Fondo World Champs—all while running my business.

Over the years, you may have settled with hitting a plateau or average results on the bike – but no more. My mission is to help you unlock your true potential, build unshakable confidence, and ride stronger, faster, and smarter.

Together, we'll take full control of your cycling so you enjoy every ride more.

Togo

  • 3 x Team GB Masters Road Cyclist
  • British Cycling Coach - Level 1 & 2 Road & Time Trials (L3 in progress)   
  • Advanced Personal Trainer - Level 3   
  • Holistic 360' Nutrition Coach -AADP 
  • Wattbike Performance Coach  
  • Brainwise Mindset Coach 
  • Oxygen Advantage, Advanced Breathing Coach (in progress)   
  • Experienced multi day racer and ultra cyclist +300km 
  • Ex Mtn biker and adventure racer  
  • Ex Njinga head Ride Captain   

Frequently Asked Questions

Yes. Our Personalised Cycling Coaching is 100% customisable to all levels as we work to your own training zones, ability and goals.

In this initial (no obligation) consultation, we will assess your current training regime, what your strengths and weakness are, any goals you have and the available time you have to commit each week to training. We then evaluate if we are a good fit and if our training solutions will work for you. We are committed to driving success so believe it is critical if you are investing the time and resources into this coaching that we know we can get you the results you deserve. 

We offer a combination of in-person and online options. If you are not local, all your coaching can be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person single sessions or full 1 day VIP experiences in SW London, we can offer a combination of both in-person and online. 

Comprehensive Consultation & Assessment: Identify your goals, analyse your strengths & areas for improvement and establish coaching relationship.
Personalised Training Plan: Optimised plan covering all 8 pillars of our training system that fits your schedule and is reviewed weekly over Zoom.
Unlimited Training Plan Revisions: Review progress & adapt to your changing circumstances.
Benchmark Testing & Planning: Track improvements & monitor against your current training objectives.
Expert Coaching: Refine your technique, tackle essential skills & optimise your training zones.
Indoor Bike Setup Review: Ensure optimal performance on your indoor setup.
Detailed Training Feedback: Receive in-depth feedback and analysis on all your training sessions.
Unlimited Coach Messaging: Get quick advice & support on WhatsApp.
Training Tracking Tools: Record & analyse your progress with detailed analytics.
VIP Academy Access: Unlimited online video library including: yoga, pilates, core, S&C, plyometrics, mindset and 100s of delicious recipes.
Nutrition Support: Get personalised strategies and support to optimise your performance.
Exclusive Partner Discounts: Save on cycling gear, supplements, cycling trips and so much more.

INDOOR TRAINING:
An indoor trainer. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can use an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc.  A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.

You will also need a laptop or tablet to download our training software, ANT+ receiver or Bluetooth, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

OUTDOOR TRAINING:
A bike ;)  Bike computer, Heart rate monitor, Power meter (ideal but not essential).

We use training software that allows you to monitor your real time power or power to weight data during specific timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 4 months but we have riders we have been working with for over 2.5 years. Most riders start to see the benefits in the first 3 weeks. It really comes down to you and your personal coaching objectives. The more investment you put in the greater AND FASTER your results.

This depends on your individual requirements as we create a tailored package that will get you to your goals the fastest. Once you have had your free assessment call, we will advise you of your best options.  Packages start at £595 a month.

We suggest a minimum of 3 hours per week to start seeing results. However, we know how busy life gets so not only can we customise this based on your individual schedule, we can also tweak it week on week as your demands change, making sure you are always getting the biggest return with the sessions you can complete.

Since 2012, we have coached thousands of cyclists like you to achieve your goals.  Our expertise lies in offering personalised training and coaching solutions that deliver exceptional results for busy professionals with limited time to train. Through science-based attention to detail, dedicated support and our unique Elevate coaching system, we ensure you achieve incredible things on the bike.

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