This is all the nutritional aspects to training that fuel your cycling performance. It's all about having the right nutrition before, during and after your rides. Our fuelling strategies will depend on 3 key factors: intensity, duration and frequency of your training sessions.
Our natural approach to nutrition is not simply the food you eat, but rather a 360' holistic view of when, what and how you eat. Understanding the full picture allows us to see where you need to improve from better food choices, to sleep and recovery, etc. We also pay close attention to your nutritional timings so you are not held back from achieving your goals.
In cycling, power to weight has a major impact on your performance so we address how best to reduce weight safely (if needed) while still improving muscular strength to be able to ride faster.
Without a smart nutrition plan, you won't be able to perform to your potential.
The psychological aspects to making you a mentally stronger cyclist, both on and off the bike is critical to your riding confidence and success. Having the right mindset around your training and racing can have a major impact on your overall cycling performance.
We believe the mind is like a muscle and needs to be trained to allow you to optimise your performance. We therefore work with riders on a variety of tested and proven strategies to improve their mental strength and ultimately their cycling.
The mind is stronger than the body.
This is sum of all your marginal gains:
TRAIN SMART + FUEL SMART + THINK SMART = RIDE SMART.
Achieving RIDE SMART status is when we get your body and mind working in unison. This is where we optimise your cycling performance and you begin to see real transformation on the bike.
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