Who Are We?

Njinga Cycling connects an expert team of passionate coaches with amateur cyclists who are training for events, looking to get fitter or just starting their cycling journey.

We know you have limited hours to devote to training, so when you do, it needs to be highly effective and efficient. That is why all our comprehensive training solutions are provided by experienced coaches who deliver results in a motivational environment that holds you accountable, so you see improvements each step of the way.  

By adopting our 360' Philosophy -Train, Fuel, Mind and Ride, all your needs are covered in one place, keeping you focused and ensuring you achieve your cycling goals with greater clarity, commitment and confidence.  

Whether you're a new rider wanting to confidently tackle your first 100 miles for charity, or an experienced cyclist preparing for a big multi-day event, we’ll help you successfully cross the finish line and smash your cycling goals.

We want to inspire you to lead a better life: get fitter, push boundaries, challenge yourself, achieve your goals, connect with others and so much more.

How Do We Work?

Our professional expertise and tailored coaching has a 360 approach encompassing all aspects that affect your performance on and off the bike - training (TRAIN), nutrition (FUEL) and psychology (MIND).

Services We Offer

At Njinga Cycling, our core services include:

  1. On-demand training & coaching through our online Cycling Academy
  2.  structured live group Training Programmes
  3. Bespoke 1-to-1 VIP Coaching
Other services include Corporate Events, Cycling tours and in person assessments

Why Join Njinga Cycling?

Whether you’ve recently got into cycling or a seasoned rider looking for a PB, Njinga Cycling will inspire and motivate you to become a better cyclist, whatever that definition means to you.

By focusing on and committing to the three core elements of riding - TRAIN, FUEL & MIND, we guarantee to transform your cycling.  

Njinga Cycling has something for everyone.

Rider Stories

We’re ridiculously proud of our riders and we like to showcase them as much as they will allow us to. 

We’ve had thousands of cyclists pass through our doors, many of whom have stayed and become members of our ever-expanding community, and all of whom have achieved great things through our training.

But don’t just take our word for it… here are some of our members sharing their experience of Njinga Cycling and how it has changed their lives.

Meet The Team



Togo, together with his partner and co-founder Leigh Rogers, founded Njinga just after the London Olympics in 2012. Since then, Njinga has grown from small-scale outdoor coaching (headed up by Togo) and nutrition workshops (headed up by Leigh) to the cycling and wellness powerhouse it is today.

 ‘Njinga’ means ‘bicycle’ in Chichewa, one of the official Bantu languages of Malawi where Togo Keynes, one half of the Njinga duo, was born.


Njinga embodies the power of the bike. We offer many services from Online Programmes, Group Training Sessions, 1-on-1 Coaching, The Collective and more. We are driving change within our cycling community and beyond.
As part of our Ride With Purpose mission, we help our members reach their full potential, to which they then go onto help others and give back to our community, or those less fortunate. An example of Njinga's supportive community would be our Santa Charity Cycle for Shooting Star Children's Hospice where we collect presents for the kids and raise funds for the hospice. From it's inception in 2013, we now have well over 100 riders giving back each year and striving to do better. 

Let us help you ride with purpose and lead a better life, then join our community and help us better the lives of others.


To positively change the lives  and have a lasting impact on our riders physical and mental wellbeing. 

Our Ride With Purpose mission is to commit to support 100,000 children from disadvantaged backgrounds by 2025 through the support of our community. Together, we want to see children being able to ride to school safely and have a good education so they are able to build a prosperous future for themselves; and in return, give back later and support their own local communities.  

By helping our riders reach their true potential and achieve great things, we hope to inspire them to pay it forward and create a giant tidal wave of positive change. 

Ubuntu, I am because of who we all are. 


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Includes: Details on how to optimise your pre, during and post ride fueling, plus our favourite recipes you can easily make at home