Keep up-to-date with all our training, nutrition, and coaching recommendations and what's going on in the Njinga Community.
Working to your correct training zones/ intensity levels is important in order to improve your cycling performances. But what do they mean?
No matter what level of rider you are, FTP Testing is essential. Discover why and the benefits of completing a Remote FTP test with Njinga.
Been thinking of signing up for a Njinga Training Programme but not sure? We address common concerns and why it's the best thing for your ...
Read how Tom Hill improved his cycling with his first live 8 week training programme with us.
To ensure you are fully prepared for your next Zwift race we have put together our Njinga Pro Tips to ride smart on Zwift.
Recovery is where the magic happens and where benefits from our training actually occur. Read on to find out how to use recovery to your ...