FROM THE SADDLE

Keep up-to-date with all our training, nutrition, and coaching recommendations and what's going on in the Njinga Community.

Chris Murray | Feb 18, 2022

Improving your ability to utilise oxygen is something every cyclist can benefit from but how can you improve it and importantly why should ...

Njinga Cycling | Nov 23, 2021

We often get asked, “can cycling improve my running?” Read on to find out the benefits of cycling & how to incorporate cycling into your run ...

Njinga Cycling | Nov 09, 2021

Highlights of a fantastic day out with riders joining locally and virtually to help us reach our targets.

Chris Murray | Oct 14, 2021

Find out more about our Njinga Over and Under Training session - A great way to boost your FTP whilst preparing you for accelerations out ...

Njinga Cycling | Sep 03, 2021

What is a cycling coach? Do you need a cycle coaching plan to achieve your goals? Find out more about cycling coaching at Njinga Cycling.

Njinga Cycling | Jun 25, 2021

Want to improve your hill-climbing? Read on as we share our top 5 climbing tips to help you climb faster.

Load more