Njinga Cycling | Mar 23, 2023

Fuelling for a longer ride is critically important for success. What and when you eat is vital to feeling good on the bike and achieving ...

Njinga Cycling | Aug 12, 2022

Chris Murray | Feb 18, 2022

Improving your ability to utilise oxygen is something every cyclist can benefit from but how can you improve it and importantly why should ...

Njinga Cycling | Nov 23, 2021

We often get asked, “can cycling improve my running?” Read on to find out the benefits of cycling & how to incorporate cycling into your run ...

Njinga Cycling | Nov 09, 2021

Highlights of a fantastic day out with riders joining locally and virtually to help us reach our targets.

Chris Murray | Oct 14, 2021

Find out more about our Njinga Over and Under Training session - A great way to boost your FTP whilst preparing you for accelerations out ...

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