coaching / Accelerate
Find Your Tribe.
Get Strong Together.
Maximum accountability. Maximum results.
Don't train alone. Tap into the camaraderie of group coaching to keep you accountable and motivated right through winter.
From pedal technique to yoga for cyclists to climbing training, there’s a Njinga programme to help you hit your goals.
Who Is The Njinga Accelerate Programme For?
Not just for elites. For real people like you.
Most of our riders had never worked with a coach before. Many believed they weren’t “serious” enough. Now they’ve unlocked results they didn’t think were possible.
Any of these sound like you?
- The Busy Cyclist: You play daily “time Tetris” with all your commitments but still want performance.
- The Comeback Cyclist: You’ve been out of action due to injury or just life, and you need a structured plan with real progression.
- The Weekend Warrior: You love riding with friends but are tired of just "hanging on".
- The Overeager Cyclist: You’ve signed up for a challenge and realised you’re woefully unprepared.
What’s Included and why it matters
Your toolkit for staying consistent. Backed by behavioural science.
The Njinga Accelerate programme keeps you consistent with structured cycling training and the motivational power of a group. It includes everything in Perform plus added coach support.
structured
Train in structured blocks
So every session compounds into bigger gains, not wasted effort.
consistency
Ride 2–3 times weekly
So consistency becomes automatic, not a battle of willpower.
live coaching
Hear your coach in your ear
So you know exactly when to push and when to hold back.
Metrics
Detailed stats + interval breakdowns
So you see yourself getting stronger in real time.
Analytics
Data analysis and tracking
With clear targets for next session - so you’re always progressing, never guessing.
Planning
Get outdoor ride plans
So your weekend rides build on your indoor gains.
Accountability
Join weekly live Q&As
So you stay accountable even when motivation dips.
Education
Learn from expert workshops
So you fuel, recover, and think like the cyclist you want to become.
Community
Connect in the WhatsApp group
So you’ve always got a team backing you up.
360 Support
Strength, nutrition, mobility & recovery resources
So you have full 360 support.
Proven. Structured. Lasting results.
Njinga 360 Performance Code™ has helped thousands of cyclists in their late 30s and beyond ride stronger, smarter and with fewer injuries.
- 3,000+ cyclists coached since 2012
- 92% of Njinga riders significantly improved their FTP in just 8 weeks
- Structured training. Real-world impact.
Njinga 360 Performance Code™
Scientific cycling coaching isn’t only for elite cyclists. It’s for you.
You’ll never ride alone
Train together.
Conquer together.
Most cyclists see performance plateau or dip as they get older because their training hasn’t evolved with their changing bodies and lifestyles. Getting that evolution right for you is our specialty.
We build every session around your personal zones and capture your data live. With your coach in your ear and on screen, you're never training alone.
Weekly progress tracking keeps you focused. Your training buddies keep you motivated.
What you can expect:
- Build the stamina and technique to last longer
- Strengthen your aerobic base and master breathing efficiency
- Increase your FTP to sustain harder efforts and ride faster for longer
- Improve your climbing, control and recovery
- Nail your fuelling and mindset habits
Group cycling coaching to match your goal
Every Accelerate block follows a clear structure to achieve a specific training adaptation. Each block builds on your previous gains.
Pick Your Focus 01
Choose from four training blocks depending on your goal: Increase endurance, improve FTP, build your base, or climb stronger.
Train on Your Terms 02
Ride 2–3 coach-led sessions each week.
Training on-demand, you’ll hear coaching cues, train to your zones, and see your data within the live leaderboard.
Review. Refocus. Improve. 03
Data in your inbox after every session.
Weekly Q&As and workshops support you across all three performance pillars:
Train | Fuel | Mind.
Fitter. Stronger. Transformed. In 4 blocks.
One block creates momentum. Four blocks creates transformation.
FOr maximum results we recommend completing all Four.
Endurance & Efficiency
13 October – 7 December 2025
focus
Aerobic base + technique
Goal
Build a solid foundation. Learn to pace smarter and ride more efficiently for longer.
recovery week: N/A
Base + Breathwork
8 December 2025 – 4 january 2026
focus
Base training + breathing
Goal
Turn the toughest month for consistency into your secret advantage.
STAY STRONG & CONSISTENT THROUGH DECEMBER
FTP Accelerator
5 January – 3 March 2026
focus
Building threshold power
Goal
Higher FTP. Increased muscular endurance. Ability to ride with faster groups.
recovery weeks: 2 Feb & 9 March
Stamina Climber
16 March – 17 May 2026
focus
Power-to-weight + stamina
Goal
Faster climbing. Better power-to-weight. Confidence to attack on gradients.
recovery week: 13 April
Recovery weeks built in between blocks
Take On An Epic Challenge: 20-24th May 2026
The ultimate Accelerate goal: Conquer Mallorca with us
Training is powerful. But training with a finish line? That changes everything.
Mallorca is your chance to turn months of hard work into something unforgettable - a supported group challenge on some of the world’s most iconic cycling roads that will push, inspire, and reward you.
Mallorca highlights:
- Take on our version of the official Mallorca 312 routes the NC 167km or NC 225km routes
- Ride and celebrate with your Accelerate teammates in the sunshine
- Mark your progress with an unforgettable cycling experience
This is the moment everything comes together. The reward for your commitment. The celebration of your progress. And the shared achievement with the teammates who pushed you every step of the way.
OPTIONAL UPGRADE.
Results or your money back
Sign-up risk free with our 100% Money-Back Guarantee.
If you complete >95% of sessions, submit your data and don’t see results, we’ll refund you in full, no questions asked. Choose your plan:
Accelerate Maxi
Best for committed cyclists who want full-season progress.
Duration
Seven Months
Price (pcm)
From
119
Full progression across all 4 blocks. Save £350 over 7 months. Pay in FULL and SAVE an extra 10%.
Accelerate Flexi
Best for cyclists with short-term goals or targeted improvements.
Duration
4-8 Weeks / Block
Price (pcm)
From
139
Customise your training and choose your blocks. The MORE you commit to, the CHEAPER your monthly rate.
Cycling coaching comparison
Whatever your current level, goals or schedule, there’s a Njinga Cycling programme to help you ride smarter.
Perform
On-demand cycling coaching. Train on your own – but not alone.
Best for: Self-motivated cyclists who want the expertise and structure of coaching with the flexibility to train in their own time.
Accelerate
Online group cycle training. Your 8-week virtual “bootcamp”.
Best for: Cyclists who need accountability, thrive on social interaction and enjoy training in structured time blocks.
Elevate
Personalised cycling coaching. Train smart; unlock your peak potential.
Best for: Busy cyclists who want individual attention and a programme made for their schedule.
Frequently asked questions
Who is Accelerate best suited for?
Accelerate is perfect if you love a challenge and thrive on group accountability. It’s designed for riders who want structured coaching, community motivation, and measurable results.
Accelerate suitable if I’m not very experienced?
Absolutely. You’ll train in your own personalised power zones, so sessions adapt to your level. Beginners build confidence while experienced riders are still pushed to progress.
Do I need special equipment to join Accelerate?
You’ll need a indoor trainer, or Wattbike that records power, speed and cadence. (Peloton works if you fit power pedals.) A laptop or tablet with stable internet is also essential.
Recommended is a power meter, heart rate strap and exercise mat.
How much time per week will I need?
Accelerate is built around two compulsory 60-minute coached indoor sessions each week and a ride out. There are also optional extras like stretching and strength work. Plan for minimum 2 hours weekly with the option to do more.
How and when are the sessions delivered?
We use immersive online training software to deliver the on demand sessions. Even though you get to chose when to do them, you’ll never ride alone.
Every training session feels like a live workout with real-time coach led guidance, accurate data-driven structure, and the energy of a group ride, all in one.
What if I get sick or go on holiday?
This is the beauty of having access to a coach. We will guide you on how to adapt your training accordingly or how to adjust the sessions in the weeks you are away. As you have the complete flexibility to do the training sessions at a time that suits you, your coach will provide you with the best course of action regarding the session(s) missed so you stay on track and don't fall behind.
What coach support do I get during the programme ?
You’ll join a private WhatsApp group with your training cohort, plus have weekly live coach feedback and Q&A sessions to keep you on track. These are done according to a set schedule, alternating between a Tuesday (7:30PM) and Thursday evening at 6:30PM (UK time). Recordings will be made available if you're not able to attend live.
How long do I have access to Accelerate?
The Accelerate programme runs in 8 week blocks, but you’ll usually have access for up to 10 weeks per block to finish sessions if needed.
Do you offer a payment plan for Accelerate?
You can join Accelerate Flexi, paying monthly from £139 pcm and choosing your training blocks, or Accelerate Max, paying £119 pcm for 7 months. Both options include the money-back guarantee. Purchase all 7 months upfront and save an additional 10%.
What if I don’t see results?
Follow the programme as recommended and if you don’t improve, Njinga offers a 100% money-back guarantee.