Upcoming Programmes

FTP Accelerator

  4-week Group Indoor Cycle Training Programme  

Designed to build you up for the season ahead and kick start your 2023 training. Over the 4 weeks we will focus on a combination of under and over intervals at sweetspot (90% of FTP) and top of zone 4 (105% of FTP). We'll also incorporate zone 5 power intervals at VO2 intensity (110-120% of FTP) to improve your threshold power, stamina and endurance.  

Starts 6th February 2023 

Live and Flexi OnDemand Options

Climb Faster

   8-week Group Indoor Cycle Training Programme  

Perfect for riders of ALL LEVELS looking to improve their climbing strength, threshold power and cardiovascular fitness. In order to see these improvements we will focus on a combination of "Mountain Goat" intervals - Lower cadence strength based sessions and stamina based sweetspot (90-92% of FTP) on heavy resistance with explosive power sprints at VO2 intensity (110-120% of FTP).

Starts 6th March 2023 

Live and Flexi OnDemand Options

Smash RideLondon 

   8-week Group Indoor Cycle Training Programme  

This programme will have you training smarter and is focused on driving an improved functional threshold power (FTP score), superior stamina and endurance to ride longer and faster. If you want to be prepared and in the best possible condition to not only achieve your goal but exceed your aspirations for the 100 miles, then this is the ideal training programme for you.

Starts April 2023 

 Flexi OnDemand Option

Why Will I See Results With These Programmes

 We guarantee you'll work harder and smarter in our LIVE coach led, motivational environment and get results. Here is why:

Coach led
sessions

Each LIVE session is lead by an experienced British Cycling coach (and competitive cyclist), providing live feedback on your performance and giving you valuable insights and ways to improve in real time.


ACCURATE
INTERVAL DATA

 We use training software that allows you to monitor your real time power or power to weight data during timed intervals within a session. This enables you to accurately track your progress by setting precise training benchmarks to maintain and improve upon. 

IMPROVED POWER OUTPUT

Training on your own is hard!

Our clients consistently say that when training with other competitive riders and being pushed and motivated by our coaches, they produce at least 20% more power.


Learn from FELLOW RIDERS

Everyone benefits from the team spirit, encouragement and support of a great community.







NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?

Whether you’ve recently got into cycling or you’re a seasoned Sportive rider, Njinga Cycling has a programme that will develop your riding even further.

We guarantee results- book a call now to see which programme is right for you.

 "I went up 30 watts and improved my FTP from 227 to 257 which was past my stretched target. I put on leg muscle and felt certainly fitter over these dark Jan & Feb cold months. The best thing about the programme is Togo invests in you and wants you to get better. He cares and then you start caring too”

TOM HILL 

Frequently Asked Questions

For Online Access:

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively you can complete the remote sessions on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc. 


You will also need a laptop or tablet to download the remote software and to run Zoom software off, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel. 

For Online Sessions
For online sessions we recommend you access the software 5 minutes before the session is about to start. As a reminder to do this you will need to click the 'Live' icon at the bottom of the Spivi Home Software screen and then you should see a link to join the Njinga session. If nothing is showing on your screen, make sure you're correctly booked into a session. 

FTP stands for Functional Threshold Power and is a measure of your current fitness levels.

Whether you are a beginner cyclist or experienced rider you will all be able to benefit from a FTP test. The FTP test will allow you to establish your training zones for your heart rate and power. You will then be able to use these power zones during your indoor sessions to ensure you are training at the correct intensity and ensure that you are pushing yourself to the right limits.

The test itself is 20 minutes with a structured warm up carried out before. 

Our 8 week Programmes are suitable for riders of all levels interested in improving their endurance and fitness in a structured and progressive environment. 

This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your floating credits for the sessions you miss, before the end of the programme.

After you complete your test we will send you a detailed report with your new training zones for heart rate and power, your new FTP score and other key pieces of data including power to weight and cadence.

There will be approximately 2 x 60 minute on bike training and an optional 2 x 20 minutes post ride stretches a week. The premium package has extra features including an additional 1 x 45 minute live remote coach led deep tissue stretch session a week and a 30 day Core Challenge for Cyclists (a recorded programme that is 7 x 15 minute sessions a week. Plus a bi-weekly Group Coach Catch Up and Q&A for 15 minutes.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached.

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