Le Petit Tour de Njinga
Take on the seven stages of our Le Petit Tour de Njinga through our immersive replay functionality.
Catch up on our exciting tour challenge
Relive the seven exhilarating stages of our Le Petit Tour de Njinga through our immersive replay functionality.
Unite with fellow Njinga riders and take on the seven action packed stages our riders have been raving about, with our Director Sportif (Complete with many accents 😉) providing unwavering motivation.
Join the formidable Njinga Team and engage in intense battles for the coveted yellow jersey across mountainous terrains, flat stretches culminating in thrilling sprint finishes, and audacious breakaway attempts.
Catch up on the action anytime, anywhere, engaging in stimulating and challenging 30-minute sessions that will leave you energised and wanting more.
You will be able to relive the seven stages through our immersive replay functionality.
If you haven't yet experienced an immersive replay session, now is the perfect time to give it a go! Your performance data will seamlessly integrate into the leaderboard, mimicking the sensation of participating in the session live and offering you the ultimate satisfaction of competing for stage victories.
Challenge Details
Who Is This For?
What Do I Need?
How do I Do The Sessions?
The 7 Stages
Stage 1 - Domestique Martyr
30 mins
Flat opening stage with a category 3 climb adding excitement as riders compete for the yellow jersey. Domestiques' support is crucial for aspiring Rouleur heros!
BENEFITS: Enhance your endurance and ability to withstand peloton surges with sweetspot intervals and above threshold accelerations.
Stage 2 - Rouleur Challenger
30 mins
Stage 2 features a flat and high-speed course with 7 prime spots for sprinter attacks, culminating in a short all-out sprint to the finish line.
BENEFITS: Enhance your threshold pace with de-escalating power intervals that have you working in threshold and VO2 Max intensity.
Stage 3 - Sprinters Delight
30 mins
Stage 3 offers a flat course lacking significant challenges, indicating a probable bunch sprint finale.
BENEFITS: This session enhances endurance stamina and helps you stay with the peloton during surges, preventing drops and the constant struggle to maintain speed.
Stage 4 - breakaway attacker
30 mins
Stage 4 presents numerous surprises with frequent peloton surges in the small villages, leading up to a category 1 hill top finish.
BENEFITS: Improve threshold pace and resilience to peloton surges with unders and overs intervals where you will work at sweetspot, FTP score and top end of your threshold.
Stage 5 - PYRAMID GOAT
30 mins
Stage 5, the Queens stage, is the ultimate mountain challenge where GC contenders vie for the yellow jersey and pure climbers aim for the polka dot jersey. A long hors category climb awaits.
BENEFITS: Boost your climbing power and stamina with one long 25-minute climb consisting of repeated efforts at sweetspot, using heavy resistance and zone 2 efforts.
Stage 6 - Puncheur Climber
30 mins
Stage 6 is a climbing stage featuring multiple shorter category 2 and 3 climbs. Listen carefully to the director sportif's instructions in this stage. Remember, fortune favours the brave.
BENEFITS: A series of short punchy climbs designed to improve your climbing strength and muscular power. As the gradient increases so does the power with a punchy acceleration to finish.
Stage 7 - ENDURANCE RACER
30 mins
Get ready for a stage filled with non-stop action, as riders battle for positioning and search for breakaway opportunities.
BENEFITS: Enhance your endurance stamina, recovery, and capacity to handle threshold and VO2 max power accelerations.
Equipment Needed
Heart Rate Monitor
(Recommended)​​​​
Power Meter
(Recommended)
Exercise Mat
(Recommended)
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).
Equipment Needed
Heart Rate Monitor
(Recommended)​​​​
Power Meter
(Optional)
* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and a USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).
Equipment Needed
Heart Rate Monitor
(Recommended)​​​​
Power Meter
(Recommended)
Exercise Mat
(Recommended)
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).
Price
Le Petit Tour de Njinga - 7 Stages
£7
- 7 x Immersive replay on bike sessions.
- 20 minute stretch video for post session.
- 100% self supported.
All sessions must be finished within 30 days.
Frequently Asked Questions
WHAT EQUIPMENT WILL I NEED?
An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can complete the remote challenge on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc. A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.
You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.
IS THIS CHALLENGE SUITABLE FOR ME?
Our Le Petite Tour de Njinga challenge is suitable for riders of all levels as you will be riding to your own training zones in the sessions.
WHAT SOFTWARE DO WE USE?
We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.
WHAT ARE IMMERSIVE REPLAY SESSIONS?
The immersive replay sessions allow you to complete your sessions at a time that suits you. Your LIVE rider stats will slot into the immersive leaderboard as if you are doing the session live with other riders. This allows you to still be able to "ride against" other riders in a group on the challenge, giving you the motivation to stay focused and working hard while being pushed by others.
