Designed to build your core for stability and strengthen key cycling muscles to make you a stronger and more efficient cyclist.
Standard: 90 minutes a week (3 x 30 minute sessions)
Premium: 2 and a half hours a week (3 x 30 minute sessions plus 1 x 60 minute Deep Stretch Session).
This programme is 8 weeks in length.
As part of our Core and Strength Training Programme, you'll get access to our exclusive online training platform, plus access to our online community of cyclists from around the globe for extra support and encouragement.
COMPREHENSIVE COURSE CONTENT
DETAILED TECHNIQUE VIDEOS
NOT SURE THIS IS RIGHT FOR YOU? We will be running FREE taster sessions on the 24th, 29th and 31st March.
Our 5 star rated British Cycling certified coaches have in-depth cycling knowledge and coaching experience to suit riders of all abilities.
Structured training sessions 3 times a week, providing you with a weekly structure and focus to help you drive performance improvements.
To help you overcome challenges and push through negative barriers that could stop you completing the programme and from achieving what you're truly capable of.
To boost your energy levels and eat healthier with daily nutrition information, weekly recipes and challenges.
Boost your training with structured coaching tips and advice on how a stronger core and targeted S&C work can improve your cycling.
Pre, middle and post 8 week benchmark testing, providing you with accurate markers to track improvements to ensure you train smart and see results over the 8 week programme.
Ask questions, get support and motivation from felow cyclists doing the programme via our private closed Facebook group.
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery.
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery with a post ride stretch.
To boost your energy levels and eat healthier with daily nutrition information, weekly recipes and challenges.
Contains setup information, weekly coaching content, training plan, technique videos, advice on how to get the best out of your training and much more.
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery.
We focus on building a solid core, and strengthening key cycling muscles to create stability and power on the bike. Get access to the session videos plus a library of recorded technique videos to ensure you are doing each exercise correctly.
To boost your energy levels and eat healthier with daily nutrition information, weekly recipes and challenges.
If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery.
"The S&C programme is great for any cyclist looking to improve. The work off the bike is just as important as on the bike. If you don't believe me just do the programme to find out."
100% MONEYBACK GUARANTEE - If you think this programme can help you even just a little bit, you can enrol risk-free. We guarantee that if you follow the entire programme and all our recommendations and don't see improvements, you'll get all your money back. That's our commitment to you.
“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade."
We believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.
As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance. My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable. Read more about my journey here.
Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.
I look forward to working with you."
Togo
Head Performance Coach
Our Core and strength Training Programme is suitable for riders of all levels. No matter what level of cyclist you are, a strong core and focusing on building key muscle strength is vital to improve your power on the bike.
Progressive and regressive options for each exercise will be provided giving you the opportunity to reduce the difficulty if you are struggling or allow you to push yourself if you choose.
Having access to the recommended equipment will help you get the best out of this programme. If you don't have or aren't able to get your hands on the recommended equipment, don't worry! There are always alternatives you can use:
To get the most out of this programme we recommend you have:
- A full water bottle during every core session - Preferably not glass, instead plastic or metal.
- Short Resistance bands
- Hand weights or kettle bells (safe homemade weight alternatives such as a water bottle with sand in can work, too)
- An exercise mat or something comfortable to lie on
It's simple: Purchase the on-demand programme and follow the programme at your own pace. Content will be drip fed each week to keep you on track to complete it within the recommended 8 weeks.
This programme has been designed to be completed within 8 weeks. We know life and injuries can sometimes get in the way so we have extended your access to this programme for an additional 10 days. Therefore, 66 days after the date you purchased the programme your access will be removed.
We do this to encourage you to stick with it and to continue to do your weekly training consistently. This will ensure you get the best results and the most out of the programme.
If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.
Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.