Is your Core strength letting your cycling down?
Build better balance and stability in order to drive more power on the bike in 30 days with our LEVEL 2 Challenge
Why is a strong core so important for cyclists?
Core work should be an integral part of every cyclist’s training because a strong core has a significant impact on performance, stability, and injury prevention.
A strong core, ensures you become more efficient on the bike by preventing rocking and swaying. This means all energy produced can be delivered in a smooth pedal stroke, resulting in efficient power transfer from the legs to the pedals. By minimising energy loss, a strong core enables cyclists to generate more power, resulting in improved speed and endurance. A stable upper body can also help prevent the body from compensating and using other muscles, reducing the risk of overuse injuries and back, shoulders and neck pain.
Let's get your core sorted with our 30 day Core Challenge.
Does This Sound Familiar
- "I'm looking for more structure and progression to add to my current strength training."
Building on the exercises within the level 1 programme, our level 2 core challenge has been designed to take your core strength to new levels as the exercises become more advanced and varied. We introduce back core exercises, increase the amount of lower ab exercises to build on your current core strength and also introduce the advanced Njinga Core Trio to replace the Crunch Trio.
Unlock your full cycling potential with our comprehensive core challenge and become more stable and efficient on the bike.
Key Details
Who Is This For?
Suitable for all levels of riders looking to improve their core strength. If you do not currently include a lot of core workouts in your weekly schedule check out our Level 1 core challenge which may be more suited to you.
What Do I Need?
Commitment Per Week
1 x 10-15 minute core workout, 7 days a week.
This programme is for 30 days.
When Should I Do The Sessions?
What's Included
As part of our 30-day core challenge, you'll get access to our exclusive online training platform with a combination of demonstrations, written communication and videos to check progress and improve your training. Each session contains simple exercises you can do at home that are easy to follow and progress.
COMPREHENSIVE COURSE CONTENT
DETAILED INSTRUCTIONS
DAILY CORE VIDEOS
EXPERIENCED CYCLING COACHES
Our 5 star rated British Cycling certified coaches have in-depth cycling knowledge and coaching experience to suit riders of all abilities.
DAILY TRAINING SESSIONS
Establish a routine with structured daily core sessions to provide you with focus over the next 30 days and help you drive performance improvements.
hABIT/COMMITTMENT GUIDANCE
To help you overcome challenges and push through negative barriers that could stop you completing the programme and from achieving what you're truly capable of.
NUTRITION GUIDANCE
To boost your energy levels and eat healthier with daily nutrition information, weekly recipes and challenges.
COACHING TIPS
Boost your training with structured training tips and advice on benefits of a strong core and how it can improve your cycling.
BENCHMARK TESTING
To track your progress at the beginning and end of the 30 days.
join PRIVATE cycling COMMUNITY
Ask questions, get support and motivation from felow cyclists doing the programme via our private closed Facebook group.
DEEP STRETCHING
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery.
ACCESS TO A LIBRARY OF OVER 65 VIDEOS
We focus on building a solid core, to create stability and power on the bike. Get access to the session videos plus a library of recorded technique videos to ensure you are doing each exercise correctly.
NUTRITION GUIDANCE
To boost your energy levels and eat healthier with daily nutrition information, weekly recipes and challenges.
100% MONEYBACK GUARANTEE
If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*
DEEP STRETCHING
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery.
Why Cyclists Love This
- 5. Better posture and spinal alignment.
6. Increased efficiency and endurance by maintaining a more stable upper body.
7. Better control and handling of the bike, especially during turns and descents.
8. Improved overall cycling performance.
Price
LEVEL 2 CORE
£27
This self-paced on demand option allows you to buy and complete the programme at your own pace.
.
NJINGA CYCLING ACADEMY
£39pcm
Want even more training options? Check out our Cycling Academy and get this programme and so much more including on and off bike training options, nutrition and mindset.
100% Money Back Guarantee
We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.
That means if you think this programme can help you even just a little bit, you can enrol risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.
Who's the Coach
"We are here to help you improve your cycling, regardless of what level you are at right now. As a British cycling coach, Wattbike performance coach, personal trainer for endurance athletes and with a background in nutrition, I know what is involved when taking on an exciting challenge.
We want to ensure you get results fast by providing training solutions that best fit your goals, are effective and most importantly, keep you motivated and accountable.
I look forward to working with you."
Togo
Head Performance Coach
Qualifications and Experience
- GB Masters Road Cyclist
- British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)
- Level 3 Advanced Personal Trainer
- Holistic Nutritionist
- Wattbike Certified Performance Coach
- Skilled ultra distance cyclist (300+ kms rides in one day)
- Ex mountain biker and adventure race junkie
- Experienced multi day road racer in Europe
NOT SURE THIS PROGAMME IS RIGHT FOR YOU?
Book a free 15 min coach call and we'll help you get started.
Frequently Asked Questions
IS THIS PROGRAMME SUITABLE FOR ME?
Our 30-Day Core Challenge is suitable for riders of all levels – and we mean it! No matter what level of cyclist you are, a strong core is vital. If you do not currently include a lot of core workouts in your weekly schedule check out our Level 1 core challenge which may be a better place to start to improve your core strength.
WHAT EQUIPMENT WILL I NEED?
Having access to the recommended equipment will help you get the best out of this programme. If you don't have or aren't able to get your hands on the recommended equipment, don't worry! There are always alternatives you can use:
To get the most out of this programme we recommend you have:
- A full water bottle during every core session - Preferably not glass, instead plastic or metal.
- Hand weights or kettle bells (safe homemade weight alternatives such as a water bottle with sand in can work, too)
- An exercise mat or something comfortable to lie on
HOW DOES THE SELF-PACED OPTION WORK?
It's simple: purchase the programme and follow the programme at your own pace. Content will be drip fed each week to keep you on track to complete it within the recommended 30 days.
DO I NEED TO COMPLETE THE PROGRAMME IN A SET ORDER?
We strongly recommend following the order the programme has been set out in as closely as possible to see the most benefits. We do however understand that life can get in the way and the plan may not be possible to follow in the exact order that has been outlined or you may need to miss a day. If you do miss one of the daily core sessions throughout the programme we offer recommendations within the programme to ensure you continue to train smart.
HOW LONG DO I HAVE ACCESS TO THE PROGRAMME?
This programme has been designed to be completed within 30 days. We know life and injuries can sometimes get in the way so we have extended your access to this programme for 40 days from the date of purchase. After 40 days your access will be removed.
HOW DOES THE MONEY-BACK GUARANTEE WORK?
If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.
