Building on the exercises within the level 1 programme, take your core strength to new levels and become more stable and efficient on the bike.
"I have just completed the 30 day programme and I am reaping the benefits. It’s given me structure and a routine which I find so beneficial whilst working at home, I’ve felt part of a community and I’ve grown stronger and fitter. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this."
"There is no doubt our core strength and stability on the bike have noticeably improved. When tiring on the bike, consciously engaging the core results in a noticeable increase in power, which was not the case previously. We would thoroughly recommend the programme to anyone without a single hesitation."
Simone Johnson & Graham Allen