Ready to transform your climbing?
The Stamina Climber - 8 Week Cycling Training Programme
Improve your climbing strength & endurance stamina!
Need helping preparing for a long distance hilly event? Our programme will transform you into a stronger, faster climber.
If you are tired of being dropped on a group ride when the gradient increases or you constantly find yourself flagging towards the end of a steep climb, then this programme is a must.
With expert guidance on training, nutrition, and recovery, you'll be equipped to push past your limits and achieve your personal best. Our online training programme is suitable for all rider levels as you will work within your own specific training zones to help you approach your next hilly endurance ride with confidence.
Does This Sound Familiar?
- "My friends always have to wait for me at the top of every climb."
- "I struggle with my endurance and always flag towards the end of a ride."
- "I've hit a plateau with my training and can't seem to improve my climbing."
- "I struggle to improve my average speed on longer rides."
- "I avoid longer climbs as I always struggle with my climbing stamina and end up having to keep stopping to get my breath back."
2. Longer stamina intervals at sub threshold pace that are interlaced with steadier endurance pace efforts with no recovery to condition the body to adapt faster.
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Programme Details
Who Is This For?
What Do I Need?
Hours Per Week
Dates
You can choose the days you wish to do your training sessions but the live coach support calls will start on Tuesday the 11th July and continue every second week from there. (For gold and platinum riders only.)
The live nutrition workshop will be on Tuesday 18th July. (For gold and platinum riders only.)
The 2 hour outdoor coaching session will be on Saturday 22nd July. (For platinum riders only.)
"Njinga's 8-week programme provided me a full, comprehensive training experience; mega-experienced coach, targeted training sessions, education on best ways to train, clear results - A 40watt FTP increase and my flexibility significantly improved. Really impressed with the Njinga experience!"
Programme Benefits
- Improved endurance enabling you to hold a faster pace for longer.
- Increased muscular power so you don't fatigue early.
- Improved pacing and control.
- Superior climbing stamina for longer, steady alpine climbs.
- Better energy levels & fuelling strategies.
- Better control of breathing and heart rate stability.
- Faster recovery times.
What's Included?
Designed specifically to benefit cyclists who are looking to improve their endurance stamina and climbing strength.
experienced CyclING Coaches
ON BIKE coachED SESSIONS
Twice a week, 60 minute British Cycling Coach led structured and progressive indoor training sessions to do on an indoor trainer at home.
BENCHMARK TESTS
Pre and post 8 week Njinga Climbing Stamina Test, providing you with accurate markers to track improvements to ensure you train smart and see results over the 8 week programme.
RIDER DATA ANALYSIS
100% MONEYBACK GUARANTEE
If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*
REGULAR ACCESS TO COACH
ADDITONAL CORE WORKOUTS
Includes optional 15 minute core workouts to add to your training plan. Essential for any cyclist looking to improve stability and reduce injury on the bike.
(excl. silver level)
recommended outdoor ride each week
28 day meal plan
Choose from a male or female specific version, specifically designed to work around your training, ensuring you are fuelling correctly on the days you need it and recovering properly on your days off. (excl. silver level)
bike set up analysis
WEEKLY POWER TRACKING Analysis
Track performance improvements week on week and see how you compare for each power interval allowing you to see what areas you are improving on, where you fall short and helping you set clear targets for the next session so you have greater focus.
POST RIDE STRETCHING
fuel smart: NUTRItion workshop + recipes
Get access to a live 60 min workshop covering all the basics to improve your nutrition, both on and off the bike. Plus receive a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. (excl. silver level)
access to online training platform
Contains setup information, training software access, weekly coaching content, self reflection training diary, advice on how to get the best out of your training and much more.
Who We've Helped
MEI-LING LANCASHIRE
8-week Improvement: 65-Watts
Njinga FTP Test: 153-218w
“Being able to do online classes from home was a game changer. It encouraged me to push myself and focus on improving power and technique. One of my biggest lessons was around nutrition and how to fuel to train. I saw big improvements weekly and on outdoor rides I was amazed at the difference.”
DANNY COX
8-week Improvement: 38-Watts
Njinga FTP Test 272-308w
Love every minute of the Njinga programmes! The advice from Togo and the team is invaluable and their online platform is easy and VERY useful with recipes, advice and training tips to assist throughout the programme. I would highly recommend Njinga to anyone - you won't regret it."
DAVID DENHOLM
8-week Improvement: 17-Watts
Endurance Interval: 191-209w
Njinga is great. Everytime I have completed a programme my numbers have improved. It isn't just about an FTP score you will improve as a cyclist because there is so much knowledge between the online resources and the expertise of Togo as a coach.
CATHY BELL
8-week Improvement: 27-Watts
Njinga FTP Test: 127-154w
“I can't recommend Njinga Cycling enough. The 8-week programmes are superbly organised, with a great on-line platform full of useful information and a data analysis spreadsheet to record weekly achievements. Togo is really motivating and supportive and the results speak for themselves.
Check out more of our big rider Success Stories thanks to our online training programmes and why we guarantee you will see improvements.
I improved my climbing power by 42W. I really liked the detailed approach the Data Analysis spreadsheet provided where you record your performance for each session, allowing you to set targets and see your improvement. Additionally, there is lots of information on the programme website - from delicious healthy weekly recipes to very detailed coaching instructions for climbing. I would highly recommend Njinga and I will continue training with them.
Equipment Needed
Heart Rate Monitor
(Recommended)
Power Meter
(Recommended)
Exercise Mat
(Recommended)
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).
Equipment Needed
Heart Rate Monitor
(Recommended)
Power Meter
(Recommended)
Exercise Mat
(Recommended)
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and a USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).
Equipment Needed
Heart Rate Monitor
(Recommended)
Power Meter
(Recommended)
Exercise Mat
(Recommended)
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).
Price
SILVER
£149
Option to pay in 2 instalments
All the above included to help transform you into a stronger, faster climber.
- 100% self supported
- No live coach support and interaction
- 2 x immersive replay sessions a week
- Recommended weekly ride out
All sessions must be finished within 9 weeks.
GOLD
£249
Option to pay in 2 instalments
All the above included to help transform you into a stronger, faster climber PLUS:
- Private WhatsApp group for ongoing support
- Biweekly 30 min group coach calls (valued at £150)
- 3 x immersive replay sessions a week
- Recommended weekly ride out
- Remote bike set up analysis via video
- Live nutrition workshop 60 min (will be recorded for those who miss it) (valued at £25)
- 28 day meal plan (male or female) (valued at £30)
- Optional recorded core sessions 3 x a week
- Optional recorded deep stretch session
All sessions must be finished within 10 weeks
Already a Njinga Cycling Academy member for at least 2 months? Check the Academy platform for your discount code. (Terms and Conditions apply).
PLATINUM
£309
Option to pay in 2 instalments
Everything in Gold level to help transform you into a stronger, faster climber PLUS:
- 1 x 2 hour group coaching session outdoors. Put your learnings from the programme into practice on the road and get coaching advice to improve your climbing even further. (valued at £65)
- Coach Tips (On-Demand Videos): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks. (valued at £59)
Already a Njinga Cycling Academy member for at least 2 months? Check the Academy platform for your discount code. (Terms and Conditions apply).
100% Money Back Guarantee
We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.
That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.
Frequently Asked Questions
WHAT EQUIPMENT WILL I NEED?
An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc. A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.
You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.
IS THIS PROGRAMME SUITABLE FOR ME?
Our 8-week programme is suitable for riders of all levels interested in improving their endurance and climbing ability in a structured and progressive environment.
WHAT SOFTWARE DO WE USE?
We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.
WHAT ARE IMMERSIVE REPLAY SESSIONS?
The immersive replay sessions allow you to complete your sessions at a time that suits you. Your LIVE rider stats will slot into the immersive leaderboard as if you are doing the session live with other riders. This allows you to still be able to "ride against" other riders in a group on the progamme, giving you the motivation to stay focused and working hard while being pushed by others.
WHAT IS INVOLVED IN THE COACH CALLs?
If you opt for the upgrade to include 2 x 30 minute coach you will get individual support around your goals and training numbers and how to use the data to support your training, recovery session and other key topics. These calls also give you the opportunity to ask the coach any questions you have.
HOW LONG IS THE PROGRAMME AVAILABLE FOR?
This programme has been designed to finish in 8 weeks. We know from experience that life can get busy so we will give you access for an additional 2 weeks- so 10 weeks in total. After this you will lose access. Why do we do this? We are all about getting results and to do that you need to stay consistent and focused with your training. If you miss too many sessions in a row you lose the performance gains and momentum, and you can drop off completely. We want you to have the best chance of success so by removing access after 10 week we want to encourage you to stay on top of your training and stay consistent!
HOW MANY HOURS A WEEK ARE IN THE PROGRAMME?
There will be approximately 2 x 60 minute on bike training sessions each week. We also recommend following the sessions with a 20-minute post session stretch.
HOW DOES THE MONEY-BACK GUARANTEE WORK?
If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached.
Need Advice? Book a FREE coach call.
Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.
