Our Yoga for Cyclists programme has been designed for entry level yoga practitioners, or those relatively new to the practice. That said, a more experienced practitioner can always benefit from returning to the fundamentals of the practice and will invariably be able to take the pose to a more advanced variation themselves.

To get the most out of this On-Demand programme, there is no specific equipment needed so no reason why you can’t get started straight away. A couple of optional recommendations of nice to haves include the following (Don’t worry if you don’t have or don’t want to purchase, there are always alternatives we recommend such as water bottles and sweat towels):

- An exercise mat, resistance bands and a yoga block.

It's simple: purchase the On-Demand programme and follow the programme at your own pace. Content will be drip fed each week to keep you on track to complete it within the recommended 8 weeks. 

You can complete the practices at any time in the day – although it is good to know that in the morning the body will feel more stiff so take time through the practice to allow the body to warm up.
Vinyasa flow is a good day time practice and restorative is often nice to do in the evening, especially before bed.

There will be 2 classes per week; a vinyasa based ‘strength and movement’ class and a restorative style ‘flexibility’ class that will each be 30-40 minutes in length. These classes can be repeated as many times as you like each week. If you are going to do the sessions more than once a week we recommend you do alternate between the two to see the most benefit.

Each video will break down the steps for each pose and each pose will be demonstrated for you to see. We advise you watch the videos closely if you are unsure about how to accurately do any specific pose or movement. If you are unsure, stop and watch it again. If you feel any pain or discomfort, please do not continue and instead rest in child's pose until the next pose.

This programme has been designed to finish in 8 weeks. We know from experience that life can get busy so we will give you access for an additional 2 weeks- so 10 weeks in total. After this you will lose access. Why do we do this? We are all about getting results and to do that you need to stay consistent and focused with your training. If you miss too many sessions in a row you lose the performance gains and momentum, and you can drop off completely. We want you to have the best chance of success so by removing access after 10 week we want to encourage you to stay on top of your training and stay consistent! 

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.