Programme Preview
Yoga for Cyclists
(Level 1)
Duration: 8 Weeks
Frequency: 2 x 30-40 min workouts, twice a week
Suitable For: Entry level yoga practitioners, or those relatively new to the practice.
"Sam's yoga classes have given myself an enormous gift of strength, flexibility and calmness that not only has helped my cycling, but my sleep and all that I do. Sam's unique background as an athlete, cyclist, yogi and teacher come through to make it an extraordinary experience that has become a must in my schedule. And its fun!"
Monie Lindsey
