ON DEMAND
LIVE GROUP ONLINE
LIVE 1-1 ONLINE
TYPE OF COACHING
FLEXIBLE
Self-paced coaching accessible online at your convenience.
GROUP
Coaching sessions are conducted in a group setting.
BESPOKE
Highly personalised and individualised coaching experience unique to your objectives and needs.
FORMAT
ON DEMAND
Immersive training plans, video sessions and educational materials designed to solve common cyclists pain points.
LIVE AND IMMERSIVE REPLAY
Structured and progressive training programme tailored to the GROUP'S needs.
LIVE AND IMMERSIVE REPLAY
Structured and progressive training plan tailored to YOUR needs.
COACH INTERACTION
LIMITED INTERACTION
15 min free coach call.
WEEKLY COACHING
Live online training sessions in a group setting plus minimum 1 coach call and access to coach in WhatsApp group.
CONTINUOUS FEEDBACK
Constant feedback, guidance, and adjustments based on your progress and feedback through weekly video calls and unlimited email and WhatsApp.
CUSTOMISATION
0%
Offers general guidance suitable for a wide range of cyclists across all our 3 training pillars TRAIN | FUEL | MIND.
10-15%
Live group training sessions led by a coach and focused on developing your endurance stamina, climbing strength, speed, power sprints and peloton surges.
100%
Custom training plans and sessions according to your specific goals, abilities, and constraints. Addresses not only physical training but also nutritional, mental and tactical aspects of cycling.
ACCOUNTABILITY
SELF PACED LEARNING
Gives you the freedom to progress at your own speed and at a time that best suits you.
SUPPORTIVE GROUP
A supportive community for interaction, motivation, and accountability via live, online training sessions and WhatsApp group.
COACH & SUPPORTIVE GROUP
A supportive community for interaction, motivation, and accountability via Facebook and individual reach out via Zoom, WhatsApp and email with the coach.
ASSESSMENTS
SELF MONITORED
Access to multiple testing options within training platform including on bike & off bike tests.
GROUP ASSESSMENTS
Benchmark testing at the beginning and end of training block to determine improvements.
PERFORMANCE OPTIMISATION
Includes in-depth assessments, such as fitness tests and bike set up analysis.
REQUIREMENTS
Laptop/mobile or tablet. Internet connection and either Bluetooth or ANT + receiver and indoor trainer for on bike sessions.
Laptop/mobile or tablet. Internet connection and either Bluetooth or ANT + receiver and indoor trainer for on bike sessions.
Laptop/mobile or tablet. Internet connection and either Bluetooth or ANT + receiver and indoor trainer for on bike sessions.
LOCATION
REMOTE ONLINE ACCESS
Can be accessed from anywhere with an internet connection.
REMOTE ONLINE ACCESS
Can be accessed from anywhere with an internet connection.
REMOTE ONLINE ACCESS
Can be accessed from anywhere with an internet connection.
WHEN CAN I START
IMMEDIATELY
WHEN NEXT 4 OR 8 WEEKS STARTS
WITHIN 48 HOURS
AFFORDABILITY
£
££
£££
GUARANTEE
100%
Moneyback guarantee after the first month if no improvements after doing the training.
100%
Moneyback guarantee at the end of the programme if no improvements after doing all the training.
100%
If you are not compatible with your coach, we will gladly terminate the contract and refund you pro rata within the first 30 days.
BEST SUITED FOR
Suitable for all levels who are looking for general guidance and training plans to improve their cycling.
Individuals who prefer a self-paced learning approach and want a flexible schedule to train in their own time.
Cyclists who are comfortable with creating their own routine and don't require extensive personalised attention or accountability.
Anyone looking to improve their overall health and fitness.
Suited for cyclists of all levels who want structured training within a supportive group environment.
Individuals who enjoy social interaction, camaraderie, and friendly competition to spur each other on while training within your own training zones.
Cyclists who value the guidance of an experienced coach but don't require highly individualised attention.
Anyone looking to improve their overall health and fitness.
Ideal for ambitious cyclists with specific performance goals and a higher level of commitment.
Cyclists who seek personalised attention, tailored training plans, and ongoing feedback from a dedicated coach.
Individuals who desire a comprehensive yet bespoke approach to all aspects of cycling, including physical, mental, and tactical elements.
Cyclists who are willing to invest more in their training and prioritise performance optimisation.
