OnDemand Training
Programmes

Structured on and off bike multi-week programmes, designed to improve your fitness, power, mobility, nutrition and mindset

You've reached the home of all our OnDemand training programmes and content. Each programme is built to drive improvement and performance gains from the comfort of your home and are self-paced, allowing you to set your own training schedule.

24/7 Cycling coaching - whenever and wherever you are training.

LOST FOCUS IN TRAINING AND STRUGGLING FOR MOTIVATION?

Get back on track with our Foundation Builder Programme or if you want more bespoke coaching, see 1-to-1 Coaching.

REACHED A PLATEAU AND NOT GETTING STRONGER ON THE BIKE?

Try one of our online indoor cycle training programmes or build strength and Climb Like a Pro.

Getting BACK PAIN ON RIDES and ending up slowing down?

Eliminate these issues by doing our
30 Day Core Challenge and/or a Yoga for Cyclist Programme.

WANT UNLIMITED ACCESS TO ALL THESE
PROGRAMMES AND MORE FOR ONLY A FRACTION MORE?

Check out our Njinga Cycling Academy membership for expert Training programmes, Individual sessions, meal plans and more.

Le Petit Tour de Njinga

Take on the seven stages of our Le Petite Tour de Njinga through our immersive replay functionality.

Togo Keynes £27

30 Day Core Challenge (Level 1) - OnDemand

Build better balance and stability to drive more power on the bike and become a more efficient cyclist.

Sam Edwards £47

Yoga for Cyclists (Level 1) - OnDemand

Our eight-week programme is the perfection introduction to yoga to help you develop your cycle specific strength & mobility.

Togo Keynes £47

Core and Strength Training Programme - OnDemand

Build your core for stability and strengthen your key cycling muscles to help you become more stable and efficient on the bike.

Togo Keynes £27

30 Day Core Challenge (Level 2) - OnDemand

Building on the exercises within the level 1 programme, take your core strength to new levels and become more stable and efficient on the ...

Sam Edwards £47

Yoga for Cyclists (Level 2) - OnDemand

Building on the Level 1 programme, Level 2 will work on cycle specific muscle activation, body positioning and mobility restrictions.

Need advice? Book a Free 15 min Coach Call.

We'll help you define your goals.

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OnDemand TrainingProgrammes

What Do You Want To Achieve?