coaching / elevate
You've spent decades fitting cycling around everything else. Now there's time to do it properly
Not just a plan. A partnership.
Most people invest heavily in their careers. Few invest intentionally in their physical longevity. Elevate is what changes that.
Who Is Elevate For?
Cyclists who finally have the time, and don't want to waste it
You've ridden for years. Maybe decades. You've always loved it. But between career, family and everything else, training was always squeezed into whatever was left.
That's changed now.
You have time you've never had before. The question isn't whether you can fit cycling in, it's whether you're doing it in a way that actually makes you better.
Most aren't. Because no one has ever built a programme properly around where you are now, physically and physiologically, and what's genuinely still possible.
Togo built Elevate for exactly this.
"This is not just coaching. It's training built around the next decade, not just your next event."
Elevate works best for cyclists who:
- Are ready to commit to the long game (6-12 months not just one season)
- Value strategic guidance over just being told what to do
- Want to keep riding strongly for decades, without sacrifice
- Have more time to train and want to use it properly for the first time
- Want to understand what their body can actually do now - not what it did at 35
- Are tired of generic plans that ignore where they are in life
- Are thinking about health and longevity as much as performance
Why most coaching fails after 40
What used to work doesn't anymore.
Most cyclists over 40 assume their best years are behind them. Our riders discover the opposite. You're still motivated. You still love cycling. But something has changed.
- Recovery takes longer
- Consistency feels harder
- Confidence quietly slips
Most coaching doesn't account for the physiological reality of aging, the mental load of a stressful career, or the compounding effect of life stress on your body.
Elevate is 1-to-1 coaching built entirely around our Njinga 360 Performance CodeTM.
It's training that shapes around your stress levels, your recovery patterns, your ambition, and your timeline. All of it. Every week.
Performance after 40 requires a different way of thinking.
Cycling should feel good. Not like another obligation. When training is built around your life, it becomes your release, not another demand on it.
HOW IT WORKS
The Elevate Approach:
Every decision follows four principles. Not just at the start but every single week, as your life changes around you.
UNDERSTAND
I need to understand you - not just your FTP, but your life, your stress, your capacity right now.
BUILD
Training built around YOUR constraints. Work travel coming? We adjust. Stress high? We pull back. Capacity available? We progress. Every session is designed specifically for you.
ADAPT
Direct access to your coach. Decisions made before things go wrong, not after. Life happens. Training adjusts. No guilt, no rigidity, just sustainable progress.
PROTECT
You're training for decades, not just your upcoming event. Every decision protects long-term health. This is about building something that lasts.
"When you reach that climb you never thought you'd conquer - you'll have someone who believed you could, long before you did."
What Makes Elevate Different
Elevate is a long term performance partnership. Not just a training plan.
Sessions are not the value
Access, clarity, and direction are.
Elevate is designed around ongoing oversight, not periodic correction. Instead of reviewing performance after things go wrong, decisions are guided before small issues become setbacks.
Your life is part of the plan
Elevate explicitly accounts for sleep, recovery capacity, health history, and the physiological reality of training in your 50s, 60s and beyond. Your training adapts to your life, not the other way around.
This is where most coaching fails. It's where Elevate excels.
Longevity is the ultimate metric
Elevate is not about peaking once. It's about riding strongly now, feeling confident next year, and still enjoying cycling in 5, 10, 15 years.
Pain-free riding. Durable fitness. Confidence that compounds.
Elevate is intentionally small. We keep it that way so every rider gets the attention this level of partnership requires.
What You Can Expect Inside Elevate
Elevate is a partnership, not a programme. Here's what that looks like in practice:
- Fully personalised performance strategy
- Ongoing adaptation as life and physiology change
- Regular performance reviews and recalibration
- Integration of strength, recovery, and mobility
- Guidance on nutrition, workload, and sustainability
- Priority coach access and direct communication
- Long-term planning beyond the next event
- This isn't about chasing who you used to be. It's about unlocking what's still possible.
WHAT ACTUALLY CHANGES
Cyclists don't just ride better. They feel different.
Performance improves.
But that's not what our clients talk about most. They talk about confidence returning. About enjoying cycling again. About training feeling like a release, not another stressor.
- Feel more confident again - on the bike and in your decisions
- Trust your body - instead of fighting it
- Train with clarity instead of anxiety -no more second-guessing
- Enjoy cycling more - without losing your ambition
- Stop accumulating injuries - because durability comes first
The Core Promise
"You won't just cycle better this year. You'll still be cycling strongly in 10, 15, 20 years from now, with confidence, control, and enjoyment."
.webp)
The Investment
Preventive healthcare. Retirement planning for your body.
Elevate is an investment in your future health, performance, and physical longevity. In how you move, how you feel, and how strongly you continue cycling in the years ahead.
Retirement is the moment most people stop investing in their physical capability. Our riders do the opposite.
Elevate is a long-term performance partnership built around exactly that.
Pricing is structured around a 6 or 12-month commitment because meaningful, sustainable progress takes time.
6-month partnership: From £3,570
12-month partnership: From £6,800
You're investing in:
- Movement quality that lasts decades
- Nutrition strategies that fuel performance, accelerate recovery, maintain weight and keep your body strong as it ages
- Joint health that protects you from chronic injury
- Sustainable habits that compound over time
- The ability to ride strong at 50, 60, 70+
If you’re earlier in your journey, structured group coaching through Accelerate may be a better starting point.
Not sure Elevate is right for you yet?"
Start with a full MOT and Pedal Technique Assessment
Most Elevate partnerships begin here. It's how we understand how you move, ride, and respond to training before making any long-term decisions. No obligation. Just clarity.
READY TO GET STARTED
Apply for Elevate
There's no pressure. This is about finding the right fit for both of us. If we're not aligned, we'll suggest the best next step for you.
What happens next:
1. Fill out the application
Be honest about your goals, your life, and why you want Elevate. The more specific, the better.
2. We review within 1-2 days
If it looks like a fit, we'll reach out to schedule a conversation.
3. A conversation, not a sales call
We'll talk about your situation, how Elevate works, and whether it's genuinely right for you.
4. Decision, from both sides
If we're both aligned, we begin. If not, we'll recommend the best next step for you.
So, if you're ready for training that shapes fully around your life. your stress, your recovery, your ambition, your timeline, Elevate is where that happens.
2 spots opening this month · 13 currently active
Frequently asked questions
Who is Elevate best suited for?
Elevate is designed for cyclists in their 40s and 50s who are serious about the long game, typically professionals or business owners with demanding lives who want coaching that fits around them, not the other way around. If you're earlier in your journey, Accelerate is likely the better starting point.
Can I join Elevate if I’m not very experienced?
Yes. Your coach sets training zones and plans based on your current level, so you’ll improve steadily whether you’re new to structured training or a seasoned rider.
Do I need special equipment for Elevate?
An indoor trainer or Wattbike that records power and cadence is essential, along with a laptop or tablet, stable internet and an ANT+ receiver or Bluetooth. A heartrate strap is recommended.
How much time do I need each week for Elevate?
Elevate is fully tailored to your lifestyle. Your coach will design a plan around your availability, but most riders commit to 3–6 hours per week depending on goals. You’ll train smarter, not longer - most of our clients train less hours and improve faster.
What do I get with Elevate?
Elevate includes a personal coach, custom training plan, regular data reviews, WhatsApp access, and scheduled 1-to-1 calls. You’ll start with a full consultation and performance diagnostic, from which we create your success map identifying your goals and setting the the foundation for coaching. From there, you’ll follow a personalised plan built around our 3 training pillars, tailored to your fitness, lifestyle, and ambitions. It’s the highest level of support Njinga offers.
What kind of support will I get from my coach?
Your coach will adjust your plan weekly, check in via WhatsApp, and hold regular calls to keep you accountable. You’ll also get detailed analysis of your sessions and progress. If you're not local, all your coaching will be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person single sessions or full 1 day VIP experiences in SW London, we can offer a combination of both in-person and online.
How long is Elevate for?
This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 6 months but we have riders we have been working with for over 2.5 years.
How is Elevate priced, and what commitment is required?
Elevate is billed monthly, with pricing based on the level of support you choose. Your coach will confirm details during your discovery call, as packages are tailored to your goals and schedule. To give you an idea, programmes typically start from £595/month.
What if I don’t see results?
Elevate comes with Njinga’s 100% money-back guarantee – if you follow the plan and don’t improve, we’ll refund you in full.
Can I move from Accelerate to Elevate?
Definitely. Many riders start with Accelerate and then move into Elevate for more personalisation and 1-to-1 support. We’ll help you transition smoothly.