Matt Drake
Cancer survivor to cycling sensation
Official photo taken by Sportograf at the RideLondon Sportive
“No matter what life throws at you, triumph is possible. Njinga has been my source of motivation, friendship, and success. I couldn't have done it without them.”
Read on to discover how our coaching expertise and vibrant community, helped transform Matt from a cycling newbie to a cycling sensation, providing support and inspiration throughout Matt's journey.
Looking for help to achieve your goals? Find out how we could help or book a free 15-minute call with our Head Coach.
Achievement Highlights
IMPROVED FTP SCORE
Improved an incredible 66 watts from 174w to 240w in just 18 months.
Official photo taken Mark James at the Urban Hill Climb
POWER TO WEIGHT
Increase from 2.46 to 3.59w/kg. An increase of 46% in less than 18 months.
Official photo taken by Sportograf at Ride London
RIDE LONDON - 100 MILES
Completed first 100 miles in July 2019 in a time of 7h47m.
Official photo taken by Sportograf at the Mallorca 312
MALLORCA 225
Took on the Mallorca 225 cycling challenge in 2023 and conquered it in tough heat conditions.
Before Njinga: Underestimating the Challenges
Before I met Njinga, I’d started taking on the London Triathlons. My first two races in 2016 and 2017 were disappointingly similar. I focused my training on the open-water swim, thinking it would be the most challenging component. However, both years proved me wrong. I struggled in the cycling section, losing the time I gained from swimming. By the time I reached the run, my strongest area, I was far behind the competition.
Determined to improve my cycling, I signed up for RideLondon 2018. But how would I train for it? I knew I lacked the skills and knowledge that experienced cyclists possessed. That's when I discovered Njinga and its motivational, supportive, and nurturing environment. Stepping foot into the Njinga Lab was the turning point in my journey.
Njinga's coaching expertise, led by co-founder and head coach Togo Keynes, immediately impressed me. The energy and knowledge they brought were unmatched.
"The camaraderie and encouragement from my fellow training mates were invaluable."
Matt completing the cycling leg of a London Triathlon.
Matt made our FTP Improver leaderboard with a incredible 30w increase in his FTP Score.
Unlike spin classes, Njinga's indoor training sessions were centred around power training zones. I had to undergo an FTP test to determine my unique power zones.
It was an eye-opening experience, and my initial naivety quickly faded. I registered a 174 (watts) FTP score, which provided the foundation for my smart training with Njinga.
Njinga: More than just Cycle Training
Beyond the physical training, Njinga became a source of support during a challenging time in my life. Shortly after my first FTP test, I was diagnosed with prostate cancer. Despite feeling fit and healthy, the diagnosis was a shock.
"However, Njinga became my pillar of strength during the treatment process."
Surpassing Goals and Overcoming Obstacles
To reignite my preparations, I joined Njinga's eight-week RideLondon group indoor training programme. The programme, led by a British Cycling coach, provided a comprehensive approach to training. From meal planners to Fuel Smart strategies, it covered all aspects of preparation. I also saw improvements in my FTP score, increasing by 11 watts over the eight weeks.
Additionally, I became part of the Njinga Collective, a not-for-profit cycling club.
"The supportive nature of the group allowed me to improve my riding skills and knowledge, from bike checks to Peloton etiquette."
Matt cycling in his Njinga Kit
Official RideLondon Sportive Photo taken by Sportograf
Equipped with everything Njinga had to offer, I accomplished remarkable feats.
I completed RideLondon's 100 miles and raised over £1200 for Prostate Cancer UK. In my first season of riding, I improved my FTP score by 41 watts and increased my average riding speed by 3 mph.
Additionally, I was able to embark on a cycling trip abroad with Njinga to Mallorca in March 2022, fulfilling a long-awaited dream.
and in March 2023 I also completed the Mallorca 225. The ride itself was amazing but hard with the temperature. I also found the feed stations stressful. It brought home though the importance of hydration and fuelling. I didn't suffer any cramps the whole ride because I hydrated properly (thanks Togo). The mountains were stunning and the weather amazing. Would highly recommend.
"Most importantly though, I beat prostate cancer."
Today, I am cancer-free and in the best shape of my life. The results, aspirations, and goals I have achieved are all thanks to Njinga's training, motivation, encouragement, and the friendships I've formed.
Looking ahead, I aim to maintain my bike and FTP fitness and I am eager to tackle my Sportive targets with the same energy and enthusiasm.
Official photo taken by Sportograf at the Mallorca 312
Togo's View
"It's been a remarkable journey for Matt. His resilience in the face of cancer and his unwavering determination are truly inspiring. I couldn't be prouder of his progress and the person he has become. Matt's success goes beyond achievements on the bike; he has become a valuable member of our community and is now aspiring to be a cycling coach himself. He's a true inspiration."
– Togo Keynes, Head Performance Coach at Njinga Cycling Academy
IMPROVED FTP SCORE
Improved an incredible 66 watts from 174w to 240w in just 18 months.
POWER TO WEIGHT
Increase from 2.46 to 3.59w/kg. An increase of 46% in less than 18 months.
RIDE LONDON 100 MILES
Completed first 100 miles in July 2019 in a time of 7h47m.
MALLORCA 225
Took on the Mallorca 225 cycling challenge and conquered it in tough heat conditions.
Inspired to kick start your cycling journey?
Book a free 15-min introductory call with our Head Coach now and find out how Njinga Cycling could help you achieve your goals.
