Consistency with your training is key to achieving your goals and gradually improving your cycling performance.
Unfortunately, cycling in the UK means facing diverse weather conditions throughout the year which can make it difficult to train outdoors consistently. In order to achieve your cycling goals you must learn to adapt to the changing seasons. We recommend creating a training plan that considers weather factors, such as indoor training
during the winter and longer outdoor rides during the summer. Variety in your training regimen also helps to keep it engaging and effective.
Winter is also the perfect time to up your zone 2 training efforts
. Zone 2 training will improve your cardiovascular endurance, reduce your heart rate for a given training intensity and enhance your overall performance.
If you are not sure how to plan your training effectively, book a Free coach call
with our Head Performance Coach Togo who can help you think about your goals, make suggestions and help support you in achieving your goals.