Why are our live programmes so successful?

We are the pioneers of live online group training programmes for cyclists. Our scientifically proven indoor training sessions are immersive, engaging and motivational.
We cater for cyclists of ALL levels looking for structured and progressive cycling training that is led by experienced British Cycling coaches. We’ve trained 1,000’s of cyclists online and guarantee you’ll see improvements in your cycling or your money back.

You will benefit from:


Receive live coach feedback and ways to improve during each progressive session so you see results from day 1.


Monitor your average power or power to weight data during set intervals within sessions to track improvements week on week.


 Training with others and being pushed and motivated by our coaches will have you working harder than you do on your own.


Benefit from coach feedback, group data tracking and team support of like minded cyclists. We commit 100% to ensure YOU achieve your target.

Upcoming Programmes

Power Pacer

Start Date: 16th October 2023

Duration: 8-weeks

Benefits: Improved stamina and efficiency to ride harder for less effort on longer endurance rides.

Result: Faster and more efficient at sub threshold power on longer endurance rides while dealing with peloton surges.

Suitable for: All Levels

FTP Accelerator

Start Date: 8th January 2024

Duration: 8-weeks

Benefits: Increased cycling power by sustaining a higher power output for longer resulting in an improved lactate threshold.

Result: Improved Functional Threshold Power score and enhanced lactate threshold capabilities to ride faster for longer.

Suitable for: All Levels

Climb Faster

Start Date: 6th March 2024

Duration: 8-weeks

Benefits: Increased muscular endurance and climbing strength to sustain longer steeper efforts on 'hors categorie' climbs (12% or higher gradient) or hard hilly terrain.  

Result: Superior power to weight ratio to climb faster and pace yourself smarter.

Suitable for: All Levels

Summit Achiever

Start Date: 13th May 2024

Duration: 8-weeks 

Benefits: Mix of improving climbing strength and building endurance stamina to hold a faster pace for longer without fatiguing on those mega long days in the saddle. 

Result: Superior performance on hilly climbs and increased average speed on long endurance rides.

Suitable for: All Levels

Stamina Climber

Start Date: 15th July 2024

Duration: 8-weeks

Benefits: Improved muscular endurance and climbing strength to tackle steady alpine climbs (5-12% gradient).

Result: Enhanced climbing stamina, speed and pacing. Plus an increased power to weight ratio.

Suitable for: All Levels

Endurance Enhancer

Start Date: 14th October 2024

Duration: 8-weeks

Benefits: Improved endurance, better pacing and enhanced efficiency to ride smarter for longer on those higher mileage days.

Result: Increased average speed and stamina on long endurance rides. 

Suitable for: All Levels



"As a result of the programme I have completely changed my approach to training. I am now more considered and targeted which, with a busy life, now makes training time easier to find. Highly recommend a training programme with Njinga."

Dmitroy Popov

"I improved my climbing power by 42 watts. The detailed approach the data analysis spreadsheet provided was great plus, the information on the programme website - from delicious healthy weekly recipes to detailed coaching instructions. I would highly recommend."


"I went up 30 watts and improved my FTP from 227 to 257W which was past my stretched target. I put on leg muscle and felt fitter. The best thing about the programme is Togo invests in you and wants you to get better. He cares and then you start caring too.”


"Committing to 2 x 1 hour sessions each week was easy to manage and both sessions were always superb. Not only did I gain a fast amount of knowledge on training efficiency, cycling techniques and power building, I also saw my FTP increase 32 watts over 8 weeks. A great achievement!"

What's Included?

On-Bike Coached Sessions

Recommended Weekly Outdoor Endurance Rides

Nutrient Dense Recipes

Access to Online Training Platform

Experienced Cycling Coaches

Rider Data Analysis

Benchmark Testing

Group Support and Accountability

 Coach Call

Post Session and Weekly Stretching

Fortnightly On Demand Coach Tips*

28 Day Meal Plans*

* Option to upgrade

How can we help you?

Book a FREE 15 minute coach call with us today and find out which programme is right for you.

Whether you’ve recently got into cycling or you’re a seasoned Sportive rider, Njinga Cycling has a programme that will improve your riding.

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