FROM THE SADDLE
Keep up-to-date with all our training, nutrition, and coaching recommendations and what's going on in the Njinga Community.
We often get asked, “can cycling improve my running?” Read on to find out the benefits of cycling & how to incorporate cycling into your run ...
What is a cycling coach? Do you need a cycle coaching plan to achieve your goals? Find out more about cycling coaching at Njinga Cycling.
Want to improve your hill-climbing? Read on as we share our top 5 climbing tips to help you climb faster.
Working to your correct training zones/ intensity levels is important in order to improve your cycling performances. But what do they mean?
No matter what level of rider you are, FTP Testing is essential. Discover why and the benefits of completing a Remote FTP test with Njinga.
Recovery is where the magic happens and where benefits from our training actually occur. Read on to find out how to use recovery to your ...