NJINGA BLOG
From the Saddle
Keep up-to-date with all our training, nutrition and coaching recommendations and what's going on in the Njinga Community.
Flexibility is a powerful but often overlooked tool for boosting your cycling performance. Read on to discover why improving it is such a ...
FTP tests can be scary, but they are vital to provide you with accurate training zones which form the foundation of all our training here ...
If you’re not training with up-to-date training zones, then you’re not going to Train Smart. But when should you re-do your test?
“What is an FTP test and how can it make me a better cyclist?” The short answer is 20 minutes of pain = smarter training. The long answer?
What would you rate your climbing out of 10? If it's not 9 or above read on for our top tips to improve.
Discover what is “zone 2” training, what’s the science behind it, how does it work and how much of it you should do.
SIGN UP TO OUR NEWSLETTER and unlock expert fueling strategies to supercharge your energy and enhance your post-ride recovery.
Includes: Details on how to optimise your pre, during and post ride fueling, plus our favourite recipes you can easily make at home
