From the Saddle
Keep up-to-date with all our training, nutrition and coaching recommendations and what's going on in the Njinga Community.
FTP tests can be scary, but they are vital to provide you with accurate training zones which form the foundation of all our training here ...
If you’re not training with up-to-date training zones, then you’re not going to Train Smart. But when should you re-do your test?
“What is an FTP test and how can it make me a better cyclist?” The short answer is 20 minutes of pain = smarter training. The long answer?
What would you rate your climbing out of 10? If it's not 9 or above read on for our top tips to improve.
Flexibility is a game-changer for your cycling performance in so many ways. Read on to discover why flexibility is crucial for cyclists.
Discover what is “zone 2” training, what’s the science behind it, how does it work and how much of it you should do.
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Includes: Details on how to optimise your pre, during and post ride fueling, plus our favourite recipes you can easily make at home
