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Working to your correct training zones/ intensity levels is important in order to improve your cycling performances. But what do they mean?
No matter what level of rider you are, FTP Testing is essential. Discover why and the benefits of completing a Remote FTP test with Njinga.
“What is an FTP test and how can it make me a better cyclist?” The short answer is 20 minutes of pain = smarter training. The long answer?
If you’re not training with up-to-date training zones, then you’re not going to Train Smart. But when should you re-do your test?
FTP tests can be scary, but they are vital to provide you with accurate training zones which form the foundation of all our training here ...