Keep up-to-date with all our training, nutrition, and coaching recommendations and what's going on in the Njinga Community.

Chris Murray | Feb 18, 2022

Improving your ability to utilise oxygen is something every cyclist can benefit from but how can you improve it and importantly why should ...

Chris Murray | Oct 14, 2021

Find out more about our Njinga Over and Under Training session - A great way to boost your FTP whilst preparing you for accelerations out ...

Njinga Cycling | Mar 26, 2021

Been thinking of signing up for a Njinga Training Programme but not sure? We address common concerns and why it's the best thing for your ...

Njinga Cycling | Mar 23, 2021

Read how Tom Hill improved his cycling with his first live 8 week training programme with us.

Njinga Cycling | Feb 23, 2021

We’ve put together this handy guide with our top 7 tips to help you make the most of your indoor training.