NJINGA BLOG

From the Saddle

Keep up-to-date with all our training, nutrition and coaching recommendations and what's going on in the Njinga Community.

Togo Keynes | Aug 06, 2024

Discover what is “zone 2” training, what’s the science behind it, how does it work and how much of it you should do.

Chris Murray | Aug 05, 2024

Find out more about our Njinga Over and Under Training session - A great way to boost your FTP whilst preparing you for accelerations out ...

Togo Keynes | Feb 16, 2024

Read on for answers from Njinga Head Coach Togo on some common questions we get asked about our training programmes, that you might find ...

James Longhurst | Jan 03, 2024

Read on to discover why the Njinga 8-week FTP Accelerator Training Programme was the best training Njinga rider James Longhurst did last ...

Njinga Cycling | Oct 27, 2023

Discover the benefits of indoor cycle training and why it is a must this winter!

Njinga Cycling | Feb 08, 2023

We’ve put together this handy guide with our top 7 tips to help you make the most of your indoor training.

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