NJINGA BLOG
From the Saddle
Keep up-to-date with all our training, nutrition and coaching recommendations and what's going on in the Njinga Community.
Discover what is “zone 2” training, what’s the science behind it, how does it work and how much of it you should do.
Find out more about our Njinga Over and Under Training session - A great way to boost your FTP whilst preparing you for accelerations out ...
Read on for answers from Njinga Head Coach Togo on some common questions we get asked about our training programmes, that you might find ...
Read on to discover why the Njinga 8-week FTP Accelerator Training Programme was the best training Njinga rider James Longhurst did last ...
Discover the benefits of indoor cycle training and why it is a must this winter!
We’ve put together this handy guide with our top 7 tips to help you make the most of your indoor training.
SIGN UP TO OUR NEWSLETTER and unlock expert fueling strategies to supercharge your energy and enhance your post-ride recovery.
Includes: Details on how to optimise your pre, during and post ride fueling, plus our favourite recipes you can easily make at home
