From the Saddle
Keep up-to-date with all our training, nutrition and coaching recommendations and what's going on in the Njinga Community.
“What is an FTP test and how can it make me a better cyclist?” The short answer is 20 minutes of pain = smarter training. The long answer?
No matter what level of rider you are, FTP Testing is essential. Discover why and the benefits of completing a Remote FTP test with Njinga.
Working to your correct training zones/ intensity levels is important in order to improve your cycling performances. But what do they mean?
If you’re not training with up-to-date training zones, then you’re not going to Train Smart. But when should you re-do your test?
FTP tests can be scary, but they are vital to provide you with accurate training zones which form the foundation of all our training here ...
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