From the Saddle
Keep up-to-date with all our training, nutrition and coaching recommendations and what's going on in the Njinga Community.
FTP tests can be scary, but they are vital to provide you with accurate training zones which form the foundation of all our training here ...
“What is an FTP test and how can it make me a better cyclist?” The short answer is 20 minutes of pain = smarter training. The long answer?
No matter what level of rider you are, FTP Testing is essential. Discover why and the benefits of completing a Remote FTP test with Njinga.
Working to your correct training zones/ intensity levels is important in order to improve your cycling performances. But what do they mean?
If you’re not training with up-to-date training zones, then you’re not going to Train Smart. But when should you re-do your test?
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Includes: Details on how to optimise your pre, during and post ride fueling, plus our favourite recipes you can easily make at home
