WELCOME
TO THE LAB

The home of our Njinga Cycling community.

Located in the heart of South West London's cycling community, The Lab connects our Njinga Cycling riders, our team and our friends.

If you want to train alongside and be motivated by others,  join us in our Kingston Lab and train with our expert coaches in an energetic, passionate and supportive environment.

The Lab is simply where people who are passionate about cycling and who want to harness the power of the bike, come together to train.

WATTBIKES

GIVE YOUR TRAINING THE EDGE

We have 13 Wattbikes, (six with current Covid-19 social distancing measures) with adjustable features so you can replicate your perfect riding position.

The Wattbikes have built-in power meters, allowing you to train to specific zones and providing accurate data for you and our coaches during every session.

THE LAB IS OPEN

We are super excited to be welcoming you back into The Lab to start training together again. Our number one priority is making sure you and your fellow riders are kept as safe as possible, so you may notice that The Lab looks a little different. 

  See our Covid-19 Lab Protocol for more information about visiting us.

GROUP TRAINING SESSIONS

Ride and train alongside your fellow riders at The Lab. These sessions are specifically designed to help you improve on the bike and to become a better rider. Experience a cycling training session like never before.

Can't make an In-Lab session, join us online from home.
PACE

RIDER ASSESSMENT

Whether you are after specific testing or are unsure what areas of your riding you need to work on, our range of tests will help guide you. We offer:

- MOT Rider Assessments
- FTP Test
- Max Ramp Test

RIDER IMPROVEMENT

Not quite comfortable with your position, or want to improve your pedal technique to become more efficient on the bike? Sign up for one of our Rider Improvement Sessions today. We offer: 

-  Pedal Technique Coaching (individual or group)

UPCOMING PROGRAMMES 

READY TO REALLY IMPROVE YOUR CYCLING?

Starts Monday 21st June 19:30

Our Signature 8-week group training programmes are guaranteed to do just that, or your money back. Our next programme, The Sportive Conqueror is focused on building your muscular endurance, anaerobic strength, threshold stamina and cardiovascular fitness.

Suitable for all rider abilities, Available In Lab or online.

NOT JUST FOR TRAINING

IT'S WHERE THE COMMUNITY COMES TOGETHER

Once restrictions have eased and The Lab is fully opened up again, alongside offering a full schedule of sessions, we hope to host events, live talks and corporate days for our Njinga riders and friends.

 We will be opening up the Njinga Cycling kitchen as soon as it's allowed - ready for you and your friends to relax after a gruelling training session or ride, along with some delicious recovery shakes and snacks.

Njinga Bake off winner 2018 - Catherine Twidle

WHERE TO FIND US

1-2 Home Park Parade
Hampton Wick
KT1 4BY 

LIVE TRAINING PROGRAMMES

"My benchmark climb time improved by over 29% from 14 mins to under 10 mins combined with a 86 watts increase in power, my core strength doubled and my flexibility increased dramatically."

MARK DONOVAN
8 Week Climb Like a Pro Programme

FTP ACCELERATOR

Starts 11th January 2021.

REMOTE GROUP CYCLE TRAINING PROGRAMME.

An 8 week live online programme designed to help build muscular endurance, strength and stamina.

SUBSCRIBE TO OUR NEWSLETTER

Stay connected with the Njinga Cycling community with inspiration, offers, news, advice and more.

* indicates required