WELCOME
TO THE LAB
The home of our Njinga Cycling community.
Located in the heart of South West London's cycling community, The Lab connects our Njinga Cycling riders, our team and our friends.
If you want to train alongside and be motivated by others, join us in our Kingston Lab and train with our expert coaches in an energetic, passionate and supportive environment.
The Lab is simply where people who are passionate about cycling and who want to harness the power of the bike, come together to train.
See our Covid-19 Lab Protocol for more information about visiting us.
LAB SERVICES
GROUP TRAINING SESSIONS
Ride and train alongside your fellow riders at The Lab. These sessions are specifically designed to help you improve on the bike and to become a better rider. Experience a cycling training session like never before.
Can't make an In-Lab session, join us online from home.
PACE
RIDER ASSESSMENT
Whether you are after specific testing or are unsure what areas of your riding you need to work on, our range of tests will help guide you. We offer:
- MOT Rider Assessments
- FTP Test
- Max Ramp Test
RIDER IMPROVEMENT
WATTBIKES
GIVE YOUR TRAINING THE EDGE
We have 13 Wattbikes with adjustable features so you can replicate your perfect riding position.
The Wattbikes have built-in power meters, allowing you to train to specific zones and providing accurate data for you and our coaches during every session.
UPCOMING PROGRAMMES
READY TO REALLY IMPROVE YOUR CYCLING?
Starts Monday 21st June 19:30
Our Signature 8-week group training programmes are guaranteed to do just that, or your money back. Our next programme, The Sportive Conqueror is focused on building your muscular endurance, anaerobic strength, threshold stamina and cardiovascular fitness.
Suitable for all rider abilities, Available In Lab or online.
NOT JUST FOR TRAINING
IT'S WHERE THE COMMUNITY COMES TOGETHER
Once restrictions have eased and The Lab is fully opened up again, alongside offering a full schedule of sessions, we hope to host events, live talks and corporate days for our Njinga riders and friends.
We will be opening up the Njinga Cycling kitchen as soon as it's allowed - ready for you and your friends to relax after a gruelling training session or ride, along with some delicious recovery shakes and snacks.
Njinga Bake off winner 2018 - Catherine Twidle
WHERE TO FIND US
1-2 Home Park Parade
Hampton Wick
KT1 4BY
LIVE TRAINING PROGRAMMES
MARK DONOVAN
FTP ACCELERATOR
Starts 10th January 2021.
REMOTE GROUP CYCLE TRAINING PROGRAMME.
An 8 week live online programme designed to help build muscular endurance, strength and stamina.
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