Our Group Training Sessions are specifically designed to help you improve and become a better cyclist.

We offer both In-Lab and Online options. With the Online Sessions, you will still get exactly the same In-Lab experience but without having to leave your home. Find out more here and how to download the software.

In Lab Session Prices



1 x Session Credit

£15 per Session

Valid until 2nd Dec



5 x Session Credits

£10 per Session

Valid until 2nd Dec

Online Session Prices



1 x Session Credit

£9 per Session

Valid until 2nd Dec



5 x Session Credits

£7 per Session

Valid until 2nd Dec

Rider Testimonials

"Njinga is awesome! I've been training and riding with them for years and would not go anywhere else as I feel part of the Njinga family, as does everyone who joins. This isn't your normal spinning studio, this is proper, structured cycling for all levels of cyclists and fitness enthusiasts. Lockdown hasn't stopped Njinga being amazing either. Love, love, love!"

- Ali Housley

"I can recommend Njinga highly to anyone interested in improving their cycling experience and performance at any level of proficiency. Exceptional experience, skill, passion and heart go into everything they do. I wasn’t sure how well the in-person experience would translate online, but I can say that nothing has been lost in the translation! "

- Monie Lindsey

"Togo and the crew are amazing! I've done indoor cycling classes for 20 plus years but after having started Njinga's training, I couldn't imagine ever sitting through another regular spin class again! I actually look forward to the next session - which is rarely more than 2-3 days away!"

- Mark Cooper


Chat with our Head Coach on a free 15-min introductory call to steer your cycling journey in the right direction.

Frequently Asked Questions

For In-Lab Access:
For each training session at the Njinga Lab you will need to bring with you: A sweat towel, A water bottle - Ideally with electrolytes in, comfortable cycling clothes, a heart rate monitor (if you have one) and cycling shoes.

For Online Access:

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively you can complete the remote sessions on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc. 

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel. 

The Wattbikes have Look Keo pedals, Shimano SPD MTB pedals and also cages for normal trainers. Unfortunately, if you have different cleats, we ask that you do not change the pedals. We do offer cages if you don’t have cleats to wear for the session. Check out images below if you are unsure what cleats you have.

We have introduced a number of new procedures as our number 1 priority is to make sure you and your fellow riders are kept as Covid-19 safe as possible.  

We are following all the guidelines that have been put in place by our Governing body UK ACTIVE. We do please ask everyone attending a session at the Njinga Lab to read our Covid-19 Protocols carefully so you understand what you need to do when attending The Lab. 

If you have a coded heart rate monitor we recommend that you bring it with you. We work with Polar, Garmin, Suunto and other ANT+ straps. If you have a Garmin or ANT+ strap you will need to know your unique HR code. To access this on your watch or bike computer, go into settings under heart rate and look for sensor details to get your unique HR code. This code will be needed to identify your HR amongst all the other riders. Don't panic if you can't find it, we'll help you but you must arrive at 10 minutes before the session.

For In Lab Sessions
Please don't arrive more than 10 minutes before a session - We won't be able to let you in unfortunately due to our Covid-19 Protocols.

If it is your first session we ask that you arrive the full 10 minutes before your session is due to start so you can be introduced to the Wattbike and be fully set up. Once you have been set up for the first time you will only need to arrive 5 minutes before the session starts to ensure you have time to set up your own bike so the session can start on time.

For Online Sessions
For online sessions we recommend you access the software 5 minutes before the session is about to start. As a reminder to do this you will need to click the 'Live' icon at the bottom of the Spivi Home Software screen and then you should see a link to join the Njinga session. If nothing is showing on your screen, make sure you're correctly booked into a session. 

To join an Online Session, please first book a session on the schedule, then visit Download Online Software page to find out how to install the software and to pair your bike.

If you are having issues connecting, please visit our website for our troubleshooting guide.

Absolutely. The intensity that every rider rides at is individual to your own level and can be changed throughout the session if it is too hard or too easy. Whether you are a beginner or an elite athlete, Njinga has you covered.

You are free to attend any session that you wish as you work to your own intensity levels. Initially our instructors will advise you to ride at an intensity rating out of 10. Each session does focus on a specific training skill. To understand what each session entails and to find the right session for you search our session descriptions.

Hopefully once you’ve taken a few sessions with us you will want to discover your own specific training zones. This is done by taking a 20 minute Functional Threshold Power test. You can discover more about the FTP test here.

We have training sessions on everyday. All of our In Lab Group Cycle Training Sessions run simultaneously with Online sessions, with exactly the same In-Lab experience but without having to leave your home. Check out our online schedule to find out the times.

We have changing facilities at the lab but unfortunately we don’t have any shower facilities. Therefore if you plan to sweat, and we hope you do, pack a towel to freshen up afterwards.

However due to our current Covid-19 Protocols we have in place our changing rooms are unfortunately out of action at the moment. We ask that you please arrive in your training kit ready to train. We have added extra hooks around The Lab and near your bike stations to hang up coats and other extra layers.

We have a 12 hour cancellation policy, so please let us know as soon as possible if you can’t make a session otherwise you will unfortunately forfeit your credit.

We do ask if for whatever reason you can’t make your scheduled session that you take your name off the list as soon as possible so if any of your fellow Njinga riders are on the waitlist they will be able to attend the session. 

No problem. We have storage for your bike at the lab whilst you ride.


And keep up to date with all our news, cycling tips and exciting special offers.