Sharpened approach to cycling with 1-1 VIP Njinga coaching
Read on to discover how 1-1 VIP Njinga coaching has helped provide accountability, structure and valuable insights to Greg’s training in order to enhance his cycling performance.
Looking for help to achieve your goals? Find out how we could help or book a free 15-minute call with our Head Coach.
Completed London to Paris, a whopping 520km with 5044 metres of climbing and rode at the front of group 2.
Lost 10 pounds since working with Njinga (170 lbs to 160 lbs).
31-watt increase from 209 to 240 watts between Nov 2019 and June 2021, with ongoing training geared towards sustaining this level.
Completed the 150km route with 700m of climbing through rolling hills in Canada.
The Difference Njinga has Made
My approach to cycling has changed dramatically since signing onto Njinga back in November 2019 just as the pandemic was intensifying. I've spent almost four years working remotely with Togo and Njinga from Canada, during which time everything has been sharpened up, ranging from my game plan for weekly rides to nutrition, dropping weight, thinking about power differently and strengthening my core. I’d never had a trainer that has focused on the necessity of mid, upper and lower abdomen strength until Togo made the connection for me as it relates to climbing.
Balancing family, a demanding job with frequent travel, and limited training time is a constant challenge. Thanks to Togo's expert guidance, I've been able to maximise the benefits from the time I have available to train to ensure I am ready for my events. Despite setbacks like covid and injuries, Togo keeps me motivated, manages my time effectively, and even plans my training when I'm away without my bike.
"As a result, I can feel the difference."
"Togo is a positive force in my world, is always enthusiastic, but at the same time can deliver a message when need be. I cannot recommend him highly enough as a cycling coach."
Greg completing his structured indoor training
Greg on his ride from London to Paris
"These are all examples of the knowledge I have gained since working with Togo over the past three years."
Greg arriving in Paris after completing his London to Paris challenge
Are you looking for 1-1 VIP coaching to help take your cycling to the next level?
Our bespoke personalised coaching and training plans are designed to suit your specific goals and built around your lifestyle. Benefit from weekly coaching calls and mentoring support via Zoom to keep you on track.
Improved an incredible 66 watts from 174w to 240w in just 18 months.
Increase from 2.46 to 3.59w/kg. An increase of 46% in less than 18 months.
Completed first 100 miles in July 2019 in a time of 7h47m.
Took on the Mallorca 225 cycling challenge and conquered it in tough heat conditions.
Book a free 15-min introductory call with our Head Coach now and find out how Njinga Cycling could help you achieve your goals.