Stop calorie counting and focus on science-based
changes to aid your cycling performance.
Nutrition is the best thing you can work on to improve your body composition. This programme will take you on a journey, focusing on how to improve your power to weight both nutritionally and with increased knowledge of a range of additional health aspects, to ultimately enhance your cycling performance.
To improve you power to weight you can look at simply reducing your weight by following a strict diet and calorie counting but this can be restrictive and demotivating. Instead, this programme will focus on implementing science based changes to create the same results.
Our 8 week programme will draw on our Fuel Smart training philosophy, providing you with all the information you need to help you along your journey and to create long term habits to take your cycling performance and general lifestyle to new levels.
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1-2 hours each week as you will be provided with weekly videos to explain the weekly topic and practical tasks to help you put your learning into practice.
This is an OnDemand programme, meaning you can sign up, start, and do the course in your own time and at your own convenience.
8 weeks with content released weekly in an easy to digest format. Each week will focus on different topic to help you get the most benefits.
Our 8 week Nutrition for Cyclists programme has been specifically designed by an experienced Sports Nutrition Therapist and is focused on reducing your weight and improving your power to weight the smart way. Suitable for all levels of cyclists who are looking to Fuel Smart and enhance their cycling.
COMPREHENSIVE COURSE CONTENT
DETAILED COURSE RESOURCES
WEEKLY VIDEOS AND PRACTICAL TASKS
As part of our 8 week Nutrition for Cyclists programme, you'll get access to our exclusive online training platform, community hub, and practical advice. Plus so much more:
Weekly videos introducing different health aspects while enhancing your sports nutrition knowledge on smart ways to improve your power to weight.
Structured and easy to follow content that breaks down and focuses on different topics each week to provide you with structure and focus over the next 8 weeks to help drive performance improvements.
To track your progress at the beginning and end of the 30 days for each key area.
To improve your power to weight, reduce nutritional stress, boost your energy levels and eat healthier while improving your nutritional choices.
To help you overcome challenges and push through negative barriers that could stop you from achieving what you're truly capable of.
Get support and motivation from our coaches and other cyclists on the programme via our private Facebook group.
Weekly homework and practical tasks to test yourself on the content you have learnt and to put your new found knowledge into practice.
We've created an optional elevation climbing challenge to provide you with a goal and keep you motivated.
Book a free 15 min coach call and we'll help you get started.
Is calorie counting an effective way to lose weight? We address the myth and set ourselves SMARTER goals to provide a focus for the programme.
We tend to think of a detox as a diet, but in fact its happening 24/7. We will take a look at its importance, what to look out for and what foods we should get into our diet.
The balance of carbs and fats can have an affect on your sporting performances. We will look at the debates and benefits of Low Carb-High Fat vs Low Fat-High Carb diets.
Controlling your blood sugar levels will improve your energy and mood and you will be able to control your body composition a lot easier. We will look into carb dominant foods and tips to regulate your sugar levels.
To improve our body composition we can't simply cut fat out our diets, they are fundamentally important. We will look into how to get a balanced, good quality source of fat into your diet and how your body uses fats during exercise.
Eating, sleeping, training and stress patterns heavily affect our hormones. We will look into foods and exercise types that can help balance our hormone levels and improve our stress management.
Protein provides a small provision of energy but mainly is a recovery nutrient. This week will look into why proteins are important, how much we need in our diets and protein sources.
Most of our behaviours in life become habitual or addictive and it is up to you alone to be accountable. We'll address mindful eating and provide you with recommendations, tips and an exercise to try.
£47
Our self-paced OnDemand option allows you to buy and complete the programme at your own pace. Good for those on a budget or with busy schedules.
100% MONEY-BACK GUARANTEE
We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.
That means if you think this programme can help you even just a little bit, you can enrol risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.
Ian Craig MSc DipCNE INLPTA is a highly experienced exercise physiologist, nutritional therapist, NLP practitioner and an endurance coach.
He has a wealth of experience and qualifications which include:
- Heads up a nutritional therapy practice as part of an integrative team at the Nutritional Institute, where he works with an array of sporting clients, including cyclists ranging from track to multi-stage road and mountain bike racing.
- Author of Wholesome Nutrition, a ‘12 Steps lifestyle intervention approach to Wholesome Nutrition’.
- Founder of the Centre for Integrative Sports Nutrition.
- Lead Lecturer at Kingston University in the UK for a postgraduate course in nutrition.
This programme is suitable for every level of rider interested in making a meaningful impact to their health and cycling and also those who want to improve their power to weight the smart way. This programme will centre on our Fuel Smart Philosophy.
It's simple: purchase the OnDemand programme and follow the programme at your own pace. Content will be drip fed each week to keep you on track to complete it within the recommended 8 weeks.
Each week you will be provided with videos explaining the weekly content and also 'Homework' tasks to help you put your learning into practice. To get the most benefits we recommend you engage with each step for approximately 1-2 hours every week.
This programme has been designed to be completed within 8 weeks. We know life and injuries can sometimes get in the way so we have extended your access to this programme for 66 days from the date of purchase. After 66 days your access will be removed.
If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.