Stop calorie counting and focus on science-based changes to aid your cycling performance.
1-2 hours each week as you will be provided with weekly videos to explain the weekly topic and practical tasks to help you put your learning into practice.
As part of our 8 week Nutrition for Cyclists programme, you'll get access to our exclusive online training platform, community hub, and practical advice. Plus so much more:
COMPREHENSIVE COURSE CONTENT
DETAILED COURSE RESOURCES
Is calorie counting an effective way to lose weight? We address the myth and set ourselves SMARTER goals to provide a focus for the programme.
We tend to think of a detox as a diet, but in fact its happening 24/7. We will take a look at its importance, what to look out for and what foods we should get into our diet.
The balance of carbs and fats can have an affect on your sporting performances. We will look at the debates and benefits of Low Carb-High Fat vs Low Fat-High Carb diets.
Controlling your blood sugar levels will improve your energy and mood and you will be able to control your body composition a lot easier. We will look into carb dominant foods and tips to regulate your sugar levels.
To improve our body composition we can't simply cut fat out our diets, they are fundamentally important. We will look into how to get a balanced, good quality source of fat into your diet and how your body uses fats during exercise.
Eating, sleeping, training and stress patterns heavily affect our hormones. We will look into foods and exercise types that can help balance our hormone levels and improve our stress management.
Protein provides a small provision of energy but mainly is a recovery nutrient. This week will look into why proteins are important, how much we need in our diets and protein sources.
Most of our behaviours in life become habitual or addictive and it is up to you alone to be accountable. We'll address mindful eating and provide you with recommendations, tips and an exercise to try.
100% MONEYBACK GUARANTEE - If you think this programme can help you even just a little bit, you can enrol risk-free. We guarantee that if you follow the entire programme and all our recommendations and don't see improvements, you'll get all your money back. That's our commitment to you.
£47
Our self-paced OnDemand option allows you to buy and complete the programme at your own pace. Good for those on a budget or with busy schedules.
Ian Craig MSc DipCNE INLPTA is a highly experienced exercise physiologist, nutritional therapist, NLP practitioner and an endurance coach.
Ian Craig
Sports Nutrition Therapist
This programme is suitable for every level of rider interested in making a meaningful impact to their health and cycling and also those who want to improve their power to weight the smart way. This programme will centre on our Fuel Smart Philosophy.
It's simple: purchase the OnDemand programme and follow the programme at your own pace. Content will be drip fed each week to keep you on track to complete it within the recommended 8 weeks.
Each week you will be provided with videos explaining the weekly content and also 'Homework' tasks to help you put your learning into practice. To get the most benefits we recommend you engage with each step for approximately 1-2 hours every week.
This programme has been designed to be completed within 8 weeks. We know life and injuries can sometimes get in the way so we have extended your access to this programme for 66 days from the date of purchase. After 66 days your access will be removed.
If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.
Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.