Struggling to Get Results? No Problem. 

We specialise in helping time crunched cyclists like you, smash your cycling goals with highly efficient and effective training.

No more wasted sessions, no more confusion. Get the support, motivation, and proven strategies you need to push your limits, break through plateaus, and become a stronger, more confident cyclist.

Let's get started.


Who's Our Cycling Coaching For?

Our expertise lies in offering personalised training and coaching solutions that deliver exceptional results in a short amount of time, irrespective of whether you are:  

  • New to cycling and want to conquer your first 100-mile charity challenge with confidence
  • An experienced cyclist preparing for your next epic European event (Mallorca 312, Etape du Tour, Marmotte, etc.) and want to reach peak performance
  • Or simply in a rut and want to transform your cycling, weight and mindset to unlock your full potential.

Does This Sound Like You?

  • "I have limited time to train and don't know what the best sessions are or when to do them. I need quality over quantity."
  • "I need help to improve my endurance and ability to cycle longer and faster."
  •  "I struggle to get my nutrition right on the bike and tend to suffer from fatigue and low energy on different rides."
  • "My on bike skills such as cornering and descending are what slow me down".
  • "I want a customised training plan that will give me results if I can only commit a minimum of 3-5 hours a week."
  • "I need a coach to keep me motivated, accountable and on track as I lose focus easily. 
  • "I've been training on my own on Zwift and other applications but not seeing improvements or any meaningful gains." 
  • "I lack mental resilience and can back out when things get hard. I need regular coach feedback."

If yes, we can help. 


What We Do Best 

ON DEMAND


Flexible Training 

Want access to a personal cycling coach in your pocket 24/7?

Take your training up a gear and get expert, online coaching, anytime, anywhere with our on-demand programmes and Cycling Academy.

View comparison matrix

LIVE GROUP ONLINE 


Training Programmes

Need more accountability and motivation to stay on track?

Our most popular coaching offering will get you guaranteed results with the support of a coach and community of fellow riders in our live 8 week indoor group training blocks, keeping you focused and accountable. 

View comparison matrix

LIVE 1-1 ONLINE


VIP Bespoke Coaching

Experience the ultimate in personalised cycling coaching with our VIP offering.

Get a flexible, tailor-made training plan that fits your unique lifestyle and goals, along with expert weekly coaching to ensure you peak just in time for event day.

View comparison matrix


Why Work With Us


Comprehensive 360' coaching solutions to unlock your true potential. We don't just train your body. We fuel your ambition and nurture your mindset.

WE DELIVER Comprehensive

Cycling COACHING


 Our data-driven coaching and dedicated support are built around your demanding lifestyle, helping you achieve remarkable results on the bike through our holistic 360° approach.

by focusing on

TIME-EFFICIENT TRAINING


Whether you go for our VIP coaching option or our on demand Academy, all our coaching is designed  to ensure maximum benefit in the shortest time possible so you see results from week one.

WE PROVIDE

MOTIVATION & ACCOUNTAbiliTY


Stay motivated and committed to your training with coaching that provides both the physical and emotional support you need to truly  get results.


through comprehensive

Experience & Expertise
 


Benefit from our extensive 12 years + knowledge and experience, ensuring you receive top-tier coaching in every aspect of your cycling including TRAIN | FUEL | MIND.

our coaches are

responsive & approachable


Depending on the level of service you opt for, you'll receive expert support and advice, making sure all your questions are answered and your progress is continually optimised.

PROVIDING

100% CLIENT success


Our proven track record speaks for itself -100s of success stories and testimonials from satisfied clients on both Google and our website.  

 

 Custom, structured cycling coaching with a holistic approach. Designed around your budget, goals and availability. 

Both in-person and online coaching incorporating our TRAIN | FUEL | MIND philosophy.

Meet Our Head Performance Coach

“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade."

We believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.  

As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance.  My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable.  

Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.  

I look forward to working with you."

Togo
Head Performance coach

Qualifications and Experience

  • 3 x Team GB Masters Road Cyclist
  • British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)  
  • L3 Advanced Personal Trainer
  • Brainwise Mindset Coach
  • Holistic 360' Nutrition Coach -AADP
  • Wattbike Performance Coach
  • Experienced multi day road racer
  • Ultra distance cyclist +300km daily
  • Ex Mtn biker / adventure racer 
  • Ex Njinga Head Ride Captain 

Success Stories


Ready to take the first step?



Book a free 15-min call with our Head Coach now if you need any help or advice with your training or to find out how we can support you to reach your cycling goals.

 We've helped 1000's of cyclists, now it's your turn.


Upcoming Events

Mar
06
LIVE PROGRAMME
Climb Faster

Join our live online indoor training programme designed to improve your climbing strength and sustained power on longer climbs. If you are tired of being dropped on the climbs, this cycling programme will fix that.




19:30
Oct
03
CYCLING TRIP
Challenge No.v - Sicily

Join us for challenge No.V in our Njinga Challenge Series as we head to Sicily. Experience 4 days of epic riding, luxurious accommodation in our private villa, delicious local cuisine and relaxation by the pool. The pinnacle of the trip will be conquering Mount Etna, an iconic climb featured in the Giro d'Italia.

09:00

Other Services

MOT Assessment

Our comprehensive MOT is the full once over that every cyclist should complete. We review your cycling fitness, pedal technique, range of motion and mobility, balance and stability and core strength, helping you identify your key areas for improvement.

On-Bike Skills Coaching

Whether you are struggling with cleats, selecting the correct gears on a climb or riding in a group, we will help you fine tune your skills and improve your overall speed and safety on the bike.

Pedal Technique Coaching

A more efficient pedal technique means less energy wasted. This in turn means you've got more power spare to ride faster, harder and for longer. In this 60 min session we will analysis your technique making improvements to get you the best results.

Our Top Cycling Training Tips

Our top 7 tips for climbing faster

Whether you have a love hate relationship with hills - check out our 7 simple tips to help you master climbing.

Ride Longer, Faster: Top 10 tips for building endurance

Looking to ride longer over the summer months? Our top advice for building up your endurance.

What and when to eat on a 100 mile cycle

Getting your fuelling right is critical on a 100 mile ride. Read our top tips on what to eat and when.

SIGN UP TO OUR NEWSLETTER and access our FREE Stretching video series. 

Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.