Flexible Training: 

Essential: 

We use immersive online training software to deliver the on demand sessions. This allows you to monitor your real time power or power to weight data during any timed intervals within a training sessions so you can accurately track your progress by setting precise benchmarks to maintain and improve upon. These training sessions allow you to complete your sessions at a time that suits you. Your LIVE rider stats will slot into the immersive leaderboard as if you are doing the session live with other riders and hear the coach giving instructions. You will still be able to "ride against" other riders in a group, giving you the motivation to stay focused and working hard, while being pushed by others.

The weekly coach calls are your chance to ask any questions or discuss any issues you are having with your training. You will get support around your goals and training numbers and how to use the data to support your training, recovery session and other key topics. There will also be opportunities to be in the hot seat where the coach will go through your questions in greater detail.

These are done according to a set schedule, alternating between a Tuesday and Thursday evening at 7PM (UK time). Recordings will be made available if you're not able to attend live.

This is the beauty of having access to a coach. He will guide you on how to adapt your training accordingly or how to adjust the sessions in the weeks you are away. As you have the complete flexibility to do the training sessions at a time that suits you, your coach will provide you with the best course of action regarding the session(s) missed so you stay on track and don't fall behind. 

There will be 3 x 60 minute indoor training sessions each week. We also recommend following the sessions with a 20-minute post session stretch. On top of these compulsory sessions, there will be a recommended outdoor endurance ride. There is also the opportunity to do additional off bike conditioning sessions each week. These are not compulsory but we do encourage you to do as much as possible to see the biggest returns.

Key performance metrics will be sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power and HR zones utilised. We have then put together a data analysis spreadsheet for you to enter you power data into for each interval. This will help you to track performance improvements week on week and see how you compare for each individual interval, allowing you to see what areas you are improving on and where you fall short. The coach will also be tracking your data to help support you through the programme.

Each block of Accelerate has been designed to finish in 8 weeks. We know from experience that life can get busy so we will give you access for an additional one week to complete. After this you will lose access. Why do we do this? We are all about getting results and to do that you need to stay consistent and focused with your training. If you miss too many sessions in a row you lose the performance gains and momentum, and you can drop off completely. We want you to have the best chance of success so by removing access after 9 weeks we want to encourage you to stay on top of your training and stay consistent! 

Of course, solo training is possible, but Accelerate is designed with expert-driven progression, support, and accountability as too often we see riders lose momentum and motivation when training on their own.
 
Our proven and scientific training approach has delivered results over the last decade for 1,000’s of cyclists  and will ensure you see consistent improvements, avoiding the risk of inconsistent training or wasting time through trial and error.  

Our coaching brings specialised data insights to help you adapt your training to get maximum results faster, and the ability to ask the coach questions live each week ensures you are always getting the most our of your training with no chance of falling off track.

Every cyclist’s journey is unique. Accelerate is designed to allow cyclists of all levels to benefit and progress while training in their own set training zones. Each training block prepares you to tackle the next, so no one is left behind.

Our training is adaptable to all levels, with support and encouragement every step of the way. You’ll have expert guidance to help you progress at your own pace with weekly check-ins. We’ll make sure it’s challenging yet achievable.

Absolutely. Accelerate provides value well beyond cheaper, generic plans.

It’s the proven training system we’ve refined and enhanced over the last 12 years of coaching riders both in a group and 1-1 environment, in person and online. Our wide range of experience has taught us what it takes to help cyclists overcome plateaus, low fitness levels and power to weight issues, by providing advanced strategies to help them achieve their goals. Accelerate is designed to help you break through plateaus, stay motivated, and achieve personal bests without the financial barrier of 1-on-1 coaching.

We built this programme to bring the same expert guidance, structured training, and proven results to more cyclists at an accessible price. Now you can unlock the same transformative benefits our 1-1 clients experience, just at a fraction of the cost.

Yes, In the third training block you can drop 1 indoor session and do another longer rideout if you are training for a big challenge or multi day ride. The single day challenges like Maratona, Etape du Tour, Marmotte are all fine for the ACCELERATE programme with one weekly rideout.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.