Smash Your
RideLondon Time
Join our structured and progressive 8-week Cycle Training Plan guaranteed to prepare you for the 30, 60 or 100 mile RideLondon sportive.
Get your Personal Best!
Whether you are looking for a PB or to simply complete RideLondon, we will help you!
If you want to be fully prepared to achieve your RideLondon goal, then this is the best training option for you. Our immersive online training plan is suitable for all rider levels as you will work within your own specific training zones, building your power, muscular endurance and stamina so you can ride your RideLondon distance (30, 60 or 100 miles) faster and with less effort.
"I got a place for Ride 100 and as novice road cyclist I did not know where to start with my training until a friend recommended Njinga Cycling. I completed the RideLondon Training Plan and made huge improvements in my strength, fitness and stamina. It really helped focus my training and smash my goal of successfully completing my first 100 miles."
Does Any of This Sound Familiar?
"I have got a space in the 2023 Ride London-Essex Sportive but don't know where to start with my training."
- "I am limited on the time I have to train so need a plan that offers flexible but highly effective training."
- "I have never ridden 100 miles before and am worried about being able to finish the RideLondon Sportive."
To see significant improvements over the 8 weeks, we will focus on a combination of sub-threshold sweetspot intervals to improve your stamina and endurance and also above-threshold low cadence strength work to improve your leg strength & climbing.
Check out a sneak peak of what you can expect...
Plan Benefits
Improved stamina and endurance to ride longer and faster
Increased muscular strength to perform better on long rides
Better control of breathing and heart rate stability
Improved fitness from clear targets, focused training & accountability
"The Ride London Plan has been brilliant, I can’t believe how much I have come on in 8 weeks and I could never have tapped into that by riding my bike around the streets…It’s a different sort of training with people telling you the right things.
Big thanks to all the coaches here because with the right people you can do the right things!"
Plan Details
Who Is This For?
* Requires an indoor trainer/ bike.
Hours Per Week
- 2 x 15min post ride stretch
- 1 x progressive outdoor ride tailored for all RideLondon routes (30, 60, 100 miles)
PLUS: Optional on-bike, off-bike conditioning sessions and essential resources to improve your cycling.
Duration
Price
Get access to this plan and so much more additional training content including nutrition and mindset. Pay monthly for as long as you want access. Cancel at any time.
(See more below)
What's Included?
Designed specifically to benefit cyclists who are looking to prepare for the RideLondon-Essex sportive
experienced CyclING Coaches
ON-BIKE coachED SESSIONS
Twice weekly, 60-minute coach-led, structured and progressive indoor training sessions on an indoor trainer at home. These sessions are immersive on-demand, so you can do them at a time that suits you.
BENCHMARK TESTING
Pre and post 8-week benchmark testing, providing you with accurate markers to track improvements to ensure you train smart and see results over the 8-week programme.
RIDER DATA ANALYSIS
access to online training platform
Contains setup information, training software access, weekly coaching content, self reflection training diary, advice on how to get the best out of your training, weekly progressive outdoor ride recommendations and more.
SUPPORT AND ACCOUNTABILITY
WEEKLY INTERVAL POWER TRACKING
Track your data after each session so you have greater focus, clarity and clear targets to attain each week so you can build towards your programme goals.
POST RIDE STRETCHING
fuel smart: NUTRIENT DeNSE recipes
Receive a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. All our recipes are easy to make, healthy and taste incredible.
access to THE NJINGA CYCLING academy
Get unlimited access to our comprehensive online training and coaching academy built specifically to improve your cycling, nutrition and mindset. Includes 100s of hours of on-demand training content & resources.
"I cannot recommend Njinga enough! I have just finished the RideLondon plan and went on to produce the ride of a lifetime reducing last year's time of 5 hours 32 minutes to 5 hours 11 minutes. I now have the belief to reduce this time even further and take my cycling into new possibilities!"
Not Convinced You Will See Results?
Check out some of our big rider Success Stories thanks to our online training plans and why we guarantee you will see improvements.
Coach-led sessions
Each session is lead by an experienced British Cycling coach (and competitive cyclist), providing valuable insights and ways to improve and stay focused.
ACCURATE INTERVAL DATA
We use training software that allows you to monitor your real time power during any timed intervals within a training session. This enables you to accurately track your progress.
IMPROVED POWER OUTPUT
Training on your own is hard. Our clients consistently say that when training with other riders and being motivated by our coaches, they produce at least 20 watts more power.
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Pricing
Join this on-demand plan from home with our immersive online software. You will benefit from coach motivation and the Njinga gold standard of training.
Guaranteed results!
Gold Level
RideLondon Training Plan
+
Unlimited Access to the Njinga Cycling Academy
£39pcm
Get access to our 8 Week On-demand RideLondon Training Plan PLUS all the OnDemand content in the Njinga Cycling Academy including:
- 20+ Progressive training plans (more added regularly)
- 100s of hours of on-demand training videos
- Nutrition plans and delicious recipes for on and off the bike
- Personalised training recommendations based on your goals
- Competency testing
- Member only discounts
- Access to our supportive community
- Ability to cancel anytime
Already a member of the Njinga Cycling Academy? Log on to your account to get access to this RideLondon Training Plan.
Platinum Level
RideLondon Training Plan
+
Unlimited Access to the Njinga Cycling Academy
+
Live Coach Calls
£39pcm + £149(One off Payment)
RideLondon Training Plan
+
Unlimited Access to the Njinga Cycling Academy
+
Live Coach Calls
£39pcm + £149(One off Payment)
Get access to the Gold level RideLondon Training Plan PLUS individual coach calls to further support your training:
- 3 x 20min private calls with a coach after week 1, 3 and 5
- Get customised advice and extra individual support to really help you exceed your RideLondon goals
Already a member of the Njinga Cycling Academy? Log on to your account to get access to this RideLondon Training Plan.
Prices in GBP. Our on-demand subscription option offers you unrestricted access to the Njinga Cycling Academy and will auto-renew at the end of each subscription period. You can cancel auto-renewal at any time.
Need Advice? Book a FREE coach call.
Not sure if this training plan is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.
Frequently Asked Questions
WHAT EQUIPMENT WILL I NEED?
An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively, you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc.
You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.
IS THIS TRAINING PLAN SUITABLE FOR ME?
Our 8-week training plan is suitable for riders of all levels interested in improving their power, speed and stamina ready for the RideLondon Sportive. Whether you are just looking to complete the 100 miles or have a specific time in mind this plan will improve your riding.
HOW MANY HOURS A WEEK ARE IN THE PLAN?
There will be 2 x 60 minute on bike training sessions each week. We also recommend following the sessions with a 15-minute post session stretch. There are also optional on and off-bike sessions recommended each week and a longer ride outdoors if you have more time available to train. You will also have access to the Njinga Cycling Academy for 100s of hours of on-demand content to improve your cycling even further.
HOW MUCH DOES THE PLAN COST?
This on-demand training plan for RideLondon is part of our monthly membership platform - the Njinga Cycling Academy. You will be charged £39 per calendar month for access to the plan. You can cancel at any time. For this price you will also get access to all out other comprehensive training options, meal plans, mindset sessions etc as part of the Academy. If you opt to go for the Platinum pricing option, there will be a ONE OFF upgrade price of £149 to include 3 x 20 minute individual coach calls to really support you in achieving your RideLondon goals.
HOW LONG AM I TIED IN TO THE MONTHLY PAYMENT?
The RideLondon Training Plan itself is 8 weeks, so the minimum time we recommend is 2 months to ensure you complete the training plan. However you can cancel at anytime and the monthly payment will not auto renew. You will still have access until the end of the month for which you have paid. If you do want to stay on past the 8 weeks and continue to benefit from all our other training options you can. You simply need to cancel the monthly membership in order to stop the monthly payments whenever you are ready.
HOW DOES THE MONEY-BACK GUARANTEE WORK?
If you follow the entire training plan and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached.