Discover how 1-1 Njinga coaching helped Justin prepare and conquer his Pyrenees Cycling challenge.
Since starting his 1-1 training with Njinga, Justin lost over 4kg in just 7 weeks.
In 7-weeks Justin improved his Mountain Goat Climber 3-minute numbers by 36% (177-241w).
Justin conquered the iconic Col du Tourmalet (17.1km in length and 2,115m in height).
After 1-1 Njinga coaching Justin was able to conquer Col d' Aspin standing at 1,489m.
The start of my journey to conquer my Pyrenees Cycling Challenge
Two months before an annual trip away cycling with some complete psychos who love hills and long rides in exotic places, I realised that I was going to die if I didn't take extreme measures.
So, I called up Togo at Njinga and told him I was a 5/10 on the fitness scale and about to head to the Pyrenees for circa 400kms of riding including 7km of climbs and some hill called Col du Tourmalet. Having checked that, although a competent amateur cyclist, I was definitely a 5/10 with a pretty feeble FTP score of 167w, in my 50s and overweight with just 7 weeks to train up, Togo agreed that I was odds on to die...unless I did exactly what he told me to do.
Justin cycling in the Pyrenees.
Justin having made it to the top of the 17km Tourmalet climb (and survived).
Justin at the top of Col Aspin feeling perky...
Justin making it to the top of Tourmalet.
Beautiful scenery in the Pyrenees.
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