Train, fuel and think smart basics to creating a solid cycling foundation for all levels of riders. A must to make you a stronger and faster cyclist.
"There is no question that the 30 day foundation programme has improved my cycling performance. The knowledge I've gained will be with me for as long as I cycle. The combination of cycling specific fitness, nutrition and mental outlook ensures you have everything covered."
""If you want to improve your cycling, core strength, nutrition and all-round wellbeing then do the Njinga foundation programme. You will not regret it. We cannot wait for the next one to begin."
Simone & Graham