Core for Cyclists
(Level 1)
Duration: 30 Days
Frequency: 1 x 10-15 min workout, 7 days a week
Suitable For: All riders looking to improve their core strength
"I have just completed the 30 day programme and I am reaping the benefits. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this."
Fiona Inskip
Bench mark tests showed significant improvement from Day 1 to Day 30. All but one test went up significantly. Definitely noticed on my last ride a difference when climbing. Thank you!! Ready for level 2.
Matt Drake