TESTIMONIALS
Hear from others on core strength transformations they have made on our online programmes
TESTIMONIALS
Hear from others on core strength transformations they have made on our online programmes
Hear from others on core strength transformations they have made on our online programmes
"I HAVE NEVER ACHIEVED SO MUCH IN 15 MINUTES EACH DAY!"
"The 30 Day Core Challenge provides focus and is easy to incorporate into my schedule each morning - Excellent 15 minute workouts - I have never achieved so much in 15 minutes each day! The technique videos are also incredibly helpful - sharp, short and informative. Looking forward to more programmes 😄"
"The 30 Day Core Challenge provides focus and is easy to incorporate into my schedule each morning - Excellent 15 minute workouts - I have never achieved so much in 15 minutes each day! The technique videos are also incredibly helpful - sharp, short and informative. Looking forward to more programmes 😄"
- MONIE LINDSEY
On completing our Njinga 30 Day Core Challenge (Level 1) in November 2020
"REAPING THE BENEFITS"
"I have just completed the 30 day programme and I am reaping the benefits. It’s given me structure and a routine which I find so beneficial whilst working at home, I’ve felt part of a community and I’ve grown stronger and fitter. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this. But I’ve got through the crunch trio every single day - when I started the first 30 day programme I really struggled to get through the first third without a break - look forward to the next one."
"I have just completed the 30 day programme and I am reaping the benefits. It’s given me structure and a routine which I find so beneficial whilst working at home, I’ve felt part of a community and I’ve grown stronger and fitter. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this. But I’ve got through the crunch trio every single day - when I started the first 30 day programme I really struggled to get through the first third without a break - look forward to the next one."
- FIONA INSKIP
On completing our 30 Day Programme in April 2020
"THERE IS NO DOUBT OUR CORE STRENGTH NOTICEABLY IMPROVED"
"There is no doubt our core strength and stability on the bike have noticeably improved. When tiring on the bike, consciously engaging the core results in a noticeable increase in power, which was not the case previously. Mentally knowing that you have worked on your core strength is also helpful - knowing that you are strong, have put in the effort and have the power to push your limits. We would thoroughly recommend the programme to anyone without a single hesitation."
"There is no doubt our core strength and stability on the bike have noticeably improved. When tiring on the bike, consciously engaging the core results in a noticeable increase in power, which was not the case previously. Mentally knowing that you have worked on your core strength is also helpful - knowing that you are strong, have put in the effort and have the power to push your limits. We would thoroughly recommend the programme to anyone without a single hesitation."
- SIMONE JOHNSON AND GRAHAM ALLEN
On completing our 8 Week Climb Faster Programme in August 2020
"MY CORE STRENGTH DOUBLED"
"On the recent 8 week climbing course my core strength doubled and my flexibility increased dramatically.
If you have never tried structured training, provided you follow the programme and do the work you will be amazed at the performance increases possible. No matter what level you are at, Njinga will be able to improve you as a cyclist. I have seen complete beginners and UCI racers on courses, and all dramatically improve and encourage each other to achieve their own goals.
These courses and the structured training really deliver results, thanks for getting them to work in a virtual world."
"On the recent 8 week climbing course my core strength doubled and my flexibility increased dramatically.
If you have never tried structured training, provided you follow the programme and do the work you will be amazed at the performance increases possible. No matter what level you are at, Njinga will be able to improve you as a cyclist. I have seen complete beginners and UCI racers on courses, and all dramatically improve and encourage each other to achieve their own goals.
These courses and the structured training really deliver results, thanks for getting them to work in a virtual world."
- MARK DONOVAN
On completing our Njinga 8 Week Climb Faster Programme in August 2020
