BESPOKE TRAINING
PLANS

The best thing you can do to boost your cycling performance. Designed to suit your goals, built around your lifestyle.
Everyone has different commitments and time to train, so we work together with you to create a bespoke plan to help you achieve your potential.

WHY INVEST IN A COACH?

Working with an experienced cycling coach can have a major impact on your riding. If you need structure with your training or struggle to stay motivated, it's time to invest in someone who can work closely with you, to drive maximum results. Our bespoke coaching plans are created by experienced and qualified British Cycling coaches, using the most up-to-date training methodology in order to help you reach your cycling goals in the most effective, accurate and enjoyable way possible.

A SMART, STRUCTURED TRAINING PLAN DESIGNED AROUND YOUR SPECIFIC GOALS AND AVAILABILITY

WANT TO GET STARTED? TALK TO OUR HEAD COACH TODAY

    • At Njinga Cycling, we want you to get the most out of your training plan. We recommend you book a free 15-min call today to chat with our Head Coach about our various options, and how they could work for you. 

CHOOSE YOUR PACKAGE

Once you've purchased your plan, we'll be in touch about arranging your full consultation review with our Head Coach. After the consultation, you will receive your fully bespoke training plan.

SILVER

£129

Per month


  • Includes a comprehensive 60 min pre-plan consultation - allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule
  • Monthly Cycling Training Plans - Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
  • Email Support- Answer training queries, performance data analysis & feedback (1 EMAIL A MONTH)
  • Coach Catch Up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (MONTHLY 15 MIN)
  • Access to Training Diary and/or Training Peaks account - To record and evaluate training progress

GOLD

£189

Per month


Includes a comprehensive 60 min pre-plan consultation - allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule

Monthly Cycling Training Plans -
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training

Email Support- Answer any training queries, performance data analysis and feedback (2 EMAILS A MONTH)


Coach Catch Up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (TWICE MONTHLY 15 MIN)


Access to Training Diary and/or Training Peaks account - To record and evaluate training progress


Rider Benchmark Testing Strategies & Target Calculator - Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan


Set Nutrition Goals - Nutrition strategy includes pre, during and post cycling session hydration and nutrition to aid performance



PLATINUM

£299

Per month


  • Includes a comprehensive 60 min pre-plan consultation - allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule
  • Monthly Cycling Training Plans - Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
  • Email Support - Answer any training queries, performance data analysis and feedback (UNLIMITED)
  • Coach Catch Up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (WEEKLY 15 MIN)
  • Access to Training Diary and/or Training Peaks account - To record and evaluate training progress
  • Rider Benchmark Testing Strategies & Target Calculator - Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
  • Set Nutrition Goals - With coach during pre-plan consultation. Nutrition strategy includes pre, during and post cycling session hydration and nutrition to aid performance
  • Nutrition Recipe Booklet - Simple, healthy and delicious meals from our nutrition coaches to aid performance. All meals are packed with nutrient dense foods to increase energy, aid recovery and support immunity
  • Psychology Strategy Booklet - With the support of a clinical sports psychologist, we work on developing your mental strength, teaching techniques to overcome key issues or blocks with your cycling; and to transform you from an average cyclist into a phenomenal cyclist
  • Off-Bike Conditioning Classes - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors in the field of Yoga, Pilates, Core, Kettle Bells, Plyometric Exercises etc. All specifically devised for cyclists
  • Off-Bike Conditioning Videos - OnDemand Video Tutorials - access to informative videos from our team of qualified experts in the field demonstrating key exercises, stretches and cycling skills to really take your riding to the next level

CHOOSE THE RIGHT TRAINING PLAN TO SUIT YOU

Improve every aspect of your cycling with our 1-to-1 coaching. Each plan is structured around your goals, needs and life - no one plan is the same.


RIDER TESTIMONIALS

"I was able to conquer a number of Category climbs in the Alps though hard I was always confident I would complete them, I completed the Cat 1 Col de Forclaz 20% quicker than last year. In the London 100 I was able to knock off almost 40 minutes from my time last year a 12% improvement.  I have put this all round improvement down to adhering to a bespoke plan provided by Togo, but also to the continuing encouragement and advice provided by Togo and his team at Njinga Cycling over the plan period. I have demonstrated with a clear plan, effort and support you can break out of ‘’the plateau.’’  Many thanks to Njinga Cycling for a very rewarding 2 months."

- Simon Barrett

"I met Togo on a HotChillee gravel ride and immediately knew I needed to speak to him some more. I love his passion and enthusiasm for riding and Njinga. I asked Togo to help me with my training through the winter in preparation for my upcoming event: The Cape Rouleur, where I would be riding a 4-day, multi-stage event as the Head Ride Captain. I felt I needed someone to structure in my training as well as needing to be accountable. The difference from other coaches I’ve had in the past is that he intuitively knew the physiological changes I needed to make to get stronger. Togo was very supportive and encouraging whilst pushing me to achieve what he believed I could do. Togo you ROCK!!"

- Michelle Sharland

"Several months ago I started to work with Head Coach Togo with the aim of focusing my training around a set goal and new cycling challenge. We decided to work on my time trialling and with that in mind Togo is helping me to structure my training and currently we’re working on “building the engine” to prepare for future individual time trials. Togo has been great understanding my challenges to training and modifying the plan to keep me committed and focused. As he says, "Its all about quality over quantity training sessions!"




- Stewart Twidle

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