Peak Performance When It Matters

Are you a busy senior executive or business leader who loves cycling but has limited time to train? Do you want to be healthier, fitter and stronger on the bike?

Our bespoke VIP Cycling Coaching package is designed to make your cycling training more effective, enjoyable and sustainable by tailoring it to fit into your busy lifestyle and allowing you to achieve your goals, without feeling overwhelmed.

We achieve this through our highly customised approach, focusing on your unique areas for improvement and providing expert insights, techniques, and strategies we have fine-tuned over the last 12 years, to ensure we deliver a personalised training option that is guaranteed to accelerate your progress and development. 


We are 100% committed and focused on ensuring you achieve your goals. 

Who's Our Cycling Coaching For?

We’ll help you successfully achieve your goals irrespective of whether you are:  

  • New to cycling and wanting to confidently tackle your first 100 miles for charity
  • An experienced cyclist preparing for an epic European event (like Mallorca 312, Etape du Tour, Haute Route or Marmotte)
  • Or simply in a rut and want to transform your cycling, weight and mental stamina 

Why Work With Us

Personalised 360' coaching solution to optimise your performance.
We don't just train your body. We fuel your ambition and nurture your mindset.

WE DELIVER thE BEST

PERSONALISED COACHING


Tailored for busy professionals, our coaching delivers exceptional cycling results without compromising on other life commitments.


by focusing on

TIME-EFFICIENT TRAINING


Our coaching is all about you – personalised plans that match your goals, fitness level and schedule, ensuring maximum benefit so you see results from month one.


WE PROVIDE

MOTIVATION & ACCOUNTAbiliTY


Stay motivated and committed with coaching that aligns with your personal preferences, providing both the physical and emotional support to get results.

through comprehensive

Experience & Expertise
 


Benefit from our extensive 11 years + knowledge and experience, ensuring you receive top-tier coaching in every aspect of your cycling including TRAIN | FUEL | MIND.

our coaches are

responsive & approachable


You'll receive regular, expert support and advice, making sure all your questions are answered and your progress is continually optimised.

PROVIDING

100% CLIENT success


We have a history of delivering remarkable results, as evidenced by the success stories and testimonials from existing clients.

Does This Sound Like You?

  • "I have limited time to train and don't know what the best sessions are or when to do them. I need quality over quantity."
  • "I need help to improve my endurance and ability to cycle longer and faster."
  •  "I struggle to get my nutrition right on the bike and tend to suffer from fatigue and low energy on different rides."
  • "My on bike skills such as cornering and descending are what slow me down".
  • "I want a customised training plan that will give me results if I can only commit a minimum of 3-5 hours a week."
  • "I need a coach to keep me motivated, accountable and on track as I lose focus easily. I need to speak to a coach weekly. 
  • "I've been training on my own on Zwift and other applications but not seeing improvements or any meaningful gains." 
  • "I lack mental resilience and can back out when things get hard. I need regular coach feedback."

If yes, we can help.

 Custom, structured cycling coaching with a holistic approach. Designed around your budget, goals and availability. 

Both in-person and online coaching incorporating our TRAIN | FUEL | MIND philosophy.

Rider Success Stories

JONATHAN WEEKS
Dolomites & RideLondon

"I’ve been cycling seriously for over 40 years and in that time I’ve used the services of a number of different coaches. Some of those coaches have been very good but none come close to Togo and the team at Njinga cycling"

READ MORE

MICHELLE SHARLAND
Cape Town Cycle Tour

"Not only did I achieved a 3h07 finishing time at 35 km/h, but I was eighth in my age group and the 31st female overall out of 3,200 female participants.  I hadn’t even been targeting a place – just a time! "

READ MORE

SIMON HATHAWAY
Multiple Events

“Being told what not to do is sometimes more valuable than being told what to do. I am the strongest I’ve ever been, my FTP is over 300 watts and I am smashing everyone on the club ride."
 
  

How It Works

Not just a plan. Includes In-depth assessments and coaching

Our package options are fully customised to suit your specific objectives, focusing on the areas that matter most to enhance your individual performance and enjoyment on the bike. We cover:

MOT Rider Assessment


Pedal Technique Analysis

Assisted Deep Stretch

Performance Testing

Riding Techniques & Skills

Conditioning & Strength Work


Optimised Nutrition

Mental Resilience & Mindset


No two cyclists come to us with the same objectives.
That's why we offer flexible packages designed to provide you with the most targeted solution to deliver the best results for YOU in the shortest time possible.

Options to Include:

1. Comprehensive 60 min Pre-plan Consultation
Allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule 

2. In Person Assessment To Start
This will cover an MOT Rider Assessment and Pedal Technique Analysis to assess current ability and areas to focus on both indoors and out. (Dependent on package)

3. Monthly Cycling Training Plans

Personalised training plan to fit within your lifestyle and the hours you can dedicate to training each month

4. Personalised In Person Coaching Indoors/outdoors
Covering Pedal Technique coaching, Benchmarking: FTP Testing, On bike skills coaching covering: gear selection, hill climbing, descending, cornering, etc. (Dependent on package)

5. Indoor Bike Setup Review
Remote indoor bike set up analysis to ensure optimal performance

6. Coach Catch Up via Zoom
To review progress and establish next steps.  (frequency dependent on package) 

7. Unlimited Revisions to Training Plan
Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc)

8. Feedback on Training Sessions 
Receive in-depth coach feedback on your training sessions through Training Peaks

9. Unlimited Messaging on WhatsApp
Struggling with training or need quick advice? Your coach is available during office hours for brief messages.  

10. Access to Training Diary and/or Training Peaks account  To record and evaluate training progress

11. Rider Benchmark Testing Strategies & Target Calculator
Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan

 12. Nutrition Support
Nutrition strategies including pre, during and post cycling session hydration and nutrition to aid performance

13. Exclusive Partner Discounts

14. Access to the Njinga Cycling Academy
Full access to our comprehensive online training platform including: 

a. Nutrition Support- Simple, healthy and delicious meals  and meal plans from our nutrition coaches to aid performance.

b. Mindset Support - With the support of a clinical sports psychologist, we work on developing your mental strength, teaching techniques to overcome key issues or blocks with your cycling.      

c. On-Bike Training Sessions - (OnDemand) access our library of structured on bike sessions, choose from sprinting, endurance, intervals and climbing options.

d. Off-Bike Conditioning Classes - (OnDemand) access to our library of workout videos from our experienced team of motivational instructors including Yoga, Pilates, Core, Plyometric Exercises etc. All specifically devised for cyclists to improve strength and minimise injury.    

1-1 VIP COACHING

NO SIGN UP FEES

Meet Your Coach

“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade.

Our personalised 1-1 VIP coaching is tailored to executives with a demanding career who are passionate about cycling but struggle to find dedicated time to train. Our coaching seamlessly integrates into your busy lifestyle.  

We believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.  

As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance.  My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable.  

Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.  

I look forward to working with you."

Togo
Head Performance coach

Qualifications and Experience

  • 3 x Team GB Masters Road Cyclist
  • British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)  
  • L3 Advanced Personal Trainer
  • Brainwise Mindset Coach
  • Holistic 360' Nutrition Coach -AADP
  • Wattbike Performance Coach
  • Experienced multi day road racer
  • Ultra distance cyclist +300km daily
  • Ex Mtn biker / adventure racer 
  • Ex Njinga Head Ride Captain 

Ready To Take Action?

DAVID SALISBURY
Etape Du Tour

"I was also able to finish the Etape du Tour by pushing out over 500 watts and finishing in the top 5% in the sprint segment finish.   It’s amazing how much more one can achieve with the right professional help, thanks Togo."





RUTH BERRY
UCI Grand Fondo

"I saw my cycling go from strength to strength, add over 10% to my FTP score, was 3rd amateur female in the Cape Roleur, came in the top 2% of women in the Cape Argus as well as qualifying for the UCI Gran Fondo World Champs."






READ MORE 

JUSTIN HUBBLE
Pyrenees Challenge

"Seven weeks after starting with Njinga I rode up Col d' Aspin and Col du Tourmalet and did not die. Njinga made this possible by rigorous attention to detail and the "ah ha" realisation that pacing, understanding your metrics, nutrition, hydration(!) and regular training can make you dominate what might once have been insurmountable. The whole experience  of working with Njinga  exceeded my expectation"

  READ MORE

Frequently Asked Questions

SIGN UP TO OUR NEWSLETTER and access our FREE Stretching video series. 

Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.

Yes. Our VIP cycling coaching is 100% customisable to all levels as we work to your own training zones, ability and goals.

In this initial (no obligation) consultation, we will assess your current training regime, what your strengths and weakness are, any goals you have and the available time you have to commit each week to training. We then evaluate if we are a good fit and if our training solutions will help you. If so, we will devise a fully customised training solution to drive you to peak performance.  

We offer a combination of in-person and online options. If you are not local, all your coaching can be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person sessions in SW London, we can offer a combination of both in-person and online.

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can use an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc.  A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.

You will also need a laptop or tablet to download our training software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 2 months but we have riders we have been working with for over 2.5 years. It really comes down to you and how fast you reach your goals. The more investment you put in the greater your results.

Again, this depends on your individual requirements as we create a tailored package that will get you to your goals the fastest. Once you have had your free discovery call, we will advise you of your best options.  Packages start at £499 a month.

We suggest a minimum of 5-6 hours per week to start seeing results. However, we know how busy life gets so not only can we customise this based on your individual schedule, we can also tweak it week on week as your demands change, making sure you are always getting the biggest return with the sessions you can complete.

If for any reason you are not happy or don’t enjoy your coaching experience,  you have the option to terminate the coaching agreement and pay pro rata for what you have completed so far in the first 2 weeks only. Any coaching sessions that have been completed will be charged at the full rate per hour. Rates are £199 per hour depending on service (except deep stretch £149ph)