We achieve this by meticulously designing every aspect of our coaching to align perfectly with your unique ambitions and areas for improvement. By providing expert insights, techniques, and strategies we have fine-tuned over the last 12 years, we ensure we deliver a personalised training option that is guaranteed to accelerate your progress and development.
We are 100% committed to ensuring every session is dedicated to driving you closer to your objectives.
Ready to experience how personalised attention can ELEVATE your performance?
We’ll help you successfully achieve your goals irrespective of whether you are:
Personalised 360' coaching solution to optimise your performance.
We don't just train your body. We fuel your ambition and nurture your mindset.
Tailored for busy professionals, our coaching delivers exceptional cycling results without compromising on other life commitments.
Stay motivated and committed with coaching that aligns with your personal preferences, providing both the physical and emotional support to get results.
Benefit from our extensive 11 years + knowledge and experience, ensuring you receive top-tier coaching in every aspect of your cycling including TRAIN | FUEL | MIND.
You'll receive regular, expert support and advice, making sure all your questions are answered and your progress is continually optimised.
We have a history of delivering remarkable results, as evidenced by the success stories and testimonials from existing clients.
Both in-person and online coaching incorporating our TRAIN | FUEL | MIND philosophy.
Options are fully customised to suit your specific objectives, focusing on the areas that matter most to enhance your individual performance and enjoyment on the bike.
Our fully online, in-person or combo packages can include :
No two cyclists come to us with the same objectives.
That's why we offer personalised packages designed to provide you with the most targeted solution to deliver the best results for YOU in the shortest time possible.
1. Comprehensive 60 min Pre-plan Consultation
Allows your coach to get a full understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule
2. In Person Assessment To Start
This will cover an MOT Rider Assessment and Pedal Technique Analysis to assess current ability and areas to focus on both indoors and out. (Dependent on package)
3. Monthly Cycling Training Plans
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training each month
4. Personalised In Person Coaching Indoors/outdoors
Covering Pedal Technique coaching, Benchmarking: FTP Testing, On bike skills coaching covering: gear selection, hill climbing, descending, cornering, etc. (Dependent on package)
5. Indoor Bike Setup Review
Remote indoor bike set up analysis to ensure optimal performance
6. Coach Catch Up via Zoom
To review progress and establish next steps. (frequency dependent on package)
7. Unlimited Revisions to Training Plan
Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc)
8. Feedback on Training Sessions
Receive in-depth coach feedback on your training sessions through Training Peaks
9. Unlimited Messaging on WhatsApp
Struggling with training or need quick advice? Your coach is available during office hours for brief messages.
10. Access to Training Diary and/or Training Peaks account To record and evaluate training progress
11. Rider Benchmark Testing Strategies & Target Calculator
Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
12. Nutrition Support
Nutrition strategies including pre, during and post cycling session hydration and nutrition to aid performance
13. Exclusive Partner Discounts
Including nutrition products, accessories and more
14. VIP Access to the Njinga Cycling Academy
Full access to our comprehensive online training platform including:
a. Nutrition Support- Simple, healthy and delicious meals and meal plans from our nutrition coaches to aid performance.
b. Mindset Support - With the support of a clinical sports psychologist, we work on developing your mental strength, teaching techniques to overcome key issues or blocks with your cycling.
c. On-Bike Training Sessions - (OnDemand) access our library of structured on bike sessions, choose from sprinting, endurance, intervals and climbing options.
d. Off-Bike Conditioning Classes - (OnDemand) access to our library of workout videos from our experienced team of motivational instructors including Yoga, Pilates, Core, Plyometric Exercises etc. All specifically devised for cyclists to improve strength and minimise injury.
“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade.
Our personalised 1-1 VIP coaching is tailored to executives with a demanding career who are passionate about cycling but struggle to find dedicated time to train. Our coaching seamlessly integrates into your busy lifestyle.
We believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.
As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance. My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable.
Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.
I look forward to working with you."
Togo
Head Performance coach
Ready To Take Action?
Yes. Our VIP cycling coaching is 100% customisable to all levels as we work to your own training zones, ability and goals.
In this initial (no obligation) consultation, we will assess your current training regime, what your strengths and weakness are, any goals you have and the available time you have to commit each week to training. We then evaluate if we are a good fit and if our training solutions will help you. If so, we will devise a fully customised training package to drive you to peak performance.
We offer a combination of in-person and online options. If you are not local, all your coaching can be covered remotely with regular check-ins on Zoom. For those riders who are able to attend in-person sessions in SW London, we can offer a combination of both in-person and online.
An indoor trainer. Examples include Wahoo Kickr V5 or Core, Tacx Neo or Flux and Elite Suito to name a few. Alternatively, you can use an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer/Pro and Wahoo Indoor bike, etc. A Peloton Indoor bike will not work as their data is protected unless you put power pedals on their indoor bike.
You will also need a laptop or tablet to download our training software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.
We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.
This is dependent on your specific goals and training needs. Our shortest package we offer is a minimum commitment of 2 months but we have riders we have been working with for over 2.5 years. It really comes down to you and your personal coaching objectives. The more investment you put in the greater your results.
Again, this depends on your individual requirements as we create a tailored package that will get you to your goals the fastest. Once you have had your free discovery call, we will advise you of your best options. Packages start at £499 a month.
We suggest a minimum of 5-6 hours per week to start seeing results. However, we know how busy life gets so not only can we customise this based on your individual schedule, we can also tweak it week on week as your demands change, making sure you are always getting the biggest return with the sessions you can complete.
If for any reason you are not happy or don’t enjoy your coaching experience, you have the option to terminate the coaching agreement and pay pro rata for what you have completed so far in the first 2 weeks only. Any coaching sessions that have been completed will be charged at the full rate per hour. Rates are £199 per hour depending on service (except deep stretch £149ph)
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